West Coast Connection Forum
Lifestyle => Tha G-Spot => Topic started by: MontrealCity's Most on June 07, 2008, 10:52:50 AM
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I know the idea been tossed around to have a section about this. It wasent picked up tho.
So who works out in here? WHat do you do? Do you diet a certain way? Take steroids??
I wanna have at least a topic we can discuss tips, advice.
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I am getting ready to start a workout regiment. Just need to piece together the types of things I am going to do.
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I am getting ready to start a workout regiment. Just need to piece together the types of things I am going to do.
i have been working out from home for a year. I have gained 10 pounds of muscles.
Now feel like ibve hit a brick wall tho nothing n a while. I have uppped the weight but no effect. I know i need to switch my routine arund since my muscles are probbaly used to the same work out movements.
BUt this is why i started this thread for tips and advice. I dont got money to spend on fucking personal trainers and shit.
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I recently got a membership to a gym out here...I find myself using their basketball court way more than their work out facility. I need to motivate myself and start, though. Maybe I'll go today.
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I recently got a membership to a gym out here...I find myself using their basketball court way more than their work out facility. I need to motivate myself and start, though. Maybe I'll go today.
your not going.. llol
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I got a membership for Planet Fitness last February... have been going 5-6 days a week since then basically... I mostly just do lifting and what not, I run every now and then too
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I lift weights in my garage, 3x a week. I do cardio 6x a week (30-40 min. on an exercise bike) also in my garage.
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Yup, im heavily into bodybuilding. Been training for about 18 months now. Just about to start a cut for the summer time. Any of you on the bodybuilding.com forum?
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I got a membership for Planet Fitness last February... have been going 5-6 days a week since then basically... I mostly just do lifting and what not, I run every now and then too
You gotta let your muscles rest bro.
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I got a membership for Planet Fitness last February... have been going 5-6 days a week since then basically... I mostly just do lifting and what not, I run every now and then too
You gotta let your muscles rest bro.
Ya, you shouldnt be lifting anymore then 5 days a week, cause if you are, your over training and your muscles aint gonna grow for shit. The only reason you should be lifting 6+ days a week is if your a advanced bodybuilder or your preparing for a contest. The best thing to do is workout 2 days on and 1 off, that seems to work the best. And make sure your taking in enough protein, 1 gram per pound of bodyweight AT LEAST!!!
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^^ i usulay work out 2 days in a row then take a day off then work out 2 days in a row and take 2 days off thats my 7 day week.
Thanks for the site i juts learned a bunch of new shit i oculd do from home since i dont hit the gym.
NOw i wanna find some healthy food i could eat to gain weight/bulk. I guess in between meals extra things to gain protein.I was thiking about buying ensure to drink in between meals once a day.
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^^ i usulay work out 2 days in a row then take a day off then work out 2 days in a row and take 2 days off thats my 7 day week.
Thanks for the site i juts learned a bunch of new shit i oculd do from home since i dont hit the gym.
NOw i wanna find some healthy food i could eat to gain weight/bulk. I guess in between meals extra things to gain protein.I was thiking about buying ensure to drink in between meals once a day.
Ya 4sho. Bodybuilding.com and bodybuilding.com./forum are the biggest bodybuilding forums on the net. If anyones interesting in lifting weights, trying to gain/lose weight, join the forum and you'll gain some crazy ass knowledge bout working out. I didnt really know much about it til i joined the forum, now i can answer basically any questions anyone has bout this shit lol, i feel like i could be a personal trainer haha!!!
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I started working out from my home seriously about 6 months ago. i been upping my weekly pushups and situps, curling and stuff, i do cardio also more. thats about it. i'm not in the gym or nothin or watching my diet like a hollywood actress.
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I have a knee injury and it doesn't feel good anymore when I play volleyball, so I will go to the gym one of these days.
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I have a knee injury and it doesn't feel good anymore when I play volleyball, so I will go to the gym one of these days.
Ya i broke my leg like a year n ahalf ago, i got screws in shit in it right now, so i only do light leg work at the gym!!!
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Working out is so simple but people are too naive and careless to get some results in the end. To tell it quickly there's 3 things you need to take care of:
a) When working out, do the excersises correctly. When you're in a gym like 90% of the people around you do it wrong. As men, we have big egos, so we put mad weights on to look cool but that shit is just hurting you and you're never gonna develop like you oughta. Just check bench press for example, so many people put too much weight and as a result, when doing bench, their shoulders and triceps are doing most of the work and not chests like it's suppose to.
b) Change your workout routine every month and within that month change the order of excersises you are doing every week. Because if you don't do that, you'r muscles get used to it and you don't develop.
c) And most importantly: proper food! Especially when you wanna get cut you have to be on a strict diet for couple of weeks, whichs means lots of proteins like 2/3grams per pound of bodywieght (so that you don't lose your muscle mass, while being on a diet) (meat, fish, eggs, cottage cheese, protein shakes), very little carbs like 1g per pound your body weight (and you eat them only in the morning and before and after the workout) (rice, vegetables) and healthy fat (nuts and shit like that, olive oil, fish oil). If your trying to gains muscle mass then you can lower your proteins for a little bit and add more carbs. The goal is to have 6,7 meals in a day, every 2,3 hours. And drink lots of water!
But working out is a learning process, you learn new things every day.
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^ only chubby people overanalyze that kinda stuff
People with a perfect body (like me) don't know about all of that. :)
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Okay fat bastard :monkey_dance2:
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:rock:
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I got a membership for Planet Fitness last February... have been going 5-6 days a week since then basically... I mostly just do lifting and what not, I run every now and then too
You gotta let your muscles rest bro.
yeah I know, that's why on some days I don't lift as much and I usually don't go on weekends, mostly just Monday-Friday everyday after school
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There should definitely be a Health/Working out section in this forum, I have no idea why that hasnt happened yet.
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It hasn't happened because only about 6 people would use it. :laugh:
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i work out alot only bcuz i play football
im only 17 and i can already bench 300 lbs
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Working out is so simple but people are too naive and careless to get some results in the end. To tell it quickly there's 3 things you need to take care of:
a) When working out, do the excersises correctly. When you're in a gym like 90% of the people around you do it wrong. As men, we have big egos, so we put mad weights on to look cool but that shit is just hurting you and you're never gonna develop like you oughta. Just check bench press for example, so many people put too much weight and as a result, when doing bench, their shoulders and triceps are doing most of the work and not chests like it's suppose to.
b) Change your workout routine every month and within that month change the order of excersises you are doing every week. Because if you don't do that, you'r muscles get used to it and you don't develop.
c) And most importantly: proper food! Especially when you wanna get cut you have to be on a strict diet for couple of weeks, whichs means lots of proteins like 2/3grams per pound of bodywieght (so that you don't lose your muscle mass, while being on a diet) (meat, fish, eggs, cottage cheese, protein shakes), very little carbs like 1g per pound your body weight (and you eat them only in the morning and before and after the workout) (rice, vegetables) and healthy fat (nuts and shit like that, olive oil, fish oil). If your trying to gains muscle mass then you can lower your proteins for a little bit and add more carbs. The goal is to have 6,7 meals in a day, every 2,3 hours. And drink lots of water!
