Author Topic: Gain Weight Tips?  (Read 651 times)

boycriedwolf619

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Gain Weight Tips?
« on: June 04, 2006, 01:00:23 PM »
Anybody got tips on how to gain weight like good protien shake etc.? Im tryin to get my weight up. any suggestion id appreciate it.
 

acgrundy

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Re: Gain Weight Tips?
« Reply #1 on: June 04, 2006, 01:05:05 PM »
lift weights, eat a shitload, especially get a shitload of protein.  Don't do cardio.  and yeah, eat a lot.
 

Lieutenant Abdul-Shakur

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Re: Gain Weight Tips?
« Reply #2 on: June 04, 2006, 01:07:10 PM »
whatever you do, just don't buy that Cell Tech nitrotech shit, waste of money and is shit. Learn this " Eat Big, Lift Big and Sleep Big" you might;'ve heard this from the IFBB pros. Second, what are your stats ? whats your BF% ? whats your height ? your weight ? give me all the details, ill hook u up...or

go over to : www.forum.bodybuilding.com and there are other guys, liek FreeBirdBulker or Calves in the Teen section if your a teen, or just use the regular exercise and nutrition sections. But you need to provide your stats
 

acgrundy

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Re: Gain Weight Tips?
« Reply #3 on: June 04, 2006, 01:19:38 PM »
are u a dude?  if so, why the fuck do you have a guy with his shirt off in your avatar?
 

Sikotic™

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Re: Gain Weight Tips?
« Reply #4 on: June 04, 2006, 01:50:44 PM »
lift weights, eat a shitload, especially get a shitload of protein.  Don't do cardio.  and yeah, eat a lot.

There ya go. In a nutshell.

Me, on the other hand, I gotta do the exact opposite. Gotta lift light, eat less, and do lots of cardio.

College + drama at home = pizza, krispy kreme, and no gym
 

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Re: Gain Weight Tips?
« Reply #5 on: June 04, 2006, 01:52:20 PM »
BUY WEIGHT GAINER FROM YOUR LOCAL GNC/HEALTH FOOD STORE

AND EAT ALOT, AND DONT DO SHIT

 

Kassem

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Re: Gain Weight Tips?
« Reply #6 on: June 04, 2006, 01:56:19 PM »
whatever you do, just don't buy that Cell Tech nitrotech shit, waste of money and is shit. Learn this " Eat Big, Lift Big and Sleep Big" you might;'ve heard this from the IFBB pros. Second, what are your stats ? whats your BF% ? whats your height ? your weight ? give me all the details, ill hook u up...or

go over to : www.forum.bodybuilding.com and there are other guys, liek FreeBirdBulker or Calves in the Teen section if your a teen, or just use the regular exercise and nutrition sections. But you need to provide your stats
props on the site
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boycriedwolf619

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Re: Gain Weight Tips?
« Reply #7 on: June 04, 2006, 02:25:04 PM »
are u a dude?  if so, why the fuck do you have a guy with his shirt off in your avatar?
there is alwysy that one person that has to just put in his two cents when its def. not need cuz its not related to the topic. but to answer u yes im a dude and second the dude wit his shirt off is jim jones from dipset and the reason why i put it up is becuz I thought it was funny they way they were wild n out.

but props to everyone who added their two cent that has value
whatever you do, just don't buy that Cell Tech nitrotech shit, waste of money and is shit. Learn this " Eat Big, Lift Big and Sleep Big" you might;'ve heard this from the IFBB pros. Second, what are your stats ? whats your BF% ? whats your height ? your weight ? give me all the details, ill hook u up...or

go over to : www.forum.bodybuilding.com and there are other guys, liek FreeBirdBulker or Calves in the Teen section if your a teen, or just use the regular exercise and nutrition sections. But you need to provide your stats

