Why is breakfast the most important meal of the day?

[Sikotic™]

I know like myself, a lot of us are too busy to eat breakfast and skip it. I thought this would be a nice read to convince you otherwise:

A growing body of evidence indicates breakfast is good for your health. Studies show that people who eat breakfast — especially a healthy breakfast — are more likely to:

    * Consume more vitamins and minerals and less fat and cholesterol during the day
    * Have more strength and endurance
    * Have better concentration and be more productive throughout the morning
    * Control their weight
    * Have lower cholesterol, which reduces the risk of heart disease

Breakfast is especially important for children and adolescents. According to the American Dietetic Association, children who eat breakfast are more likely to have better concentration, problem-solving skills and eye-hand coordination. They may also be more alert and creative, and less likely to miss days of school.

[Sparegeez]

I know like myself, a lot of us are too busy to eat breakfast and skip it. I thought this would be a nice read to convince you otherwise:

A growing body of evidence indicates breakfast is good for your health. Studies show that people who eat breakfast — especially a healthy breakfast — are more likely to:

    * Consume more vitamins and minerals and less fat and cholesterol during the day
    * Have more strength and endurance
    * Have better concentration and be more productive throughout the morning
    * Control their weight
    * Have lower cholesterol, which reduces the risk of heart disease

Breakfast is especially important for children and adolescents. According to the American Dietetic Association, children who eat breakfast are more likely to have better concentration, problem-solving skills and eye-hand coordination. They may also be more alert and creative, and less likely to miss days of school.

That's bullshit. I eat breakfast everyday and I don't go to school like once a week.

[Teddy Roosevelt]

I'm eating breakfast right now (despite that it's 11:30).

[Sikotic™]

I just had some eggs too like 15 minutes ago. Eggs are probably the most perfect food with the exception of high cholesterol. Other than that, it has tons fof vitamins, minerals and energy in them.

[Sparegeez]

What about strawberry yogurt.

[Sikotic™]

What about strawberry yogurt.

no homo?

[QuietTruth]

I love breakfast but I never ever fuckin' eat it and I don't eat lunch. I think that's why I'm so fucked up. I used to get headaches like a muthafucka, they had to be worse than migraines. So YES, ya'll needa to fuckin' eat! For real though.

It makes you WAY too lazy, too! Absolutely NO energy. Last year, I would not eat nuthin' all day but only gum than I'd have basketball right after school and I used to get tired like I was a 200 pound kid. And it's real hard to fuckin' focus.

EAT BREAKFAST YA'LL. Don't fuck up yourselves.

[rik]

I just had some eggs too like 15 minutes ago. Eggs are probably the most perfect food with the exception of high cholesterol. Other than that, it has tons fof vitamins, minerals and energy in them.

Just eat egg whites.

[Sikotic™]

I tried. Shit is nasty. So if I'm eating 3 or 4 eggs, I'll keep the yolk in one of them.

[Teddy Roosevelt]

I give breakfast my seal of approval.

[Throwback]

i usually skip breakfast.

[Intriago33]

I eat cereal daily, but I seem todo it backwards and eat it like 10/11pm. I like cereal but I hate having to rush it.

[BigBDrugStores]

its about 50/50 with me.

[Mac 10 †]

I eat cereal daily, but I seem todo it backwards and eat it like 10/11pm. I like cereal but I hate having to rush it.

I eat lots of cereal, day and night.

[QuietTruth]

After reading this yesterday, today my Aunt Jemima made me 4 blueberry waffles. Propz to Sik.