But working out is a learning process, you learn new things every day.
Yup, your spot on with that. But for the protein intake, i wouldnt take in anymore then 1.5 grams per pound of bodywieght, the rest your just gonna shit out and its gonna be a waist. Im 200 pounds, and i take in no more then 300 grams a day and thats ALOT, i usually get in 200-220 grams a day, thats just enough. O and take your multi vitamin everyday!!!
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The hole calculating thing seems fucking annoying but will it realy help me gain muscles mass? I feel like im at a bigtime stall here after gainig 10 pounds in about 7-8 months
the last 4 mnths i feel like im spining my wheels.
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Working out is so simple but people are too naive and careless to get some results in the end. To tell it quickly there's 3 things you need to take care of:
a) When working out, do the excersises correctly. When you're in a gym like 90% of the people around you do it wrong. As men, we have big egos, so we put mad weights on to look cool but that shit is just hurting you and you're never gonna develop like you oughta. Just check bench press for example, so many people put too much weight and as a result, when doing bench, their shoulders and triceps are doing most of the work and not chests like it's suppose to.
b) Change your workout routine every month and within that month change the order of excersises you are doing every week. Because if you don't do that, you'r muscles get used to it and you don't develop.
c) And most importantly: proper food! Especially when you wanna get cut you have to be on a strict diet for couple of weeks, whichs means lots of proteins like 2/3grams per pound of bodywieght (so that you don't lose your muscle mass, while being on a diet) (meat, fish, eggs, cottage cheese, protein shakes), very little carbs like 1g per pound your body weight (and you eat them only in the morning and before and after the workout) (rice, vegetables) and healthy fat (nuts and shit like that, olive oil, fish oil). If your trying to gains muscle mass then you can lower your proteins for a little bit and add more carbs. The goal is to have 6,7 meals in a day, every 2,3 hours. And drink lots of water!
But working out is a learning process, you learn new things every day.
Yup, your spot on with that. But for the protein intake, i wouldnt take in anymore then 1.5 grams per pound of bodywieght, the rest your just gonna shit out and its gonna be a waist. Im 200 pounds, and i take in no more then 300 grams a day and thats ALOT, i usually get in 200-220 grams a day, thats just enough. O and take your multi vitamin everyday!!!
No doubt, I weigh 100 kg and I take about 250 grams of proteins per day, so that make's it about 2,5 g per body weight.
@Real City's Most, it does help. I was having the same problem as you are, I was stuck at 90 kilos and last year I changed my routine and I gained 10 kilos and now I'm still at 100 kilos but I'm eating really proper since new year so I'm more cut.
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OK ill try to calculate protein but will carbs and all this actualy limit my muslces mass growth? If i eat to much of it? And what about swwets and shit like that?
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OK ill try to calculate protein but will carbs and all this actualy limit my muslces mass growth? If i eat to much of it? And what about swwets and shit like that?
If your tryna gain weight, get in at least 3000 cals a day, thats minimum, you should aim for 3500 a day though. Get in around 200 grams of protein a day, im assuming ur not over 200 pounds. Dont worry to much about how many carbs or fats your getting in, just eat 5-6 meals a day. All consisting of Chicken, fish, steak, patatoes, oatmeal, eggs, chicken sandwhiches, subway and just all of that kinda stuff man. If you gain fat really easily though, stay away from stuff like subway, but some people can get away with it. For sweets, limit yourself to cheating only like once or twice a week, its only gonna hinder your gains, just think of how badly you want it lol. But it aint a big deal, you need to cheat for you to stay on track and not fall off, just dont do it too much!!!
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yeah im no where close to 200 im more close to the 140. I dont gain fat easy at all so Subway it is i go there everyday anyways.
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Working out is so simple but people are too naive and careless to get some results in the end. To tell it quickly there's 3 things you need to take care of:
a) When working out, do the excersises correctly. When you're in a gym like 90% of the people around you do it wrong. As men, we have big egos, so we put mad weights on to look cool but that shit is just hurting you and you're never gonna develop like you oughta. Just check bench press for example, so many people put too much weight and as a result, when doing bench, their shoulders and triceps are doing most of the work and not chests like it's suppose to.
b) Change your workout routine every month and within that month change the order of excersises you are doing every week. Because if you don't do that, you'r muscles get used to it and you don't develop.
c) And most importantly: proper food! Especially when you wanna get cut you have to be on a strict diet for couple of weeks, whichs means lots of proteins like 2/3grams per pound of bodywieght (so that you don't lose your muscle mass, while being on a diet) (meat, fish, eggs, cottage cheese, protein shakes), very little carbs like 1g per pound your body weight (and you eat them only in the morning and before and after the workout) (rice, vegetables) and healthy fat (nuts and shit like that, olive oil, fish oil). If your trying to gains muscle mass then you can lower your proteins for a little bit and add more carbs. The goal is to have 6,7 meals in a day, every 2,3 hours. And drink lots of water!
But working out is a learning process, you learn new things every day.
yeah u know whats up...however your example of the bench press, I don't know how u can use ur shoulders and tri's more than chest.
BTW who is that girl?
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Like Johnny said if you wanna gain weight than lots of carbs, proteins and healthy fatt, try to keep them in 1:1:1. Then you weight yourself every week, once a day, it has to be the same day every week and same hours (for example: every Tuesday at 20.00). And if you are gaining wieght then it's cool, if not, you increase the dose of carbs. I can't give you an exact number, everybody has a different body, metabolism, that's why you need to weigh yourself.
And yeah, you can sweets every know and then, that's normal. Try to keep it at the minimum and if you're gonna eat proper, you'll see that you won't miss it at all. And you're trying to gain wieght, so it's not that big of a deal for you anyway. Im trying to lose 5 kg and I still "cheat" every 2 weeks with shit like McDonalds, chocolate, ice cream... To eat 100% proper all the time is impossible, unless you have zero social life because at every party or whatever there's always some bullshit to eat.
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Working out is so simple but people are too naive and careless to get some results in the end. To tell it quickly there's 3 things you need to take care of:
a) When working out, do the excersises correctly. When you're in a gym like 90% of the people around you do it wrong. As men, we have big egos, so we put mad weights on to look cool but that shit is just hurting you and you're never gonna develop like you oughta. Just check bench press for example, so many people put too much weight and as a result, when doing bench, their shoulders and triceps are doing most of the work and not chests like it's suppose to.
b) Change your workout routine every month and within that month change the order of excersises you are doing every week. Because if you don't do that, you'r muscles get used to it and you don't develop.
c) And most importantly: proper food! Especially when you wanna get cut you have to be on a strict diet for couple of weeks, whichs means lots of proteins like 2/3grams per pound of bodywieght (so that you don't lose your muscle mass, while being on a diet) (meat, fish, eggs, cottage cheese, protein shakes), very little carbs like 1g per pound your body weight (and you eat them only in the morning and before and after the workout) (rice, vegetables) and healthy fat (nuts and shit like that, olive oil, fish oil). If your trying to gains muscle mass then you can lower your proteins for a little bit and add more carbs. The goal is to have 6,7 meals in a day, every 2,3 hours. And drink lots of water!