I figure BF is body fat, I dont know the exact number but its definitely close to nothing. Im pretty much cut and muscle toned I just want to add that extra weight so my body muscles are cut  bigger and solid. Im like 5'10 and weight 155 and 21 yrs old
 

acgrundy

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Re: Gain Weight Tips?
« Reply #8 on: June 04, 2006, 02:34:43 PM »
are u a dude?  if so, why the fuck do you have a guy with his shirt off in your avatar?
there is alwysy that one person that has to just put in his two cents when its def. not need cuz its not related to the topic. but to answer u yes im a dude and second the dude wit his shirt off is jim jones from dipset and the reason why i put it up is becuz I thought it was funny they way they were wild n out.

but props to everyone who added their two cent that has value
whatever you do, just don't buy that Cell Tech nitrotech shit, waste of money and is shit. Learn this " Eat Big, Lift Big and Sleep Big" you might;'ve heard this from the IFBB pros. Second, what are your stats ? whats your BF% ? whats your height ? your weight ? give me all the details, ill hook u up...or

go over to : www.forum.bodybuilding.com and there are other guys, liek FreeBirdBulker or Calves in the Teen section if your a teen, or just use the regular exercise and nutrition sections. But you need to provide your stats

I figure BF is body fat, I dont know the exact number but its definitely close to nothing. Im pretty much cut and muscle toned I just want to add that extra weight so my body muscles are cut  bigger and solid. Im like 5'10 and weight 155 and 21 yrs old

for one, jerkoff, I did give you some advice.  For 2, jerkoff, I wasn't even directing that question at you.  There is a difference between an avatar and a signature.  See, its dumbfucks like you that make me an asshole.
 

Sikotic™

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Re: Gain Weight Tips?
« Reply #9 on: June 04, 2006, 02:36:03 PM »
For 2, jerkoff, I wasn't even directing that question at you.  There is a difference between an avatar and a signature.  See, its dumbfucks like you that make me an asshole.
Quote

LMAO!
 

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Re: Gain Weight Tips?
« Reply #10 on: June 04, 2006, 03:00:31 PM »
For 2, jerkoff, I wasn't even directing that question at you. There is a difference between an avatar and a signature. See, its dumbfucks like you that make me an asshole.
Quote

LMAO!

ha i jus wanna say in your face!!!!!!!!

but if u wanna get your weight up eat mcdonalds every single day and dont do shit. works well for most of the rest of the world
Hittman is not a real person. He was a computer program generated by Dr. Dre and Mel Man back in the mid 90's. When Dre started treating Mel-Man like shit, Mel infiltrated the computer and put a virus in the hittman program

 

Kassem

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Re: Gain Weight Tips?
« Reply #11 on: June 04, 2006, 03:02:35 PM »
eat fatty nutritional shit when u cook fil that shit up with olive oil ,nxt time u make scrambeled eggs used shit load of olive oil ,instead of normal oil.
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boycriedwolf619

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Re: Gain Weight Tips?
« Reply #12 on: June 04, 2006, 04:09:16 PM »
are u a dude?  if so, why the fuck do you have a guy with his shirt off in your avatar?
there is alwysy that one person that has to just put in his two cents when its def. not need cuz its not related to the topic. but to answer u yes im a dude and second the dude wit his shirt off is jim jones from dipset and the reason why i put it up is becuz I thought it was funny they way they were wild n out.

but props to everyone who added their two cent that has value
whatever you do, just don't buy that Cell Tech nitrotech shit, waste of money and is shit. Learn this " Eat Big, Lift Big and Sleep Big" you might;'ve heard this from the IFBB pros. Second, what are your stats ? whats your BF% ? whats your height ? your weight ? give me all the details, ill hook u up...or

go over to : www.forum.bodybuilding.com and there are other guys, liek FreeBirdBulker or Calves in the Teen section if your a teen, or just use the regular exercise and nutrition sections. But you need to provide your stats

I figure BF is body fat, I dont know the exact number but its definitely close to nothing. Im pretty much cut and muscle toned I just want to add that extra weight so my body muscles are cut  bigger and solid. Im like 5'10 and weight 155 and 21 yrs old

for one, jerkoff, I did give you some advice.  For 2, jerkoff, I wasn't even directing that question at you.  There is a difference between an avatar and a signature.  See, its dumbfucks like you that make me an asshole.
Exactly what I said that two cents was not needed cuz it wasnt relate to the topic i appreciate the advice but thats where it should of stopped. U tryin to make me look stupid if u tryin to be funny better throw in some lol's and hahaha because obviose they way u wrote
are u a dude?  if so, why the fuck do you have a guy with his shirt off in your avatar?
u were tryin to clown.
 

