Results after 1 week of my diet

[WC Iz Active]

I know its early but in my first week of the diet I didnt lose a fuckin pound, FUCK!!! I guess that ice cream at Fresh Choice yesterday didnt help.  I didnt have any soda or fast food this week but I still ate to much.  I need to make more improvements this week

[Intriago33]

Did you train?

[WC Iz Active]

Did you train?

lol nah didnt have much time cause school started, but I know thats no excuse.

[Primo]

Here a recommendation if u are serious about losing weight. Fitday.com has a good calorie counter and has most foods stored in the database. It even breaks down macronutrients into percentages and does the dirty work

[Intriago33]

Did you train?

lol nah didnt have much time cause school started, but I know thats no excuse.

Then that's probably why you didnt lose weight, it's all good eating better, but at the same time you've got to be burning the fat to lose pounds.

[Cheese]

isnt it normal not to lose anything the first week?

[Sikotic™]

isnt it normal not to lose anything the first week?

For some because their body is readjusting. For me, I'll lose 5-8 pounds whenever I start a diet.

Depends on the individual though.

[rik]

You gotta exercise bro. At least 30 minutes of cardio a  day.

[jeromechickenbone]

Word, when I start dieting I'll drop 5 pounds in the first week.  It gets much less drastic after that, but that's weird that you didn't lose any weight. 

Just run your ass a couple miles.  If you can't run, walk it.  Just get your shit moving for about 30 mins and your metabolism should be firing nicely.

[MontrealCity's Most]

Just start by a 20 minute walk you can find 20 minutes im sure

[WC Iz Active]

just got back from a lil 30 min walk and a lil b-ball, I need to lose this fat!!!

[Sikotic™]

Word, when I start dieting I'll drop 5 pounds in the first week.  It gets much less drastic after that, but that's weird that you didn't lose any weight. 

Just run your ass a couple miles.  If you can't run, walk it.  Just get your shit moving for about 30 mins and your metabolism should be firing nicely.

Yup, you exercise on the regular and the weight falls off. There was a time when I gave up on dieting, but still kept my workout/running schedule and I still lost weight and bulked up. Diet is still 75% of it though.

[Miss NWA Whoorider]

I went from 357 to 303 taking walks,while gossiping on the phone.........
I got my favorite foods(vegtables,fruits)ate em all day

took my 8 months but I lost 54 pounds.......

I am still too big for yall 2 see yet

[Primo]

I went from 357 to 303 taking walks,while gossiping on the phone.........
I got my favorite foods(vegtables,fruits)ate em all day

took my 8 months but I lost 54 pounds.......

I am still too big for yall 2 see yet

There is some O-Line tryouts on the 24 for arena league.

[acgrundy]

WTF is this Oprah ya fuckin FAtty?  No one gives a shit about your diet ya fuckin homo.  I bet you can't even see your dick your fat curls flap so far over (well, not too far, just enough to hide a 3" dick).  fuckin fatty.