But working out is a learning process, you learn new things every day.
yeah u know whats up...however your example of the bench press, I don't know how u can use ur shoulders and tri's more than chest.
BTW who is that girl?
What I mean by that is some people put mad weight on and the actual push is being made by shoulder, triceps and of course some chests. But if you put normal weight, you can really isolate the muscle and you can easilly tell the difference. I used to do the same but now I do it like it's suppose to and the diffence is huge.
The chick is Christina Millian 8)
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Working out is so simple but people are too naive and careless to get some results in the end. To tell it quickly there's 3 things you need to take care of:
a) When working out, do the excersises correctly. When you're in a gym like 90% of the people around you do it wrong. As men, we have big egos, so we put mad weights on to look cool but that shit is just hurting you and you're never gonna develop like you oughta. Just check bench press for example, so many people put too much weight and as a result, when doing bench, their shoulders and triceps are doing most of the work and not chests like it's suppose to.
Yup, that's why you got all these guys at the gym benching 375, but they have no development in the pectoral muscle. I'm sure if I pushed my limits, I could do the same. I only bench a little more than my body weight (about 160-180 lbs) but I do the full motion of the muscle and give it a complete workout so I see lots of development.
Who the fuck wants to impress a bunch of dudes at the gym anyways?
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Sure. Right now I'm doing only about 60kg/130lbs but I take 3 seconds to put the weight down, hold it for 3 seconds in that maximum muscle contraction and then lift it up for 3 seconds. That's very little wieght but that shit hurts like a motherfucker but it's that good pain.
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Sure. Right now I'm doing only about 60kg/130lbs but I take 3 seconds to put the weight down, hold it for 3 seconds in that maximum muscle contraction and then lift it up for 3 seconds. That's very little wieght but that shit hurts like a motherfucker but it's that good pain.
yeah its important too not do the exiercisde too fast.
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Sure. Right now I'm doing only about 60kg/130lbs but I take 3 seconds to put the weight down, hold it for 3 seconds in that maximum muscle contraction and then lift it up for 3 seconds. That's very little wieght but that shit hurts like a motherfucker but it's that good pain.
Ya you want that feeling where you know your working it. I see all kinda of shit in the gym. Some kids just fuckin doing there set like there late for a meeting or something, its like relax buddy, your not getting the full potential of your set if your tryna finish it in 5 seconds lol. Do the exercises nice and slow (not too slow, you'll know wuts 2 slow and whats not) with a moderate weight and make sure your doing it properly. I always see people pick up a fuckin 40 pound dumbell and just throw it around like an idiot, using there back and everything to pick it up LOL. The gym aint no fuckin weight lifting contest, lift what you can lift and you'll see some solid gains. And Meho, ya, i dont really like the bench press, your using mainly your shoulders and tri's. Thats why i only bring it half way up now and back down, the last 50% going up, your using only your tri's. But if your doing chest/tri's on the same day then its all good!!!
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So how im gonna start counting protein and calories starting today.
So i read non some sites calories is yuor weight times 15 or 20 and protein is you weight times 0.8.
NOw my other trip was , what about olive oil, when you bread somethihg ( does the batter and egg count) ...stuff like that.
Anther thing too say tonights im suppose to be eating mac and cheese..how the hell im i suppose to calculate that?
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ye im on that bodybuilding.com site for a bit....i started workin out like late december and damn im lovin it...well the results neways...i always been a skinny mofo so in like 6 months ive gained 15lbs of basically all muscle...and the comments from people taht u aint seen in a while make it worth the while
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i got the illest bicep routine, or tricep routine ever
meho , got it right
GYM = STIMULUS
EATING/SLEEPING RIGHT = GROWTH
ill never stop working out i love getting stronger and that feeling that you get when you walk out of the gym after your workouts' is PRICELESS. that certain euphoria that you get..
if your just starting out, dont let others ruin your confidence if they are doing more weight than you are.. the most important thing when your starting out is doing the appropriate ammount of weight with the correct movement/posture.. its alot of dudes some big dudes out there also that just swing there bodies around lol with the weight.. ooh and make sure you do isolation excercises like my fav as of late seated INCLINE (with ur head against the cushion) Hammer Curls.... also do preacher curls make sure u put your arms above the cushion where its touching your arm pit thats the correct way to do em....
ima give you 2 dope excercises for building sick tri's... CLOSE GRIP INCLINE BENCH PRESSES and DECLINE SKULL CRUSHERS those are the shit
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^^Decline Skull Crushers for the win lol, one of the best tri exercises out there!!!
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since im not smoking no more i juz eat home cooked foods or resturant foods which is better tahn eating fast food. thorugh out the week i work out chest tri 1 day, bicep back 2nd, 3rd shoulders, 4th lower back n legs, 5th chest tri. n i do stomach excercises and run after everytime.
n ive seen lotta improvement, prob see more if i didnt drink on the weekends. do freeweights fuck the machines. but some are good cuz it isolates the muscle.
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i train and compete in brazilian jiu jitsu and submission wrestling, before that i was boxing,,
i got a membership at the gym next to my work 10 days ago and still havent been there lol!i find it so fucking boring just lifting weights in front of a mirror :-\
but imma go anyway since i dont have time training my usual stuff right now because of my working hours
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What I mean by that is some people put mad weight on and the actual push is being made by shoulder, triceps and of course some chests. But if you put normal weight, you can really isolate the muscle and you can easilly tell the difference. I used to do the same but now I do it like it's suppose to and the diffence is huge.
Exactly. This is exactly what I did at first, but my watching some instructional videos online I have mastered the proper technique. It takes time though, if you're learning from scratch and working out alone then it takes a long time for all this new information and techniques to be stored.
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Yeah I never had a personal trainer or anything, I learned everything by myself, which takes longer but it's probably more exciting that way, than to know everything from the scratch. I am still learning a lot and like somebody else said, going to the gym is one of the best feelings in the world, I'm gonna do it as long as my body can take it.
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Yeah I never had a personal trainer or anything, I learned everything by myself, which takes longer but it's probably more exciting that way, than to know everything from the scratch. I am still learning a lot and like somebody else said, going to the gym is one of the best feelings in the world, I'm gonna do it as long as my body can take it.
I am still struggling somewhat with my nutrition side of things though atm.