BizzyR.I.P.

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Re: Gain Weight Tips?
« Reply #13 on: June 04, 2006, 04:15:03 PM »
are u a dude?  if so, why the fuck do you have a guy with his shirt off in your avatar?
there is alwysy that one person that has to just put in his two cents when its def. not need cuz its not related to the topic. but to answer u yes im a dude and second the dude wit his shirt off is jim jones from dipset and the reason why i put it up is becuz I thought it was funny they way they were wild n out.

but props to everyone who added their two cent that has value
whatever you do, just don't buy that Cell Tech nitrotech shit, waste of money and is shit. Learn this " Eat Big, Lift Big and Sleep Big" you might;'ve heard this from the IFBB pros. Second, what are your stats ? whats your BF% ? whats your height ? your weight ? give me all the details, ill hook u up...or

go over to : www.forum.bodybuilding.com and there are other guys, liek FreeBirdBulker or Calves in the Teen section if your a teen, or just use the regular exercise and nutrition sections. But you need to provide your stats

I figure BF is body fat, I dont know the exact number but its definitely close to nothing. Im pretty much cut and muscle toned I just want to add that extra weight so my body muscles are cut  bigger and solid. Im like 5'10 and weight 155 and 21 yrs old

for one, jerkoff, I did give you some advice.  For 2, jerkoff, I wasn't even directing that question at you.  There is a difference between an avatar and a signature.  See, its dumbfucks like you that make me an asshole.
Exactly what I said that two cents was not needed cuz it wasnt relate to the topic i appreciate the advice but thats where it should of stopped. U tryin to make me look stupid if u tryin to be funny better throw in some lol's and hahaha because obviose they way u wrote
are u a dude?  if so, why the fuck do you have a guy with his shirt off in your avatar?
u were tryin to clown.
:catfight: He wasn't talking to u. He was asking SHAKUR : HOE-HOE-HOE-HOE-HOE-PAAAR, 3 photoshops and still blastin Just so u know the avatar is the Haitian flag and the sig is what shows below your posts :laugh:
 

acgrundy

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Re: Gain Weight Tips?
« Reply #14 on: June 04, 2006, 04:21:11 PM »
are u a dude?  if so, why the fuck do you have a guy with his shirt off in your avatar?
there is alwysy that one person that has to just put in his two cents when its def. not need cuz its not related to the topic. but to answer u yes im a dude and second the dude wit his shirt off is jim jones from dipset and the reason why i put it up is becuz I thought it was funny they way they were wild n out.

but props to everyone who added their two cent that has value
whatever you do, just don't buy that Cell Tech nitrotech shit, waste of money and is shit. Learn this " Eat Big, Lift Big and Sleep Big" you might;'ve heard this from the IFBB pros. Second, what are your stats ? whats your BF% ? whats your height ? your weight ? give me all the details, ill hook u up...or

go over to : www.forum.bodybuilding.com and there are other guys, liek FreeBirdBulker or Calves in the Teen section if your a teen, or just use the regular exercise and nutrition sections. But you need to provide your stats

I figure BF is body fat, I dont know the exact number but its definitely close to nothing. Im pretty much cut and muscle toned I just want to add that extra weight so my body muscles are cut  bigger and solid. Im like 5'10 and weight 155 and 21 yrs old

for one, jerkoff, I did give you some advice.  For 2, jerkoff, I wasn't even directing that question at you.  There is a difference between an avatar and a signature.  See, its dumbfucks like you that make me an asshole.
Exactly what I said that two cents was not needed cuz it wasnt relate to the topic i appreciate the advice but thats where it should of stopped. U tryin to make me look stupid if u tryin to be funny better throw in some lol's and hahaha because obviose they way u wrote
are u a dude?  if so, why the fuck do you have a guy with his shirt off in your avatar?
u were tryin to clown.


