decided to start eating better

[Sikotic™]

yeah imma start eating healthy (healthier anyways), hopefully within the next month...

where can i get my grains from? no white rice or white bread? theyre two of my favorite foods!

brown bread tastes better if u get it from decent bakery any brown rice tastes almost the same just takes a bit longer to cook

but arent they like twice as expensive? i mean bread's already expensive as it is... plus im living with my parents, and they dont buy that stuff, so i'd have to get it with my own money (no job) lol

I don't think the prices differ at all with bread.

[Shawn Nutt]

yeah imma start eating healthy (healthier anyways), hopefully within the next month...

where can i get my grains from? no white rice or white bread? theyre two of my favorite foods!

brown bread tastes better if u get it from decent bakery any brown rice tastes almost the same just takes a bit longer to cook

but arent they like twice as expensive? i mean bread's already expensive as it is... plus im living with my parents, and they dont buy that stuff, so i'd have to get it with my own money (no job) lol

I don't think the prices differ at all with bread.

White bread = $3 per loaf
12 Grain or w/e the fuck it is = $4 per loaf

i go through a lot of bread, so its a nice little difference over time, but i could manage... an extra quarter a day?

[Sikotic™]

Cut your bread intake, and you wouldn't hve that problem 

[herpes]

stay away from all fast food and junk food like chips.

[boycriedwolf619]

just stay away form the swine and you'll do fine

[kevlar]

Bread's actually not good for you.  Empty calories.  Most of the time it's just flour and water.  Nothing nutritional about it. 

(edit)  I've always wondered why restaurants serve bread before the meal b/c of this.

[K.Dub]

eat less, often

[Shawn Nutt]

eat less, often

yeah instead of 3 big meals, have like 5-7 smaller meals

[Sikotic™]

eat less, often

yeah instead of 3 big meals, have like 5-7 smaller meals

It does wonders. You rarely get hungry when you eat like that. You never really feel full and satisfied, but definitely not hungry.

[K.Dub]

eat less, often

yeah instead of 3 big meals, have like 5-7 smaller meals

It does wonders. You rarely get hungry when you eat like that. You never really feel full and satisfied, but definitely not hungry.

yeah, like sik said. it works.

[Intriago33]

I baught a blender over the weekend, and the last three days started the day with a Smoothie, and they're great. Not only do they taste good, they actually filled me up to lunch without snacking.

- half a pint of fresh orange juice
- 100g of Summer Fruit berries
- one banana
- one low-fat yoghurt, (strawberry or forrest fruit)
- two ice cubes

Just need get some Whey Powder now and it's all good.
 

[Primo]

The best shit I used to make is homemade chili. Some 99% lean hamburger and kidney beans put whatever else you want in it. I love spicy food so I throw a whole bunch of garlic and hot peppers. Makes you shit you brains out but it is damn good.

[swangin and bangin]

I baught a blender over the weekend, and the last three days started the day with a Smoothie, and they're great. Not only do they taste good, they actually filled me up to lunch without snacking.

- half a pint of fresh orange juice
- 100g of Summer Fruit berries
- one banana
- one low-fat yoghurt, (strawberry or forrest fruit)
- two ice cubes

Just need get some Whey Powder now and it's all good.
 

I fucked up my blender, I put protien and milk in the bledner, and now everytime I try to make anything in there it smells hella like that protien shit

[Smoke Break]

anybody know if the V8 drinks are even that good for you? I drink one almost every day so i'm curious.

[kevlar]

anybody know if the V8 drinks are even that good for you? I drink one almost every day so i'm curious.

Read the ingredients.  It's all vegetable juice with low sodium/sugar content.  No artificial anything.  I drink a can every day.  V8 is my coffee.