I weigh 180lb, and want to put on lean muscle. I don't want to have to bulk 20lbs and then cut again if I don't have to. I have about 11% body fat atm.
I usually take between 180-220g of Protein per day, but I am stuck with how much Carbs and Fats I should take daily, can someone help me here?
I feel like I might be taking too much/too little at times.
I eat the right stuff - oatmeal, wholegrain rice etc, but I dont have the exact ratio down yet..
I have been really slacking the last 3 weeks - no gym and excess alcohol has messed me up big time in terms of development, I have took some serious steps back and I am looking to rectify it from this weekend onwards.
Another problem I have is that my diet is excellent, but only 5 days a week.. Saturday I am out all day drinking, and Sunday is recovery day so I don't take in many calories at all.. i think this is hurting my progress big time.
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I hear you about the diet thing and the days you fuck it up. I take it as something normal, we're young, we go to partys all the time, like I've said before, in order to keep a strict diet for a month or two, you would have zero social life.
About nutrition, I'm also still learning about it, I actually want to make it my career. Like untill this year, I ate like 50% right, just the basic, logic food I thought was the right thing. But I studied about it in Feb., March for a while, learned a lot and I'm gonna finish it as soon as I finish with my exams.
About carbs, you have 2 sections (I am on a diet btw):
a) on the day of the workout: I take 50g of oat meals in the morning, 50/100g of oatmeals before the workout and rice and vegetables 1 hour after the workout = everything amoutns to about 140/150 grams of carbs per day
b)on the day when I don't workout: 50g of oatmeals in the morning and rice and vegetables in 1 meal = everything amounts to about 100g of carbs or lower
And this shit works like a charm, I started it about 2,3 weeks ago and went from 103 kg to 98kg's. I want to get to 95kg's by the beginning of July, which shouldn't be a problem. But you have to eat a lot of proteins and healthy fatt, so that you don't lose to many muscle mass, while being on a diet.
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I hear you about the diet thing and the days you fuck it up. I take it as something normal, we're young, we go to partys all the time, like I've said before, in order to keep a strict diet for a month or two, you would have zero social life.
About nutrition, I'm also still learning about it, I actually want to make it my career. Like untill this year, I ate like 50% right, just the basic, logic food I thought was the right thing. But I studied about it in Feb., March for a while, learned a lot and I'm gonna finish it as soon as I finish with my exams.
About carbs, you have 2 sections (I am on a diet btw):
a) on the day of the workout: I take 50g of oat meals in the morning, 50/100g of oatmeals before the workout and rice and vegetables 1 hour after the workout = everything amoutns to about 140/150 grams of carbs per day
b)on the day when I don't workout: 50g of oatmeals in the morning and rice and vegetables in 1 meal = everything amounts to about 100g of carbs or lower
And this shit works like a charm, I started it about 2,3 weeks ago and went from 103 kg to 98kg's. I want to get to 95kg's by the beginning of July, which shouldn't be a problem. But you have to eat a lot of proteins and healthy fatt, so that you don't lose to many muscle mass, while being on a diet.
Yeah see I am taking a hell of a lot more carbs, and I am eating carbs still too late in the day - having sweat potatoe with salmon as one of my last meals is not ideal.
I usually take 60-80g of Oatmeal with a Banana for breakfast, 4 slices of wholemeal bread, 120g of rice or pasta and 1/2 sweet potatoes and veg at night, thats roughly an average day in terms of carb consumption for me.
I think I need to start taking more fats later in the day, and more protein through the course of the day. How good is Flaxseed Oil? I have not read up on that too much.
You said you eat an hour after you work out, but do you take a PWO shake immediately after you finish the gym?
I am taking a custom made formula of: 30% Hydrolyzed Whey Protein, 30% Maltodextrin, 30% Dextrose, 5% Creatine, 5% BCAA's.
I take 50g of that formula immediately to recover, then eat something like two fillets of salmon and wholegrain rice about 1hr 30mins later.
+1 for dropping knowledge.
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I was in a good rhythm of working out and then I got sick and have not been to the gym in a week, I am feeling better today though, might see if I can make it today sometime.
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I hear you about the diet thing and the days you fuck it up. I take it as something normal, we're young, we go to partys all the time, like I've said before, in order to keep a strict diet for a month or two, you would have zero social life.
About nutrition, I'm also still learning about it, I actually want to make it my career. Like untill this year, I ate like 50% right, just the basic, logic food I thought was the right thing. But I studied about it in Feb., March for a while, learned a lot and I'm gonna finish it as soon as I finish with my exams.
About carbs, you have 2 sections (I am on a diet btw):
a) on the day of the workout: I take 50g of oat meals in the morning, 50/100g of oatmeals before the workout and rice and vegetables 1 hour after the workout = everything amoutns to about 140/150 grams of carbs per day
b)on the day when I don't workout: 50g of oatmeals in the morning and rice and vegetables in 1 meal = everything amounts to about 100g of carbs or lower
And this shit works like a charm, I started it about 2,3 weeks ago and went from 103 kg to 98kg's. I want to get to 95kg's by the beginning of July, which shouldn't be a problem. But you have to eat a lot of proteins and healthy fatt, so that you don't lose to many muscle mass, while being on a diet.
Yeah see I am taking a hell of a lot more carbs, and I am eating carbs still too late in the day - having sweat potatoe with salmon as one of my last meals is not ideal.
I usually take 60-80g of Oatmeal with a Banana for breakfast, 4 slices of wholemeal bread, 120g of rice or pasta and 1/2 sweet potatoes and veg at night, thats roughly an average day in terms of carb consumption for me.
I think I need to start taking more fats later in the day, and more protein through the course of the day. How good is Flaxseed Oil? I have not read up on that too much.
You said you eat an hour after you work out, but do you take a PWO shake immediately after you finish the gym?
I am taking a custom made formula of: 30% Hydrolyzed Whey Protein, 30% Maltodextrin, 30% Dextrose, 5% Creatine, 5% BCAA's.
I take 50g of that formula immediately to recover, then eat something like two fillets of salmon and wholegrain rice about 1hr 30mins later.
+1 for dropping knowledge.
I take whey protein right after the workout, the ideal combo would be like you have with BCAA and Maltodextrin but it just wouldn't work for me financial wise and as long as I live with my parents, I'm gonna try to eat as much natural food as possible and go easy on the powders.
And yeah 1h and a half after the workout a meal that involves proteins, complex carbs and vegetables, you have a good one.
Potatoes as your last meal will definetly fuck it up, just like you said, try to eat carbs only in the morning and during the day and helthy fat at night.
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Nice thread idea.
I started with old man's 10lb DB's again bout two weeks ago after noticing my upper arms were looking Calista Flockhart-skinny when I flexed them. :-X :-\ Eventually googled 'bodybuilding' and sure enough bodybuilding.com has been my first and only port of call. It's got great articles on there, just read one the other day about how to target specific muscle groups which is exactly what I'm after!