For the 2nd time you fuckin dumbfuck, the question was NEVER INTENDED FOR YOU!!!!!!!  Get it through your goddamn crackhead ass head.  I was never ever tryin' to clown you.  But now I AM clowing you for being so goddamn fuckin dumb.
 

QuietTruth

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Re: Gain Weight Tips?
« Reply #15 on: June 04, 2006, 04:27:54 PM »
LMAO at your sig. :laugh: :P
 

boycriedwolf619

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Re: Gain Weight Tips?
« Reply #16 on: June 04, 2006, 06:26:09 PM »
are u a dude?  if so, why the fuck do you have a guy with his shirt off in your avatar?
there is alwysy that one person that has to just put in his two cents when its def. not need cuz its not related to the topic. but to answer u yes im a dude and second the dude wit his shirt off is jim jones from dipset and the reason why i put it up is becuz I thought it was funny they way they were wild n out.

but props to everyone who added their two cent that has value
whatever you do, just don't buy that Cell Tech nitrotech shit, waste of money and is shit. Learn this " Eat Big, Lift Big and Sleep Big" you might;'ve heard this from the IFBB pros. Second, what are your stats ? whats your BF% ? whats your height ? your weight ? give me all the details, ill hook u up...or

go over to : www.forum.bodybuilding.com and there are other guys, liek FreeBirdBulker or Calves in the Teen section if your a teen, or just use the regular exercise and nutrition sections. But you need to provide your stats

I figure BF is body fat, I dont know the exact number but its definitely close to nothing. Im pretty much cut and muscle toned I just want to add that extra weight so my body muscles are cut  bigger and solid. Im like 5'10 and weight 155 and 21 yrs old

for one, jerkoff, I did give you some advice.  For 2, jerkoff, I wasn't even directing that question at you.  There is a difference between an avatar and a signature.  See, its dumbfucks like you that make me an asshole.
Exactly what I said that two cents was not needed cuz it wasnt relate to the topic i appreciate the advice but thats where it should of stopped. U tryin to make me look stupid if u tryin to be funny better throw in some lol's and hahaha because obviose they way u wrote
are u a dude?  if so, why the fuck do you have a guy with his shirt off in your avatar?
u were tryin to clown.


For the 2nd time you fuckin dumbfuck, the question was NEVER INTENDED FOR YOU!!!!!!!  Get it through your goddamn crackhead ass head.  I was never ever tryin' to clown you.  But now I AM clowing you for being so goddamn fuckin dumb.
well my fault then i thought u were talkin to me i turn all that shyt off avator sig etc so i dont see sht figure u was talkin to me my fault
 

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Re: Gain Weight Tips?
« Reply #17 on: June 05, 2006, 08:22:30 AM »
take over my vacation lifestyle  ;) but then witout the all the sporting. Just the foods en drinks



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coola

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Re: Gain Weight Tips?
« Reply #18 on: June 05, 2006, 08:40:10 AM »
isn't it obvious how to put on weight ? excersize and life weights !!

just remember to start slow, dont push yourself too hard at the beginning, because you will hurt yourself. eat a healthy diet, dont eat mc donalds everyday, eat big steaks and all kinds of meat, fish lamb pork... and eat plenty carbs too, pasta potato's... and ofcourse eat your salads and veggies, thats all the stuff that helps you grow, our parents werent lying !!!

