Author Topic: Results after 1 week of my diet  (Read 598 times)

PLANT

Re: Results after 1 week of my diet
« Reply #15 on: January 20, 2007, 10:17:51 PM »
good luck next week homie.  In life, you got to work hard to achieve things.  Thats just the way it is.  Rick Carlisle prolly tells his players that youve got to make sacrifices to win games (I know Sam Mitchell does), so maybe next time the Pacers are on, try going out for a run instead of watching the first quarter, or first half.  Not tryin to preach to ya, just a lil motivation for ya.  Either way, you still get to watch the second half ;)
 

WC Iz Active

  • Guest
Re: Results after 1 week of my diet
« Reply #16 on: January 21, 2007, 12:50:43 AM »
WTF is this Oprah ya fuckin FAtty?  No one gives a shit about your diet ya fuckin homo.  I bet you can't even see your dick your fat curls flap so far over (well, not too far, just enough to hide a 3" dick).  fuckin fatty.

HAHAHAHAH , LOL at me being a fatty, I weigh 208lbs, what the fuck do u look like Tanner (no homo), you are such a joke you 38 year old internet geek
 

big mat

  • Muthafuckin' Don!
  • *****
  • Posts: 3024
  • Karma: 68
  • it aint my baby, bitch!
Re: Results after 1 week of my diet
« Reply #17 on: January 21, 2007, 01:27:32 AM »
You should focus on proteins and not eat lipids, glucose and sugar. That's what i did, and i lost 9 pounds in 13 days, not bad. I've not cheated though, and i do not eat more than 800 calories a day. I also drink a lot of water. It's easy for me though my mother always been eating some healthy shit i just eat the same shit : Skim milk, No sugar bread, i weight every protein i eat. And i do go to the gym 3-4 times a week
 

big mat

  • Muthafuckin' Don!
  • *****
  • Posts: 3024
  • Karma: 68
  • it aint my baby, bitch!
Re: Results after 1 week of my diet
« Reply #18 on: January 21, 2007, 01:28:04 AM »
Here a recommendation if u are serious about losing weight. Fitday.com has a good calorie counter and has most foods stored in the database. It even breaks down macronutrients into percentages and does the dirty work

thanks +1
 

Miss NWA Whoorider

  • Muthafuckin' Don!
  • *****
  • Posts: 1243
  • Karma: 6
  • Suge Knight workson the streets as my HO
Re: Results after 1 week of my diet
« Reply #19 on: January 22, 2007, 12:42:29 PM »
props 4 losin weight
don't quote mre boy I ain't said shit "yet"
 

Sikotic™

Re: Results after 1 week of my diet
« Reply #20 on: January 22, 2007, 12:54:48 PM »
I fucked up bad this week. Ate bad on Saturday and Sunday. I'm back on the wagon today though. I hope I lose something this week :(
My Chihuahuas Are Eternal

THA SAUCE HOUSE
 

Miss NWA Whoorider

  • Muthafuckin' Don!
  • *****
  • Posts: 1243
  • Karma: 6
  • Suge Knight workson the streets as my HO
Re: Results after 1 week of my diet
« Reply #21 on: January 22, 2007, 12:56:29 PM »
fuck me sikotic,you'll lose something then................ ;D :D ;) ;) ;) :)
don't quote mre boy I ain't said shit "yet"
 

Sikotic™

Re: Results after 1 week of my diet
« Reply #22 on: January 22, 2007, 12:57:46 PM »
I could always use a little more exercise  :-*
My Chihuahuas Are Eternal

THA SAUCE HOUSE
 

Miss NWA Whoorider

  • Muthafuckin' Don!
  • *****
  • Posts: 1243
  • Karma: 6
  • Suge Knight workson the streets as my HO
Re: Results after 1 week of my diet
« Reply #23 on: January 22, 2007, 12:57:48 PM »
sikotic u r so damn sexy,my freind wants to meet you,both of us in bed with you,shit you'd get to see the freaky side of me
don't quote mre boy I ain't said shit "yet"
 

Chief

  • Guest
Re: Results after 1 week of my diet
« Reply #24 on: January 23, 2007, 02:02:29 AM »
isnt it normal not to lose anything the first week?
For some because their body is readjusting. For me, I'll lose 5-8 pounds whenever I start a diet.

