West Coast Connection Forum

Lifestyle => Tha G-Spot => Topic started by: swangin and bangin on October 30, 2007, 11:34:51 PM

Title: workout people
Post by: swangin and bangin on October 30, 2007, 11:34:51 PM: have yall ever done a marathon, or a 5/10K run?
i wanna do one but dont know where to start?
Title: Re: workout people
Post by: GunMaster G-9 on October 31, 2007, 12:06:56 AM: you start at 0km then run for 10km.
Title: Re: workout people
Post by: So Much Style on October 31, 2007, 01:43:27 AM: i run the 5k, 19.5 minutes was your boys best...pasadena has one, just look in news papers and such
Title: Re: workout people
Post by: CRAFTY on October 31, 2007, 01:57:20 AM: Quote from: don_boochi on October 31, 2007, 12:06:56 AM
you start at 0km then run for 10km.

Lol, exactly. As funny as it sounds, that's what it ultimately boils down to. You gotta build it up step-by-step. You can't expect to be running 10 km straight when you haven't even practiced running 5 km straight...
Title: Re: workout people
Post by: swangin and bangin on October 31, 2007, 11:01:13 AM: Quote from: CRAFTY on October 31, 2007, 01:57:20 AM
Quote from: don_boochi on October 31, 2007, 12:06:56 AM
you start at 0km then run for 10km.

Lol, exactly. As funny as it sounds, that's what it ultimately boils down to. You gotta build it up step-by-step. You can't expect to be running 10 km straight when you haven't even practiced running 5 km straight...
i run three miles almost every day
5k is close to their, thats why i wanna eun 5k timed
Title: Re: workout people
Post by: Dubz on October 31, 2007, 08:03:41 PM: so go for it
Title: Re: workout people
Post by: swangin and bangin on October 31, 2007, 08:23:43 PM: Quote from: Dubz on October 31, 2007, 08:03:41 PM
so go for it
i cant find a place to sign up though
thats the problem
Title: Re: workout people
Post by: Dubz on October 31, 2007, 08:27:40 PM: ooo word. do you know anyone in your town/city who's into that stuff? theyd probably know
Title: Re: workout people
Post by: swangin and bangin on October 31, 2007, 08:45:14 PM: Quote from: Dubz on October 31, 2007, 08:27:40 PM
ooo word. do you know anyone in your town/city who's into that stuff? theyd probably know
nah, i would just ask my track coach, but i graduated allready
Title: Re: workout people
Post by: Mr. O on October 31, 2007, 10:27:40 PM: forget the marathon shit... just get up one day.. and just run....run to another city...and come back.
Title: Re: workout people
Post by: swangin and bangin on October 31, 2007, 10:39:30 PM: Quote from: pc8381 on October 31, 2007, 10:27:40 PM
forget the marathon shit... just get up one day.. and just run....run to another city...and come back.
lol
i aint fuckin spartan
Title: Re: workout people
Post by: Mr. O on November 01, 2007, 06:06:18 PM: Quote from: swangin and bangin on October 31, 2007, 10:39:30 PM
Quote from: pc8381 on October 31, 2007, 10:27:40 PM
forget the marathon shit... just get up one day.. and just run....run to another city...and come back.
lol
i aint fuckin spartan
Lol.. I hear ya... too tell ya truth...after working out...and running about 2 miles..you will feel slim jim..LOL.
Title: Re: workout people
Post by: I Am The Anton on November 01, 2007, 09:00:26 PM: Quote from: swangin and bangin on October 31, 2007, 10:39:30 PM
Quote from: pc8381 on October 31, 2007, 10:27:40 PM
forget the marathon shit... just get up one day.. and just run....run to another city...and come back.
lol
i aint fuckin spartan

Definately not a spartan, more like Forrest Gump
Title: Re: workout people
Post by: swangin and bangin on November 01, 2007, 09:01:13 PM: Quote from: I Am The Anton on November 01, 2007, 09:00:26 PM
Quote from: swangin and bangin on October 31, 2007, 10:39:30 PM
Quote from: pc8381 on October 31, 2007, 10:27:40 PM
forget the marathon shit... just get up one day.. and just run....run to another city...and come back.
lol
i aint fuckin spartan

Definately not a spartan, more like Forrest Gump
oooo
BURN!