Been sticking to certain foods after reading another article; wholemeal bread for sandwiches with chicken or tuna as filler. Drinking water more instead of Irn Bru (Addictive-ass Scottish soda) and trying to have an apple, banana or even a tangarine instead of chocolate bars or any other shit. Lucky in that my dinners are usually something with freshly cooked beef or chicken but I'm really struggling to think what else I can eat. Veggies? ???
All I really want to do is bulk up on my upper arms but I've never experimented with multi-vitamins or creatine, etc. Been working out* at home one day on and one day off for about two weeks now to try and allow it to develop some. *Like one isolated tricep exercise a day for an hour with small breaks, ie. Monday - Reverse Grip Tricep Pushdowns, Tues - Rest, Wed - Seated Overhead Barbell Tricep Extensions, Thurs -Rest, etc.
What u guys in the know think? To little for a beginner? What else could I or should I be eating to bulk up my guns!? :-[
I keep reading that oatmeal is good, and beans too?
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Beans is great. Tuna and oisters too as well as cottage cheese full of proteins.
Yo i was ta the store the otehr day and hoesnlty what the hell is the difference between wihte and brown bread for real i was looking at the back and its alays the sameshit.
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I think I'll give the oysters a pass! :P
No idea about the difference with the breads man but the health gurus swear by it for some reason.
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Yeah I never had a personal trainer or anything, I learned everything by myself, which takes longer but it's probably more exciting that way, than to know everything from the scratch. I am still learning a lot and like somebody else said, going to the gym is one of the best feelings in the world, I'm gonna do it as long as my body can take it.
I am still struggling somewhat with my nutrition side of things though atm.
I weigh 180lb, and want to put on lean muscle. I don't want to have to bulk 20lbs and then cut again if I don't have to. I have about 11% body fat atm.
I usually take between 180-220g of Protein per day, but I am stuck with how much Carbs and Fats I should take daily, can someone help me here?
I feel like I might be taking too much/too little at times.
I eat the right stuff - oatmeal, wholegrain rice etc, but I dont have the exact ratio down yet..
I have been really slacking the last 3 weeks - no gym and excess alcohol has messed me up big time in terms of development, I have took some serious steps back and I am looking to rectify it from this weekend onwards.
Another problem I have is that my diet is excellent, but only 5 days a week.. Saturday I am out all day drinking, and Sunday is recovery day so I don't take in many calories at all.. i think this is hurting my progress big time.
You can stay at about 11-13% bf if you want and still be gaining lean body mass, you dont have to keep on bulking and cutting if you dont want too. BUT your diets gotta be 1000% strict and your training has to be really good too. Do cardio like 3 times a week, make sure your lifting enough and not too much, dont cheat as often. If you keep on doing that, you wont have to keep bulking and cutting. You'll be gaining mainly muscle with VERY little fat!!!
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when is it good to take protein shakes? after or before your work out?
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when is it good to take protein shakes? after or before your work out?
Before and after, before because while you workout your muscles will be getting fed, but more so after because your muscles are gonna be feinin to get fed even more. Eat a good carb/protein meal 30-45 minutes before your workout and then after your workout take the shake!!!
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when is it good to take protein shakes? after or before your work out?
Bruce Lee said never to fuck with protein shakes...it's optimal if you can get all those nutrients naturally.
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when is it good to take protein shakes? after or before your work out?
Bruce Lee said never to fuck with protein shakes...it's optimal if you can get all those nutrients naturally.
Good for him, nowadays we all take em playa, theres nothin wrong with them. Of course you should try to eat natural protein but its all good!!!
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is there any side effects with taking protein?
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is there any side effects with taking protein?
Haha no man, none at all. Its just protein, you eat it every single day LOL. Theres side affects with those preformance enhancers and all that stuff like No Xplode, Super Pump, Nano Vapour, that kinda shit. I would reccomend getting On Whey's Gold Standard protein, one of the best out there!!!
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You must take whey proteins right after the workout because the muscle's need em and whey proteins get in your blood circulation very fast, that's why you take them only right after the workout. And they're harmless, like Johnny said you use them everyday and every athlete takes them. Besides that I take fish oil caps (they're really hard to get from normal food, pluis they're really good for you heart, chorestelol level, vain system), multvitamins and a mix of different proteins (just in case I have a busy day, you take them instead of a normal food protein meal).
BTW somebody should sticky this topic, so that it's like an official workout section on Dubcc.
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You must take whey proteins right after the workout because the muscle's need em and whey proteins get in your blood circulation very fast, that's why you take them only right after the workout. And they're harmless, like Johnny said you use them everyday and every athlete takes them. Besides that I take fish oil caps (they're really hard to get from normal food, pluis they're really good for you heart, chorestelol level, vain system), multvitamins and a mix of different proteins (just in case I have a busy day, you take them instead of a normal food protein meal).
BTW somebody should sticky this topic, so that it's like an official workout section on Dubcc.
Yah, Fish Oil caps are really good to take. Im going to start takeing them again soon aswell!!!
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You must take whey proteins right after the workout because the muscle's need em and whey proteins get in your blood circulation very fast, that's why you take them only right after the workout. And they're harmless, like Johnny said you use them everyday and every athlete takes them. Besides that I take fish oil caps (they're really hard to get from normal food, pluis they're really good for you heart, chorestelol level, vain system), multvitamins and a mix of different proteins (just in case I have a busy day, you take them instead of a normal food protein meal).
BTW somebody should sticky this topic, so that it's like an official workout section on Dubcc.
yeah seriously, it got lots of hits i the first week, let alone the first few days i think we had something like 200 hits after 2 days.
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I just drink Muscle Milk AFTER I work out... it tastes mad good, especially the choclate and vanilla flavors, and it has alotta protein 8)
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I just drink Muscle Milk AFTER I work out... it tastes mad good, especially the choclate and vanilla flavors, and it has alotta protein 8)
Yeah, even the lite tastes good and it doesn't have as much sugar. The only bad thinng is that it becomes a little expensive after a while. One thing you could do if you dont have enough time to make a shake, is drink chocolate milk.
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I just drink Muscle Milk AFTER I work out... it tastes mad good, especially the choclate and vanilla flavors, and it has alotta protein 8)
Yeah, even the lite tastes good and it doesn't have as much sugar. The only bad thinng is that it becomes a little expensive after a while. One thing you could do if you dont have enough time to make a shake, is drink chocolate milk.
yeah, I got a Black Card though for Planet Fitness, so I get all drinks half price, Muscle Milk is only $2.50 for me lol 8)
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But milk ain't as good as water because water absorbs the proteins much faster than milk, which is very important right after the workout.
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is there any side effects with taking protein?
Haha no man, none at all. Its just protein, you eat it every single day LOL. Theres side affects with those preformance enhancers and all that stuff like No Xplode, Super Pump, Nano Vapour, that kinda shit. I would reccomend getting On Whey's Gold Standard protein, one of the best out there!!!