Depends on the individual though.

that could just be less liquids and an empty digestive system, not necessarily burnt fat.

the best time to weigh yourself is in the morning before you eat.

 

Jip

  • Muthafuckin' Don!
  • *****
  • Posts: 1472
  • Karma: -36
Re: Results after 1 week of my diet
« Reply #25 on: January 23, 2007, 05:23:33 AM »
do the atkins man, its easy
 

STILLDRE IS THE GODFATHER

  • Porn Pic Post Master
  • Muthafuckin' Don!
  • *****
  • Posts: 3796
  • Karma: 1454
  • the best
Re: Results after 1 week of my diet
« Reply #26 on: January 23, 2007, 07:15:08 AM »
yo if you serious

i lost 2 stone over the course of 8 months ive started this diet again t0 get my self cut up for the summer im a big fella at my heaviest i weighed 17 stone im currently at 15 .5 gonna get to 14.5 before may


this is   my technique
breakfast 350 calories
lunch 150 including drinks 15 calorie bottles of ribena bluberry ;D
dinner 800 calories total

try to keep under 10 thousand cal a week


cereal for breakfast at  9 weetabix crunchy minis

lunch /snack i lunch at 12/1 and snack at 3

mixed veg with steam chicken potatoes leek spring onion  etc  you can buy frozen veg  which i use wen i cant be asked to cook fresh the meat is essential to this cos it doesnt taste nice on its own add black pepper at the end

gym half past 4 gym 2 hours 30 min treadmill the rest im on the weights

dinner watever made at home which is guaranteed to be meat lol i take out and put in the steamer

a few tips make the  steamer your best friend it the best way to eat

mon to fri ^^^
sat eat strict no exercise
sunday 1 hour cardio work at home ive got a treadmill which helps and im allowed 1 sweet thing normally a aero


hope it helps you out you gotta have strong will power like not to miss a day at the gym

there is hope


"Don't give up. Don't ever give up. "
 

BIGG-A

  • Muthafuckin' Don!
  • *****
  • Posts: 751
  • Thanked: 1 times
  • Karma: 16
  • "DIPPIN AN WE ROLLIN... AND WE SMOKIN ON THAT GOOD
Re: Results after 1 week of my diet
« Reply #27 on: January 24, 2007, 10:00:50 AM »
Good Luck Playa!
BIGG-A
         EMPIRE RECORDINGS
               WISCONSIN
 

AlerG

  • Muthafuckin' Don!
  • *****
  • Posts: 6028
  • Karma: 363
Re: Results after 1 week of my diet
« Reply #28 on: January 24, 2007, 06:08:19 PM »
yo if you serious

i lost 2 stone over the course of 8 months ive started this diet again t0 get my self cut up for the summer im a big fella at my heaviest i weighed 17 stone im currently at 15 .5 gonna get to 14.5 before may


this is   my technique
breakfast 350 calories
lunch 150 including drinks 15 calorie bottles of ribena bluberry ;D
dinner 800 calories total

try to keep under 10 thousand cal a week


cereal for breakfast at  9 weetabix crunchy minis

lunch /snack i lunch at 12/1 and snack at 3

mixed veg with steam chicken potatoes leek spring onion  etc  you can buy frozen veg  which i use wen i cant be asked to cook fresh the meat is essential to this cos it doesnt taste nice on its own add black pepper at the end

gym half past 4 gym 2 hours 30 min treadmill the rest im on the weights

dinner watever made at home which is guaranteed to be meat lol i take out and put in the steamer

a few tips make the  steamer your best friend it the best way to eat

mon to fri ^^^
sat eat strict no exercise
sunday 1 hour cardio work at home ive got a treadmill which helps and im allowed 1 sweet thing normally a aero


hope it helps you out you gotta have strong will power like not to miss a day at the gym


The hell is stone?

chill
Our music video which was featured in the motion picture Scary Movie 5 :

 

big mat

  • Muthafuckin' Don!
  • *****
  • Posts: 3024
  • Karma: 68
  • it aint my baby, bitch!
Re: Results after 1 week of my diet
« Reply #29 on: January 24, 2007, 07:17:39 PM »
yeah what country you from? in my country we use pounds and kilos you know.