West Coast Connection Forum

Lifestyle => Tha G-Spot => Topic started by: Youngster323 on February 05, 2002, 11:56:47 AM

Title: Bench Press Max
Post by: Youngster323 on February 05, 2002, 11:56:47 AM: what is yall max for the bench press?

Mines is 210
Title: Re: Bench Press Max
Post by: M Dogg™ on February 05, 2002, 12:05:42 PM: 265 when I was 160 in high school

Now about 225... but I weight 200 now... so I've feel off
Title: Re: Bench Press Max
Post by: Sikotic™ on February 05, 2002, 12:24:15 PM: 205 is my max. Pretty good for a guy who hardly works out.
Title: Re: Bench Press Max
Post by: The Big Bad Ass on February 05, 2002, 02:03:15 PM: 210 is my max, but I weigh 280, so I'm a wuss:(
Title: Re: Bench Press Max
Post by: Tecknine on February 05, 2002, 02:06:25 PM: 205 lbs..I just did it earlier today on decline bench press so i dunno bout normal
Title: Re: Bench Press Max
Post by: truemaster on February 05, 2002, 08:04:40 PM: Max 250lbs, i weigh 190lbs!!
Title: Re: Bench Press Max
Post by: Don Mega on February 05, 2002, 10:17:35 PM: Are u talking for like 1 rep or 6-8 reps? i've never tried max lift. I workout 2 days on and 1 day off and my max right now for 6 reps are about 220 lbs freebench (not a wuss smit machine)

Man some of ya guys lift some serious shit, i dont see many doing that, even the roid dudes at my gym
Title: Re: Bench Press Max
Post by: Youngster323 on February 06, 2002, 02:58:13 AM: Quote
Are u talking for like 1 rep or 6-8 reps? i've never tried max lift. I workout 2 days on and 1 day off and my max right now for 6 reps are about 220 lbs freebench (not a wuss smit machine)

Man some of ya guys lift some serious shit, i dont see many doing that, even the roid dudes at my gym

I think a max is just one rep. CUz thats the highest u can do
Title: Re: Bench Press Max
Post by: Don Mega on February 06, 2002, 03:04:18 AM: in that case i dunno... i don't really go for the weight, i go for the pump
Title: Re: Bench Press Max
Post by: Youngster323 on February 06, 2002, 03:09:20 AM: Quote
in that case i dunno... i don't really go for the weight, i go for the pump

u should try 280 and see if u can do it.
Title: Re: Bench Press Max
Post by: Don Jacob on February 06, 2002, 07:33:45 AM: 250 i think

but i can do more if i bench more, right now i'm working on my triceps so benching has become less of a priority
Title: Re: Bench Press Max
Post by: Don Jacob on February 06, 2002, 07:35:15 AM: Quote
Max 250lbs, i weigh 190lbs!!

i weigh 185 :P
Title: Re: Bench Press Max
Post by: Don Mega on February 07, 2002, 04:31:18 AM: Quote
250 i think

but i can do more if i bench more, right now i'm working on my triceps so benching has become less of a priority

U really shouldnt prioritize some part over others.

My workout routine:

í do 2 days on 1 off

1. Back, triceps

2. chest biceps

3. shoulder, neck

4. forearms, legs

i do abs every other day and cardio the other days
Title: Re: Bench Press Max
Post by: Trauma-san on February 07, 2002, 04:38:47 AM: Yall DO Know that freeweights are harder, right? What's everybody lift FREEWEIGHTS? I can do 200 max free.
Title: Re: Bench Press Max
Post by: M Dogg™ on February 07, 2002, 05:30:25 AM: Of course freeweights. Anything else is pussy shit. I'm gonna get back up to 265, maybe higher soon. Back to the gym after such a long break. I got to get ready for football next year, and I'm starting to train in boxing.
Title: Re: Bench Press Max
Post by: Don Mega on February 07, 2002, 06:35:42 AM: Quote
Yall DO Know that freeweights are harder, right? What's everybody lift FREEWEIGHTS? I can do 200 max free.

thats what i said... smith machines are puss
Title: Re: Bench Press Max
Post by: Suga Foot on February 07, 2002, 07:11:14 PM: I was on a workout program for baseball. Our trainer used to be the trainer for the Angels so he knows what he's doin. The most I have ever beched is 200, that was a few years back so I don't know about now. I haven't worked out in about a month so I'm gettin a little outta shape. I quit basebal but i stole the workout booklet so i can still keep in shape. ;D I'm tryin to get in shape for the summer.
Title: Re: Bench Press Max
Post by: Dogg_Pound_Gangsta on February 07, 2002, 09:36:15 PM: Quote
I'm tryin to get in shape for the summer.

word!!!!! i turn 19 at the end of june and thats the legal drinkin age in canada so ima look good for the bar.
Title: Re: Bench Press Max
Post by: Dogg_Pound_Gangsta on February 07, 2002, 09:38:07 PM: the most ive eva beched was 230 and that was last year durin track season. i had to do that so that i could calculate the totals for i dont no the coach told me to so i did it and dont know y. now i dont focus on how much i can do i jus wanna build tone.
Title: Re: Bench Press Max
Post by: maxi-padz on February 07, 2002, 09:56:07 PM: i cant do weigths now.. but when i did i only benched 60 kilo caus my mate said that u should only do lighter weigths and do it really really slow down and shit.. but i have gotten up 120 kilo before but i will be outta weight action for a very long time so i will be weak as piss when i start again
Title: Re: Bench Press Max
Post by: Don Mega on February 08, 2002, 07:12:55 AM: Quote
now i dont focus on how much i can do i jus wanna build tone.