Isn't it bad if you eat too much protein when you don't workout?
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is there any side effects with taking protein?
Haha no man, none at all. Its just protein, you eat it every single day LOL. Theres side affects with those preformance enhancers and all that stuff like No Xplode, Super Pump, Nano Vapour, that kinda shit. I would reccomend getting On Whey's Gold Standard protein, one of the best out there!!!
Isn't it bad if you eat too much protein when you don't workout?
Nope. Your muscles are still ripped, they need to keep getting fed lol!!!
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But milk ain't as good as water because water absorbs the proteins much faster than milk, which is very important right after the workout.
True, but chocolate milk has protein in it which is what the muscles need. I've read this elswhere but here's an article that talks about it:
http://www.foodproductdesign.com/hotnews/63h274056.html
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I fucked my shit up today bigtime.... ate all types of italian cold cuts, had 3 beers to boot.
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I fucked my shit up today bigtime.... ate all types of italian cold cuts, had 3 beers to boot.
Don't worry man - Just make it your off day of the week! ;)
I pigged out on the new McDonalds Chicken Legend meal the other night. The Shame!!! :(
Plus I had some Coronas with my buddies watching the EURO's the other day. :(
But I've been watching my diet like fuck apart from that! :) Boiled eggs and all sorts of shit! lol
Props to Meho and Co. for the info btw!
STICKY THIS THREAD!!!
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oh my god i had like, a personal pizza and a smirnoff ice i totally blew it i feel so fat!!! :'( :'( :'( :'(
fucking fake ass men castrating themselves these days
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whats a good work out to see good results for stomache, besides running.
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oh my god i had like, a personal pizza and a smirnoff ice i totally blew it i feel so fat!!! :'( :'( :'( :'(
fucking fake ass men castrating themselves these days
everything in moderation. some people would prefer to live up to their potential, as opposed to being gluttons. health comes before all.
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word to that nik
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All I need to keep in shape now is a basketball, some dumbells and a floor to do my pushups.
SOLID
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heres a golden rule about protien for you
Never drink a protein shake , before you go out and get wasted with alcohol... you will fart uncontrollaby, i offended numerous people at the club last night walkin around i dont give a fuck lol i heared ppl like ew whats that smell i was just keepin it trill last night, what? its human nature ;)
i still picked up Lol dont even trip!
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ALRIGHT GUYS I NEED SOME ADVICE!
I DONT HAVE A GYM MEMBERSHIP AND CANT AFFORD ONE. THERES A CURLBAR AND A COUPLE DUMBELLS IN MY GARAGE THOUGH.
CAN YOU GUYS HELP ME WITH A ROUTINE AND A DESCRIPTION OF EXERCISES THAT WILL HELP ME GET ME WORK OUT MY BICEPS, TRICEPS, SHOULDERS, AND CHEST?
ALSO IF YOU GUYS COULD HELP OUT WITH A DIET PLAN, SUPPLEMENTS, ETC THAT WOULD HELP ME SEE RESULTS FASTER!?
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ALRIGHT GUYS I NEED SOME ADVICE!
I DONT HAVE A GYM MEMBERSHIP AND CANT AFFORD ONE. THERES A CURLBAR AND A COUPLE DUMBELLS IN MY GARAGE THOUGH.
CAN YOU GUYS HELP ME WITH A ROUTINE AND A DESCRIPTION OF EXERCISES THAT WILL HELP ME GET ME WORK OUT MY BICEPS, TRICEPS, SHOULDERS, AND CHEST?
ALSO IF YOU GUYS COULD HELP OUT WITH A DIET PLAN, SUPPLEMENTS, ETC THAT WOULD HELP ME SEE RESULTS FASTER!?
LOL. Hit up the bodybuilding.com forum. In about a week you'll have enough knowledge to hit the gym and kitchen properly!!!
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ALRIGHT GUYS I NEED SOME ADVICE!
I DONT HAVE A GYM MEMBERSHIP AND CANT AFFORD ONE. THERES A CURLBAR AND A COUPLE DUMBELLS IN MY GARAGE THOUGH.
CAN YOU GUYS HELP ME WITH A ROUTINE AND A DESCRIPTION OF EXERCISES THAT WILL HELP ME GET ME WORK OUT MY BICEPS, TRICEPS, SHOULDERS, AND CHEST?
ALSO IF YOU GUYS COULD HELP OUT WITH A DIET PLAN, SUPPLEMENTS, ETC THAT WOULD HELP ME SEE RESULTS FASTER!?
LOL. Hit up the bodybuilding.com forum. In about a week you'll have enough knowledge to hit the gym and kitchen properly!!!
I DONT HAVE A GYM MEMBERSHIP!!!
IM PLANNING ON DOING WHAT I CAN WITH A CURLBAR AND A PAIR OF DUMBELLS AT HOME!
PLEASE HELP!
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ALRIGHT GUYS I NEED SOME ADVICE!
I DONT HAVE A GYM MEMBERSHIP AND CANT AFFORD ONE. THERES A CURLBAR AND A COUPLE DUMBELLS IN MY GARAGE THOUGH.
CAN YOU GUYS HELP ME WITH A ROUTINE AND A DESCRIPTION OF EXERCISES THAT WILL HELP ME GET ME WORK OUT MY BICEPS, TRICEPS, SHOULDERS, AND CHEST?
ALSO IF YOU GUYS COULD HELP OUT WITH A DIET PLAN, SUPPLEMENTS, ETC THAT WOULD HELP ME SEE RESULTS FASTER!?
LOL. Hit up the bodybuilding.com forum. In about a week you'll have enough knowledge to hit the gym and kitchen properly!!!
I DONT HAVE A GYM MEMBERSHIP!!!
IM PLANNING ON DOING WHAT I CAN WITH A CURLBAR AND A PAIR OF DUMBELLS AT HOME!
PLEASE HELP!
I haven't been to that site but you could probably incorporate their routines at home.
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go to that site and there is a bunch you can do.
Curl bar you oucld to triceps, dunbell you can do truceps, bicepts, chest, shoulders. Got o the park do some chin ups thats what i do.
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Damn, im starting a cut tommorow, this is gonna be tough lol. Imma drop about 30-35 pounds. I been bulking for awhile now and im at 200 pounds right now. I put on hella muscle, probably about 15-17 pounds of it and about 10-15 pounds of fat. I wanna get down to about 170-175. It'll probably take me like 2-2.5 months, i should be there by september. Wish me luck!!!
