Results after 1 week of my diet

[Sikotic™]

I don't touch pills. Fuck that shit. Strictly natural. I guess I should be happy though since I am getting results, but I wanna get lean not lose my muscle mass and get skinny. I guess I'll be lifting heavier weights.

Buy protein shakes with gludimine (spelled wrong).  It restores your lost muscles.  You should drink those carbo force during workout...gives good energy to burn fat.

Yeah, I'll actually try those out. Thanks.

[STILLDRE IS THE GODFATHER]

I don't touch pills. Fuck that shit. Strictly natural. I guess I should be happy though since I am getting results, but I wanna get lean not lose my muscle mass and get skinny. I guess I'll be lifting heavier weights.

Buy protein shakes with gludimine (spelled wrong).  It restores your lost muscles.  You should drink those carbo force during workout...gives good energy to burn fat.

Yeah, I'll actually try those out. Thanks.

COULD BE YOUR training are you doing too  much cardio? try cutting out a few days of cardio for weights instead

those protein shakes sound good let me know if they make a difference

[Intriago33]

I don't touch pills. Fuck that shit. Strictly natural. I guess I should be happy though since I am getting results, but I wanna get lean not lose my muscle mass and get skinny. I guess I'll be lifting heavier weights.

Buy protein shakes with gludimine (spelled wrong).  It restores your lost muscles.  You should drink those carbo force during workout...gives good energy to burn fat.

Yeah, I'll actually try those out. Thanks.

COULD BE YOUR training are you doing too  much cardio? try cutting out a few days of cardio for weights instead

those protein shakes sound good let me know if they make a difference

What brand shakes do you take? I never had any before, but I was thinking of picking some powder up, I don't wanna become reliant on them, just say twice a week..

[STILLDRE IS THE GODFATHER]

I don't touch pills. Fuck that shit. Strictly natural. I guess I should be happy though since I am getting results, but I wanna get lean not lose my muscle mass and get skinny. I guess I'll be lifting heavier weights.

Buy protein shakes with gludimine (spelled wrong).  It restores your lost muscles.  You should drink those carbo force during workout...gives good energy to burn fat.

Yeah, I'll actually try those out. Thanks.

COULD BE YOUR training are you doing too  much cardio? try cutting out a few days of cardio for weights instead

those protein shakes sound good let me know if they make a difference

What brand shakes do you take? I never had any before, but I was thinking of picking some powder up, I don't wanna become reliant on them, just say twice a week..

are you in the uk if so the holland and barret proteins shakes are supposed to be great my friend uses them and hes a fitness trainer

[Intriago33]

I don't touch pills. Fuck that shit. Strictly natural. I guess I should be happy though since I am getting results, but I wanna get lean not lose my muscle mass and get skinny. I guess I'll be lifting heavier weights.

Buy protein shakes with gludimine (spelled wrong).  It restores your lost muscles.  You should drink those carbo force during workout...gives good energy to burn fat.

Yeah, I'll actually try those out. Thanks.

COULD BE YOUR training are you doing too  much cardio? try cutting out a few days of cardio for weights instead

those protein shakes sound good let me know if they make a difference

What brand shakes do you take? I never had any before, but I was thinking of picking some powder up, I don't wanna become reliant on them, just say twice a week..

are you in the uk if so the holland and barret proteins shakes are supposed to be great my friend uses them and hes a fitness trainer

OK, thanks i'll check em out.

[Sikotic™]

I don't touch pills. Fuck that shit. Strictly natural. I guess I should be happy though since I am getting results, but I wanna get lean not lose my muscle mass and get skinny. I guess I'll be lifting heavier weights.

Buy protein shakes with gludimine (spelled wrong).  It restores your lost muscles.  You should drink those carbo force during workout...gives good energy to burn fat.

Yeah, I'll actually try those out. Thanks.

COULD BE YOUR training are you doing too  much cardio? try cutting out a few days of cardio for weights instead

those protein shakes sound good let me know if they make a difference

For the past month I've been running 30 minutes a day 5 days a week. I was planning on dropping to 3 days a week once I met my goals, but I might just do what you're saying and alternate my cardio and weight lifting days.

[Primo]

I haven't been lifting consistantly because of anxiety attacks. I never had them before 2 weeks ago. Its weird. I went to the hospital twice from it in a week. They did blood tests an ecg and chest x ray and found nothing so its not heart related. I know it is anxiety related chest pains because it convienently happened a few dayhs after I got layed of from work and started back up after I got arrested on Saturday. I gained like 5 lbs from just not working out as much.

[Sikotic™]

I haven't been lifting consistantly because of anxiety attacks. I never had them before 2 weeks ago. Its weird. I went to the hospital twice from it in a week. They did blood tests an ecg and chest x ray and found nothing so its not heart related. I know it is anxiety related chest pains because it convienently happened a few dayhs after I got layed of from work and started back up after I got arrested on Saturday. I gained like 5 lbs from just not working out as much.

Sorry to hear that. Just take it easy.

[STILLDRE IS THE GODFATHER]

I don't touch pills. Fuck that shit. Strictly natural. I guess I should be happy though since I am getting results, but I wanna get lean not lose my muscle mass and get skinny. I guess I'll be lifting heavier weights.

Buy protein shakes with gludimine (spelled wrong).  It restores your lost muscles.  You should drink those carbo force during workout...gives good energy to burn fat.

Yeah, I'll actually try those out. Thanks.

COULD BE YOUR training are you doing too  much cardio? try cutting out a few days of cardio for weights instead

those protein shakes sound good let me know if they make a difference

For the past month I've been running 30 minutes a day 5 days a week. I was planning on dropping to 3 days a week once I met my goals, but I might just do what you're saying and alternate my cardio and weight lifting days.

thats too much running if you trying to bulk and tone try 2 days running 3 days weights with 2 days rest or add another day of weight training and 1 day rest

 btw work lats on 1 day your  no body without the wings man


som sorry to hear about those attacks man hows it going now better /worse

[Sikotic™]

I'm not trying to bulk right now though. I wanna lose as much body fat as possible without losing too much muscle. I work lats and everything out each week, but on weak weight so that I continue losing weight.

[Macaframa]

WTF is this Oprah ya fuckin FAtty?  No one gives a shit about your diet ya fuckin homo.  I bet you can't even see your dick your fat curls flap so far over (well, not too far, just enough to hide a 3" dick).  fuckin fatty.

HAHAHAHAH , LOL at me being a fatty, I weigh 208lbs, what the fuck do u look like Tanner (no homo), you are such a joke you 38 year old internet geek

Is he really 38?