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Author Topic: what's a good way to lose weight  (Read 401 times)

Mr. O

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what's a good way to lose weight
« on: October 03, 2006, 02:07:04 PM »
I'm trying to get heathier...but need some advice.. :P
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rik

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Re: what's a good way to lose weight
« Reply #1 on: October 03, 2006, 02:12:19 PM »
crack
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Mr. O

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Re: what's a good way to lose weight
« Reply #2 on: October 03, 2006, 02:13:37 PM »
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Intriago33

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Re: what's a good way to lose weight
« Reply #3 on: October 03, 2006, 02:15:05 PM »
exercise, simple as.
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Teddy Roosevelt

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Re: what's a good way to lose weight
« Reply #4 on: October 03, 2006, 02:17:40 PM »
A strict diet of celery and exlax.
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Mr. O

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Re: what's a good way to lose weight
« Reply #5 on: October 03, 2006, 02:29:40 PM »
I heard u gotta have certain amount of calories per day..anyone know?
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Teddy Roosevelt

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Re: what's a good way to lose weight
« Reply #6 on: October 03, 2006, 02:47:18 PM »
Quote from: pc8381 on October 03, 2006, 02:29:40 PM
I heard u gotta have certain amount of calories per day..anyone know?
The average adult needs 2000 calories a day.
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E. J. Rizo

Re: what's a good way to lose weight
« Reply #7 on: October 03, 2006, 02:48:32 PM »
Quote from: pc8381 on October 03, 2006, 02:29:40 PM
I heard u gotta have certain amount of calories per day..anyone know?
it all depends on your activitiy, age and a few other things to know how much calories you should be consuming everyday... i think its the ZONE diet that you are refering too...
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Westcoastin'

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Re: what's a good way to lose weight
« Reply #8 on: October 03, 2006, 02:56:22 PM »
i could use another 15 pounds, hook me up brah
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SoCal Iz Active

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Re: what's a good way to lose weight
« Reply #9 on: October 03, 2006, 03:06:06 PM »
talk to a physician or maybe a personal trainer at a gym like 24 hour fitness etc.
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Mr. O

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Re: what's a good way to lose weight
« Reply #10 on: October 03, 2006, 03:22:57 PM »
Quote from: Da Grim Reefer on October 03, 2006, 03:06:06 PM
talk to a physician or maybe a personal trainer at a gym like 24 hour fitness etc.
word..  i'm about to do that shit again. 
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Mr. O

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Re: what's a good way to lose weight
« Reply #11 on: October 03, 2006, 03:23:35 PM »
Quote from: E. J. Rizo on October 03, 2006, 02:48:32 PM
Quote from: pc8381 on October 03, 2006, 02:29:40 PM
I heard u gotta have certain amount of calories per day..anyone know?
it all depends on your activitiy, age and a few other things to know how much calories you should be consuming everyday... i think its the ZONE diet that you are refering too...
yeah, i think that's what it's called... 
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Jome

Re: what's a good way to lose weight
« Reply #12 on: October 03, 2006, 03:27:50 PM »
Quote from: Da Grim Reefer on October 03, 2006, 03:06:06 PM
talk to a physician or maybe a personal trainer at a gym like 24 hour fitness etc.

Uhh, or maybe replace "the real shit" ??
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SoCal Iz Active

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Re: what's a good way to lose weight
« Reply #13 on: October 03, 2006, 03:28:38 PM »
Quote from: Jome on October 03, 2006, 03:27:50 PM
Quote from: Da Grim Reefer on October 03, 2006, 03:06:06 PM
talk to a physician or maybe a personal trainer at a gym like 24 hour fitness etc.

Uhh, or maybe replace "the real shit" ??


English?
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WestCoasta

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Re: what's a good way to lose weight
« Reply #14 on: October 03, 2006, 03:30:06 PM »
don't eat... or just do some coke for a month or two
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