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i been gettin hollared at by bitches this summer =)
group of black chics today was all Ay bay bay! ay bay bay! lol... out there apt window
and i been gettin Cheeeeowwwwwwwww! from latinas passsin by in cars or DAMMMMMM!!!!!!
this isnt the reason why i work out, but shit it has its perks lol.. get in that gym yall
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i been gettin hollared at by bitches this summer =)
group of black chics today was all Ay bay bay! ay bay bay! lol... out there apt window
and i been gettin Cheeeeowwwwwwwww! from latinas passsin by in cars or DAMMMMMM!!!!!!
this isnt the reason why i work out, but shit it has its perks lol.. get in that gym yall
LMAO!!!
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i been gettin hollared at by bitches this summer =)
group of black chics today was all Ay bay bay! ay bay bay! lol... out there apt window
and i been gettin Cheeeeowwwwwwwww! from latinas passsin by in cars or DAMMMMMM!!!!!!
this isnt the reason why i work out, but shit it has its perks lol.. get in that gym yall
HAHA!
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have any of you guys thought about
http://www.drugstore.com/qxp162253_333181_sespider/bsn_axis_ht/pro_testosterone_amplifier.htm
BSN AXIS HT that hormone booster.. increases strength , mass, and libido
they say the side effects include:
aggression
pimples
straight up you get hornier
what do yall think??
i dont wanna pop a boner while im digging in my pockets for change those days are madd over ;D
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i tried this excercise out yesterday and it kicked my ass
SEATED HAMMER CURLS ON THE PREACHER BENCH (for developing the interior of your bicep) its da shit youll thank me later when you gain strength & size
you guys also have to remember to stretch your muscles your working on, stretch your chest, your arms
getting 2 big can inhibit range of motion (ROM) stretching prevents this, and decreases soreness..
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have any of you guys thought about
http://www.drugstore.com/qxp162253_333181_sespider/bsn_axis_ht/pro_testosterone_amplifier.htm
BSN AXIS HT that hormone booster.. increases strength , mass, and libido
they say the side effects include:
aggression
pimples
straight up you get hornier
what do yall think??
i dont wanna pop a boner while im digging in my pockets for change those days are madd over ;D
My buddy just finished his test pills, not the same ones though. He said he was always horny and he did have more agression lol. None of that pimples shit though, its different for everyone, but your 100% gonna be hornier!!!
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i have gained 25 lbs because of an injury that made it impossible to workout for the winter. Its finally starting to feel right. Its damn horrible to gain 25 lbs on top of your normal weight. i feel like shit.
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time to start runnin bro, hittin that treadmill, lifting weights, eating right youll be back to your top form in no time man lets get it!
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i have gained 25 lbs because of an injury that made it impossible to workout for the winter. Its finally starting to feel right. Its damn horrible to gain 25 lbs on top of your normal weight. i feel like shit.
It sucks very much. I injured my knee in the middle of last year training for a marathon and I'm barely starting to feel better. I've gained about 15lbs. and my knees feel like shit trying to get back to running.
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I started going to the gym about a month ago. The shit i was doing at home just wasen enough anymore.
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i got a tight program right now tho stills.
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i got a tight program right now tho stills.
With a trainer?
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i gained almost 10 ibs in muscle from using "Quick Mass" Weight Gainer over the last month.. Shit tastes dope too! Cookies & Cream is the shit! I also use them w/ M1T's.
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i got a tight program right now tho stills.
With a trainer?
ya
my boy is a trainer so he set me up with some drils
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Bump
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damn my membership for the gym actually expires this month... I gotta renew that shit 8)
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i think we need to make this thread sicky honest.
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I workout 5 times a week for 90 minutes!!!
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Oh shit this thread is back. Well just a little update on my behalf.
- I am bulding muscle mass since November, when from 86 kg to 95 in 3 months. My goal is to get quality muscle mass at 100kg, max. 105 kg till May, June
- Eating habits: 235 grams of protein, 250g carbs, 190g of healthy fatt. As you can see I am not using so much carbs because when I had like 350 carbs I was tired and sleepy all the time. How do you calculate how much to eat ?
a) body weight * 35= 95 *35= 3325 calories (which means an average I should eat per day is 3325cal)
b) If you're buliding muscle mass you need to have more than the ammount in a), if you're dieting less.
c) proteins * 4= 235 * 4= 940; carbs= 250 * 4= 1000, healthy fat= 190 * 9== 1710
sum= 3650. Which means I have about 300 cals in sufficit. How much depends from person to person; especially metabolism. I can gain wieght easilly so I don't have to eat that many extra calories
d) supplements: proteins, carb powder (I take these 2 after workout), fish oil caps, vitamin c and calcium + magnesium
e) Don't forget to drink lots of water and eat vegetables so you can take a shit like a king ;D
Just some tips for all the fellow gym rats.
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^^ yeah you always come thru. So you gained 9 pounds in 3 months, i gained 10 in 6.
I guess i should realy srta calculaitng what i eat.
Is powders nessecry? And if so they are all natural right os i dont have to worry about side effects ie, headaces, sweats, palpiations or such??
HOw do you stay constabnt with what you eat, its damn hard what with work and everything.
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^^ yeah you always come thru. So you gained 9 pounds in 3 months, i gained 10 in 6.
I guess i should realy srta calculaitng what i eat.
Is powders nessecry? And if so they are all natural right os i dont have to worry about side effects ie, headaces, sweats, palpiations or such??
HOw do you stay constabnt with what you eat, its damn hard what with work and everything.
I would say it's very useful after the workout. Because you need the proteins and carbs to get in your blood fast and powder is the only way. And you shouldn't worry about these 2 powders, you eat it every day in normal food. I don't fuck with anything else like creatine, BCAA, glutamin; simply because I don't know what it is and I plan to go study for a nutricionist in 3 years and untill I know everything about that, I am not eating anything else then protein and carb powder.
I don't work (I'm in college) but most of the time I also have a fucked up schedule and I always work in the summer for 3 months, 8 hours. It's not hard at all: you wake up in the morning and you eat your breakfast (consitent of proteins, carbs and healthy fat). Then the easiest thing to do is take some protein powder, some oatmeal and nuts and you mix that shit in a blender with water and you've got yourself a great meal. So to sum up, we have breakfast at 7.00 in the morning, 1st shake at 11.00 and 2nd one at 14.00. Let's say you get home at 17.00 and then you make yourself a lunch with meat, rice and vegies.
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Word on the oatmeal i started eating it? Why is it so good tho?
My breakfest now consists of 1 banana, bowl of oatmeal and a yogourt or 2 with a orange juice.
then ill eat once at work once when i get home and then another time after the gym.
So i think a shake here and there could help uh?
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I go to the gym 3 times a week and run on the days I don't go.
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Juts came back did some chest and tricep... One thing about doing with dumbells is im so concentrated on keeping my balacne i dont feel like its pushing.
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Juts came back did some chest and tricep... One thing about doing with dumbells is im so concentrated on keeping my balacne i dont feel like its pushing.
Have you just started doing these excersises with dumbells ? If so, it usually takes a couple times before you get a hang of it and becomes a routine. Just use small weights in the beginning and you should be just fine.