That is the main rule for building muscle, go for the pump, fuck the weight. I mean look at weightlifters and bodybuilders, weightlifter lift 2/3 more that BB'ers, but BB'ers are better build
Title: Re: Bench Press Max
Post by: Tecknine on February 08, 2002, 04:04:09 PM: Maxi,nobody really knows what a kilo is to a pound so i wouldn't know what u lift.LOL
Title: Re: Bench Press Max
Post by: Instant_Killa on February 08, 2002, 04:43:09 PM: Quote
nobody really knows what a kilo is to a pound so i wouldn't know what u lift.LOL

yo check this chart out:

Kilos to Pounds Conversion

Kilos Lbs Kilos Lbs Kilos Lbs Kilos Lbs
----- ------ ------ ------ ------ ------ ------ ------
50.00 110.23 152.50 336.20 255.00 562.17 357.50 788.14
52.50 115.74 155.00 341.71 257.50 567.68 360.00 793.66
55.00 121.25 157.50 347.22 260.00 573.20 362.50 799.17
57.50 126.76 160.00 352.74 262.50 578.71 365.00 804.68
60.00 132.28 162.50 358.25 265.00 584.22 367.50 810.19
62.50 137.79 165.00 363.76 267.50 589.73 370.00 815.70
65.00 143.30 167.50 369.27 270.00 595.24 372.50 821.21
67.50 148.81 170.00 374.78 272.50 600.75 375.00 826.73
70.00 154.32 172.50 380.29 275.00 606.27 377.50 832.24
72.50 159.83 175.00 385.81 277.50 611.78 380.00 837.75
75.00 165.35 177.50 391.32 280.00 617.29 382.50 843.26
77.50 170.86 180.00 396.83 282.50 622.80 385.00 848.77
80.00 176.37 182.50 402.34 285.00 628.31 387.50 854.28
82.50 181.88 185.00 407.85 287.50 633.82 390.00 859.79
85.00 187.39 187.50 413.36 290.00 639.33 392.50 865.31
87.50 192.90 190.00 418.87 292.50 644.85 395.00 870.82
90.00 198.41 192.50 424.39 295.00 650.36 397.50 876.33
92.50 203.93 195.00 429.90 297.50 655.87 400.00 881.84
95.00 209.44 197.50 435.41 300.00 661.38 402.50 887.35
97.50 214.95 200.00 440.92 302.50 666.89 405.00 892.86
100.00 220.46 202.50 446.43 305.00 672.40 407.50 898.37
102.50 225.97 205.00 451.94 307.50 677.91 410.00 903.89
105.00 231.48 207.50 457.45 310.00 683.43 412.50 909.40
107.50 236.99 210.00 462.97 312.50 688.94 415.00 914.91
110.00 242.51 212.50 468.48 315.00 694.45 417.50 920.42
112.50 248.02 215.00 473.99 317.50 699.96 420.00 925.93
115.00 253.53 217.50 479.50 320.00 705.47 422.50 931.44
117.50 259.04 220.00 485.01 322.50 710.98 425.00 936.96
120.00 264.55 222.50 490.52 325.00 716.50 427.50 942.47
122.50 270.06 225.00 496.04 327.50 722.01 430.00 947.98
125.00 275.58 227.50 501.55 330.00 727.52 432.50 953.49
127.50 281.09 230.00 507.06 332.50 733.03 435.00 959.00
130.00 286.60 232.50 512.57 335.00 738.54 437.50 964.51
132.50 292.11 235.00 518.08 337.50 744.05 440.00 970.02
135.00 297.62 237.50 523.59 340.00 749.56 442.50 975.54
137.50 303.13 240.00 529.10 342.50 755.08 445.00 981.05
140.00 308.64 242.50 534.62 345.00 760.59 447.50 986.56
142.50 314.16 245.00 540.13 347.50 766.10 450.00 992.07
145.00 319.67 247.50 545.64 350.00 771.61 452.50 997.58
147.50 325.18 250.00 551.15 352.50 777.12 455.00 1003.09
150.00 330.69 252.50 556.66 355.00 782.63 457.50 1008.60

Peace
Title: Re: Bench Press Max
Post by: Doggystylin on February 08, 2002, 04:46:28 PM: but the REAL question is how much can you lift bitch(apocalyplse)? lol

me, ill admit it, im a weak lil shit, around 140 nowdays, lol, damn i need to start workin out again
Title: Re: Bench Press Max
Post by: Instant_Killa on February 08, 2002, 04:49:42 PM: i don lift weights...
I just work on my gazelle gider,lol
Title: Re: Bench Press Max
Post by: Doggystylin on February 08, 2002, 04:50:49 PM: pussy.....
Title: Re: Bench Press Max
Post by: Trauma-san on February 08, 2002, 07:36:08 PM: Gazelle Glider. LOL
Title: Re: Bench Press Max
Post by: bLaDe on February 08, 2002, 08:38:50 PM: LOL@this topic, yo doggy, apocolypse, chill guys, this topics fula bullshit cuz of u two, wheres the mod when u need him?

-{bLaDe}
Title: Re: Bench Press Max
Post by: Doggystylin on February 09, 2002, 06:53:27 AM: Quote
LOL@this topic, yo doggy, apocolypse, chill guys, this topics fula bullshit cuz of u two, wheres the mod when u need him?

-{bLaDe}

im right here ;D
Title: Re: Bench Press Max
Post by: NoT on February 12, 2002, 06:33:13 AM: I weigh 245lbs. and I can bench 285lbs. I play middle linebacker on my school team so I've got to stay strong. I'm hoping to play in university next year.