Author Topic: Gain Weight Tips?  (Read 727 times)

7even

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Re: Gain Weight Tips?
« Reply #75 on: June 19, 2006, 05:38:36 PM »
How long have you been trying to get a six pack? Its really easy imo.

not long, and Im really lazy. what did you do to get one and how long did it take?

Aight you motivated me and I got rollin over the past 2 weeks. I got something you could call a "four pack" now lol. But the 2 packs that are supposed to be below the upper 2, and right above the navel just won't happen for me. Sit ups only train the upper ones from what Ive heard and read. Didnt you do something else to get all 6 packs, including the lower ones  ???
Cause I don't care where I belong no more
What we share or not I will ignore
And I won't waste my time fitting in
Cause I don't think contrast is a sin
No, it's not a sin
 

coola

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Re: Gain Weight Tips?
« Reply #76 on: June 19, 2006, 08:31:02 PM »
^ you lift your legs and do sit ups at the same time... works the whole region.