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^^ yeah you always come thru. So you gained 9 pounds in 3 months, i gained 10 in 6.
I guess i should realy srta calculaitng what i eat.
Is powders nessecry? And if so they are all natural right os i dont have to worry about side effects ie, headaces, sweats, palpiations or such??
HOw do you stay constabnt with what you eat, its damn hard what with work and everything.
I would say it's very useful after the workout. Because you need the proteins and carbs to get in your blood fast and powder is the only way. And you shouldn't worry about these 2 powders, you eat it every day in normal food. I don't fuck with anything else like creatine, BCAA, glutamin; simply because I don't know what it is and I plan to go study for a nutricionist in 3 years and untill I know everything about that, I am not eating anything else then protein and carb powder.
I don't work (I'm in college) but most of the time I also have a fucked up schedule and I always work in the summer for 3 months, 8 hours. It's not hard at all: you wake up in the morning and you eat your breakfast (consitent of proteins, carbs and healthy fat). Then the easiest thing to do is take some protein powder, some oatmeal and nuts and you mix that shit in a blender with water and you've got yourself a great meal. So to sum up, we have breakfast at 7.00 in the morning, 1st shake at 11.00 and 2nd one at 14.00. Let's say you get home at 17.00 and then you make yourself a lunch with meat, rice and vegies.
glutamine is simple a recovery agent. And I just came back from the gym...hit chest n bi's. 135 warm up for 15 reps, 185 for 12, 225 for 8 and 275 for 3.
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Im gunna pick up another member ship this week. i got broke like 6 months ago when i didnt have a job and couldnt keep up payin for it so now i gotta get back into it, have lost like 10 pounds since i stopped, all of the little muscle i had goin hah. My budyy wants me to go with him but its like david vs golith lol dude is huge and jsut started juicin and im tiny and will never think of touchin the stuff hah. I member like my 2nd time goin to the gym and im was so tiny and this like 300 lbs dude asks me if i can spot him inlcine dumbbell presses wiht like 85 lbs dumbells, i was like wtf haha
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heading to the gym right now . guna do arms and chest to night. any one taking any protien??
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heading to the gym right now . guna do arms and chest to night. any one taking any protien??
protein shake with carbomax 2 times a day....1 after my work out. and to Ocho Cinco...if a 300 lb dude is only doing 85s on incline thats weak...I can hit 80s and I weigh 175-180 LOL.
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heading to the gym right now . guna do arms and chest to night. any one taking any protien??
protein shake with carbomax 2 times a day....1 after my work out. and to Ocho Cinco...if a 300 lb dude is only doing 85s on incline thats weak...I can hit 80s and I weigh 175-180 LOL.
he wasnt 300lbs, i was exaggerating.
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heading to the gym right now . guna do arms and chest to night. any one taking any protien??
protein shake with carbomax 2 times a day....1 after my work out. and to Ocho Cinco...if a 300 lb dude is only doing 85s on incline thats weak...I can hit 80s and I weigh 175-180 LOL.
he wasnt 300lbs, i was exaggerating.
o0o0o alright, so how's ur training going? what weight are you pushing?
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heading to the gym right now . guna do arms and chest to night. any one taking any protien??
protein shake with carbomax 2 times a day....1 after my work out. and to Ocho Cinco...if a 300 lb dude is only doing 85s on incline thats weak...I can hit 80s and I weigh 175-180 LOL.
80s on eahc side??
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heading to the gym right now . guna do arms and chest to night. any one taking any protien??
protein shake with carbomax 2 times a day....1 after my work out. and to Ocho Cinco...if a 300 lb dude is only doing 85s on incline thats weak...I can hit 80s and I weigh 175-180 LOL.
80s on eahc side??
no...80s in total...yes 80s on each side...it's not that big a deal tho my friend threw up 110s today
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(http://c3.ac-images.myspacecdn.com/images02/49/l_bc0e37859e7d481286430dea51d2b94e.jpg)
here's a recent pic.
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^^you look like a major tool.
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heading to the gym right now . guna do arms and chest to night. any one taking any protien??
protein shake with carbomax 2 times a day....1 after my work out. and to Ocho Cinco...if a 300 lb dude is only doing 85s on incline thats weak...I can hit 80s and I weigh 175-180 LOL.
80s on eahc side??
no...80s in total...yes 80s on each side...it's not that big a deal tho my friend threw up 110s today
Dont make me kick you out my thread, tool.
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here's a tip on buying protein powders from GNC.. do not get the 70g or 60 or 50 g protein joint for 80$$$ !!!
your body wont be able to consume all that protein in one sitting. your body's only going to absorb about 35g or so and the rest is going to get released in your waste. its way better to get the 20-35g joints at walmart and drink that 2 or 3 times throughout the day
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hey whats ur guys thoughts on creatine, ive heard of mixed results? anyone takin it.
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hey whats ur guys thoughts on creatine, ive heard of mixed results? anyone takin it.
I've also been hearing mixed results, I've never used, I heard it can damagae your kidneys if not used properly. And it sound like to much chemistry to me anways, I don't see the pleasure of being buff when you're using so many unnatural supplements.
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i started working out in july was 135lbs with 4% body fat.
now, im 165lbs with 10%body fat.
mix oatmeal in with your protien shake for sure.
pullups all day.
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^^^ damn son how tall are you? 30 pounds in not so much time i ganed 20 in a year and a few months.
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^^^ damn son how tall are you? 30 pounds in not so much time i ganed 20 in a year and a few months.
5'9". i just got hooked man, straight up drug. went to bodybuilding.com and picked up mad game as someone suggested on dubcc.(i forget who) and my cousin is an avid gym rat, he can squat 500 lbs and is 5' 10' 210lbs.
im on the bulking stage right now. when i get to 165, i will start my cutting. however, it is good that im still only at 10%, cutting will be cupcake(8pack lookin good!) plus im doing muay thai, thats major conditioning.
how often do you workout, do you go through the bulking and cutting phase?
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swagin %banging told me hella good tips. where the fuck is he
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4-5 timesa a week but im starting wo wnder ig the guy gave the right program.
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5 times is too much, unless you're doing only one muscle per training ?
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5 times is too much, unless you're doing only one muscle per training ?
no i got 3 days
chest, tricep
back, legs
shoulders , bicep
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i just got myself an exercise bike, gonna get some dope as cardio going, a nice diet, then when it gets a lil warmer, gonna mix playing basketball into it, and ride outside as well
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^^ yeah man thats gona help get in shape and feel good
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IM going today to the gym. Im gona work my shoulders then biceps.
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i just got myself an exercise bike, gonna get some dope as cardio going, a nice diet, then when it gets a lil warmer, gonna mix playing basketball into it, and ride outside as well
I just pictured someone riding an exercise bike outside in their front lawn with a sweat suit and sweat bands on looking all serious and shit lolwtf ::)