West Coast Connection Forum

Lifestyle => Tha G-Spot => Topic started by: 411 on June 11, 2005, 05:29:15 AM

Title: cramps
Post by: 411 on June 11, 2005, 05:29:15 AM: why do i get so many?
how do i stop/prevent gettin them?
Title: Re: cramps
Post by: NobodyButMe on June 11, 2005, 05:51:31 AM: menstrual cramps? i think that's normal for females...
Title: Re: cramps
Post by: Wild_Elmo on June 11, 2005, 10:40:45 AM: you need potassium, eat a banana, or drink some gatorade.
Title: Re: cramps
Post by: white Boy on June 11, 2005, 10:43:19 AM: a good banana saves the day
Title: Re: cramps
Post by: Sikotic™ on June 11, 2005, 10:53:24 AM: (http://www.medco-school.com/images/products/77707L.jpg)
Title: Re: cramps
Post by: Da WCC Hopar! on June 11, 2005, 01:08:02 PM: Quote from: elmizzy on June 11, 2005, 10:40:45 AM
you need potassium, eat a banana, or drink some gatorade.
Title: Re: cramps
Post by: Thirteen on June 11, 2005, 05:36:11 PM: cramps are caused by lack of oxygen and minerals in the muscles

like people said drink gatorade (water will do, but gatorade replaces electrolytes)
Title: Re: cramps
Post by: rafsta on June 12, 2005, 01:27:48 AM: you dont have enogh salt in your system, put a little extra salt on your food for a couple days until they go away...

if they dont go away then it could be due to your body still growing.
Title: Re: cramps
Post by: rafsta on June 12, 2005, 01:28:25 AM: p.S fuck a cramp, especially in the carf muscle, i used to get raped by cramps.
Title: Re: cramps
Post by: 411 on June 12, 2005, 03:24:24 AM: Quote from: elmizzy on June 11, 2005, 10:40:45 AM
you need potassium, eat a banana, or drink some gatorade.

damn i fuckin hate bananas, but i do drink gatorade daily

Quote from: Captain on June 12, 2005, 01:27:48 AM
you dont have enogh salt in your system, put a little extra salt on your food for a couple days until they go away...

if they dont go away then it could be due to your body still growing.

people usually say that i put too much salt in my food.....i heard of people addin salt to their gatorade tho.....i think i will try that

Quote from: Captain on June 12, 2005, 01:28:25 AM
p.S fuck a cramp, especially in the carf muscle,

dont know what a carf mucle is (i tried google to find out what it was but got no results in images)

the ones that i get are on my leg above the knee

Quote from: Captain on June 12, 2005, 01:28:25 AM
i used to get raped by cramps.

exactly how i feel
Title: Re: cramps
Post by: rafsta on June 12, 2005, 06:01:27 AM: the carf muscle is below the knee on the back side... painful shit.
Title: Re: cramps
Post by: Matrix Heart on June 12, 2005, 06:57:20 AM: Quote from: Captain on June 12, 2005, 06:01:27 AM
the carf muscle is below the knee on the back side... painful shit.

Stretch b4 you exercise ;)

Calf muscle
(http://www.hughston.com/hha/b.ten6.jpg)
Title: Re: cramps
Post by: Kill on June 12, 2005, 08:38:02 AM: calf not carf
Title: Re: cramps
Post by: rafsta on June 12, 2005, 12:48:03 PM: Quote from: Kill´s grammer is tighter then a bowl of grits on June 12, 2005, 08:38:02 AM
calf not carf

learn something new everyday 8)
Title: Re: cramps
Post by: Da WCC Hopar! on June 12, 2005, 12:49:49 PM: Quote from: Kill´s grammer is tighter then a bowl of grits on June 12, 2005, 08:38:02 AM
calf not carf
LMFAO dats wat i was think im like wtf is a carf muscle. i new wat he meant tho lol
Title: Re: cramps
Post by: BG Dresta on June 18, 2005, 12:41:50 AM: LOL.. I had one of those calf muscles shit >:( >:( >:( >:( . Right after i woke up... that shit hurt like hell for real...like the first 2 times i started callin people and shit lol...like if they knew what to do about it but like the 3rd time it happned i just grabbed to somethin real tight until the pain went away... :tosser: :nawty:
Title: Re: cramps
Post by: ...'BfCfC'... on June 18, 2005, 04:58:00 AM: stretch the muscle where its hurtin ;)
Title: Re: cramps
Post by: rafsta on June 18, 2005, 05:21:54 AM: Quote from: BG Dresta on June 18, 2005, 12:41:50 AM
LOL.. I had one of those calf muscles shit >:( >:( >:( >:( . Right after i woke up... that shit hurt like hell for real...like the first 2 times i started callin people and shit lol...like if they knew what to do about it but like the 3rd time it happned i just grabbed to somethin real tight until the pain went away... :tosser: :nawty:

yeh man, i havent had one in years, but when i did i just gritt my teethe and took it like a man.
Title: Re: cramps
Post by: We Fly High on June 18, 2005, 12:50:35 PM: i get foot cramps pretty often, those hurt so bad.
Title: Re: cramps
Post by: Low Key on June 18, 2005, 01:07:02 PM: I just had one not but 5 minutes ago. I was laying down and my muscle started to cramp, and I just stood up. That usually get's rid of them for me. It's weird though cause I stretch every other day and I drink like 4-5 glasses of water at work everyday.