Author Topic: Results after 1 week of my diet  (Read 455 times)

WC Iz Active

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Results after 1 week of my diet
« on: January 20, 2007, 09:47:03 AM »
I know its early but in my first week of the diet I didnt lose a fuckin pound, FUCK!!! I guess that ice cream at Fresh Choice yesterday didnt help.  I didnt have any soda or fast food this week but I still ate to much.  I need to make more improvements this week
 

Intriago33

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Re: Results after 1 week of my diet
« Reply #1 on: January 20, 2007, 09:48:21 AM »
Did you train?
 

WC Iz Active

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Re: Results after 1 week of my diet
« Reply #2 on: January 20, 2007, 09:50:10 AM »
Did you train?

lol nah didnt have much time cause school started, but I know thats no excuse.
 

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Re: Results after 1 week of my diet
« Reply #3 on: January 20, 2007, 10:00:48 AM »
Here a recommendation if u are serious about losing weight. Fitday.com has a good calorie counter and has most foods stored in the database. It even breaks down macronutrients into percentages and does the dirty work
 

Intriago33

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Re: Results after 1 week of my diet
« Reply #4 on: January 20, 2007, 10:01:27 AM »
Did you train?

lol nah didnt have much time cause school started, but I know thats no excuse.

Then that's probably why you didnt lose weight, it's all good eating better, but at the same time you've got to be burning the fat to lose pounds.
 

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Re: Results after 1 week of my diet
« Reply #5 on: January 20, 2007, 11:14:19 AM »
isnt it normal not to lose anything the first week?
 

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Re: Results after 1 week of my diet
« Reply #6 on: January 20, 2007, 11:16:47 AM »
isnt it normal not to lose anything the first week?
For some because their body is readjusting. For me, I'll lose 5-8 pounds whenever I start a diet.

Depends on the individual though.
 

rik

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Re: Results after 1 week of my diet
« Reply #7 on: January 20, 2007, 11:20:49 AM »
You gotta exercise bro. At least 30 minutes of cardio a  day.
 

jeromechickenbone

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Re: Results after 1 week of my diet
« Reply #8 on: January 20, 2007, 11:32:58 AM »
Word, when I start dieting I'll drop 5 pounds in the first week.  It gets much less drastic after that, but that's weird that you didn't lose any weight. 

Just run your ass a couple miles.  If you can't run, walk it.  Just get your shit moving for about 30 mins and your metabolism should be firing nicely.
 

MontrealCity's Most

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Re: Results after 1 week of my diet
« Reply #9 on: January 20, 2007, 11:34:35 AM »
Just start by a 20 minute walk you can find 20 minutes im sure
 

WC Iz Active

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Re: Results after 1 week of my diet
« Reply #10 on: January 20, 2007, 11:42:12 AM »
just got back from a lil 30 min walk and a lil b-ball, I need to lose this fat!!!
 

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Re: Results after 1 week of my diet
« Reply #11 on: January 20, 2007, 12:25:55 PM »
Word, when I start dieting I'll drop 5 pounds in the first week.  It gets much less drastic after that, but that's weird that you didn't lose any weight. 

Just run your ass a couple miles.  If you can't run, walk it.  Just get your shit moving for about 30 mins and your metabolism should be firing nicely.
Yup, you exercise on the regular and the weight falls off. There was a time when I gave up on dieting, but still kept my workout/running schedule and I still lost weight and bulked up. Diet is still 75% of it though.
 

Miss NWA Whoorider

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Re: Results after 1 week of my diet
« Reply #12 on: January 20, 2007, 12:29:09 PM »
I went from 357 to 303 taking walks,while gossiping on the phone.........
I got my favorite foods(vegtables,fruits)ate em all day

took my 8 months but I lost 54 pounds.......

I am still too big for yall 2 see yet
don't quote mre boy I ain't said shit "yet"
 

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Re: Results after 1 week of my diet
« Reply #13 on: January 20, 2007, 01:36:09 PM »
I went from 357 to 303 taking walks,while gossiping on the phone.........
I got my favorite foods(vegtables,fruits)ate em all day

took my 8 months but I lost 54 pounds.......