 

boycriedwolf619

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Re: Gain Weight Tips?
« Reply #19 on: June 05, 2006, 10:02:46 AM »
isn't it obvious how to put on weight ? excersize and life weights !!

just remember to start slow, dont push yourself too hard at the beginning, because you will hurt yourself. eat a healthy diet, dont eat mc donalds everyday, eat big steaks and all kinds of meat, fish lamb pork... and eat plenty carbs too, pasta potato's... and ofcourse eat your salads and veggies, thats all the stuff that helps you grow, our parents werent lying !!!


lol nice yea im gonna try to do that supposedly im supposed to eat 6 meals a day that shyt is hard
 

CRAFTY

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Re: Gain Weight Tips?
« Reply #20 on: June 05, 2006, 10:03:40 AM »
Actually, after my exams I'm gonna start gaining weight myself too. When I'm having exams, I eat less than normally (still enough, but not as much as I normally do), but I still go to the gym, so that means I lose weight during 5 weeks.

Basically,it's like Chief said...eat a lot of healthy food: steaks, pastas, fruit, vegetables, etc...
Sure, you'll gain weight like crazy by eating fast food & eating chocolate bars all the time, but at the end of the day you'll have no profit from that, because you'll have to train it all off in the gym.

Conclusion: lots of healthy food + good exercise...that's the way to gain weight.
 

coola

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Re: Gain Weight Tips?
« Reply #21 on: June 05, 2006, 10:41:23 AM »
isn't it obvious how to put on weight ? excersize and life weights !!

just remember to start slow, dont push yourself too hard at the beginning, because you will hurt yourself. eat a healthy diet, dont eat mc donalds everyday, eat big steaks and all kinds of meat, fish lamb pork... and eat plenty carbs too, pasta potato's... and ofcourse eat your salads and veggies, thats all the stuff that helps you grow, our parents werent lying !!!


lol nice yea im gonna try to do that supposedly im supposed to eat 6 meals a day that shyt is hard

6 ? nah thats too much lol... eat 4 or 5... 6 would be too hard... unless theyre small meals... also i havent ever used none of that weight gain or protein shit, all those protein powders do is damage your liver...
 

Kassem

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Re: Gain Weight Tips?
« Reply #22 on: June 05, 2006, 10:53:00 AM »
try the chocalate milk with butter ,its like 500 calories /cup
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Re: Gain Weight Tips?
« Reply #23 on: June 05, 2006, 11:11:42 AM »
isn't it obvious how to put on weight ? excersize and life weights !!

just remember to start slow, dont push yourself too hard at the beginning, because you will hurt yourself. eat a healthy diet, dont eat mc donalds everyday, eat big steaks and all kinds of meat, fish lamb pork... and eat plenty carbs too, pasta potato's... and ofcourse eat your salads and veggies, thats all the stuff that helps you grow, our parents werent lying !!!


lol nice yea im gonna try to do that supposedly im supposed to eat 6 meals a day that shyt is hard

6 ? nah thats too much lol... eat 4 or 5... 6 would be too hard... unless theyre small meals... also i havent ever used none of that weight gain or protein shit, all those protein powders do is damage your liver...

Not really. Proteins are normal basically every single athlet uses them. Its good that you drink lots of water just in case, but still nothing to worry about.
 

boycriedwolf619

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Re: Gain Weight Tips?
« Reply #24 on: June 05, 2006, 11:32:31 AM »
isn't it obvious how to put on weight ? excersize and life weights !!

just remember to start slow, dont push yourself too hard at the beginning, because you will hurt yourself. eat a healthy diet, dont eat mc donalds everyday, eat big steaks and all kinds of meat, fish lamb pork... and eat plenty carbs too, pasta potato's... and ofcourse eat your salads and veggies, thats all the stuff that helps you grow, our parents werent lying !!!


lol nice yea im gonna try to do that supposedly im supposed to eat 6 meals a day that shyt is hard

6 ? nah thats too much lol... eat 4 or 5... 6 would be too hard... unless theyre small meals... also i havent ever used none of that weight gain or protein shit, all those protein powders do is damage your liver...

Not really. Proteins are normal basically every single athlet uses them. Its good that you drink lots of water just in case, but still nothing to worry about.
yea thats what i heard that protien stuff damage ya liver kind of got me nervous but like u said if u drink lots of water everything should be straight