I am still too big for yall 2 see yet
There is some O-Line tryouts on the 24 for arena league.
 

acgrundy

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Re: Results after 1 week of my diet
« Reply #14 on: January 20, 2007, 08:24:07 PM »
WTF is this Oprah ya fuckin FAtty?  No one gives a shit about your diet ya fuckin homo.  I bet you can't even see your dick your fat curls flap so far over (well, not too far, just enough to hide a 3" dick).  fuckin fatty.
 

PLANT

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Re: Results after 1 week of my diet
« Reply #15 on: January 20, 2007, 11:17:51 PM »
good luck next week homie.  In life, you got to work hard to achieve things.  Thats just the way it is.  Rick Carlisle prolly tells his players that youve got to make sacrifices to win games (I know Sam Mitchell does), so maybe next time the Pacers are on, try going out for a run instead of watching the first quarter, or first half.  Not tryin to preach to ya, just a lil motivation for ya.  Either way, you still get to watch the second half ;)
 

WC Iz Active

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Re: Results after 1 week of my diet
« Reply #16 on: January 21, 2007, 01:50:43 AM »
WTF is this Oprah ya fuckin FAtty?  No one gives a shit about your diet ya fuckin homo.  I bet you can't even see your dick your fat curls flap so far over (well, not too far, just enough to hide a 3" dick).  fuckin fatty.

HAHAHAHAH , LOL at me being a fatty, I weigh 208lbs, what the fuck do u look like Tanner (no homo), you are such a joke you 38 year old internet geek
 

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Re: Results after 1 week of my diet
« Reply #17 on: January 21, 2007, 02:27:32 AM »
You should focus on proteins and not eat lipids, glucose and sugar. That's what i did, and i lost 9 pounds in 13 days, not bad. I've not cheated though, and i do not eat more than 800 calories a day. I also drink a lot of water. It's easy for me though my mother always been eating some healthy shit i just eat the same shit : Skim milk, No sugar bread, i weight every protein i eat. And i do go to the gym 3-4 times a week
 

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Re: Results after 1 week of my diet
« Reply #18 on: January 21, 2007, 02:28:04 AM »
Here a recommendation if u are serious about losing weight. Fitday.com has a good calorie counter and has most foods stored in the database. It even breaks down macronutrients into percentages and does the dirty work

thanks +1
 

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Re: Results after 1 week of my diet
« Reply #19 on: January 22, 2007, 01:42:29 PM »
props 4 losin weight
don't quote mre boy I ain't said shit "yet"
 

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Re: Results after 1 week of my diet
« Reply #20 on: January 22, 2007, 01:54:48 PM »
I fucked up bad this week. Ate bad on Saturday and Sunday. I'm back on the wagon today though. I hope I lose something this week :(
 

Miss NWA Whoorider

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Re: Results after 1 week of my diet
« Reply #21 on: January 22, 2007, 01:56:29 PM »
fuck me sikotic,you'll lose something then................ ;D :D ;) ;) ;) :)
don't quote mre boy I ain't said shit "yet"
 

Sikotic™

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Re: Results after 1 week of my diet
« Reply #22 on: January 22, 2007, 01:57:46 PM »
I could always use a little more exercise  :-*
 

Miss NWA Whoorider

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Re: Results after 1 week of my diet
« Reply #23 on: January 22, 2007, 01:57:48 PM »
sikotic u r so damn sexy,my freind wants to meet you,both of us in bed with you,shit you'd get to see the freaky side of me
don't quote mre boy I ain't said shit "yet"
 

Chief

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Re: Results after 1 week of my diet
« Reply #24 on: January 23, 2007, 03:02:29 AM »
isnt it normal not to lose anything the first week?
For some because their body is readjusting. For me, I'll lose 5-8 pounds whenever I start a diet.

Depends on the individual though.

that could just be less liquids and an empty digestive system, not necessarily burnt fat.

the best time to weigh yourself is in the morning before you eat.