Author Topic: workout people  (Read 192 times)

swangin and bangin

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workout people
« on: October 30, 2007, 11:34:51 PM »
have yall ever done a marathon, or a 5/10K run?
i wanna do one but dont know where to start?
 

GunMaster G-9

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Re: workout people
« Reply #1 on: October 31, 2007, 12:06:56 AM »
you start at 0km then run for 10km.
 

So Much Style

Re: workout people
« Reply #2 on: October 31, 2007, 01:43:27 AM »
i run the 5k, 19.5 minutes was your boys best...pasadena has one, just look in news papers and such
So much style back at it again
 

CRAFTY

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Re: workout people
« Reply #3 on: October 31, 2007, 01:57:20 AM »
you start at 0km then run for 10km.

Lol, exactly. As funny as it sounds, that's what it ultimately boils down to. You gotta build it up step-by-step. You can't expect to be running 10 km straight when you haven't even practiced running 5 km straight...
 

swangin and bangin

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Re: workout people
« Reply #4 on: October 31, 2007, 11:01:13 AM »
you start at 0km then run for 10km.

Lol, exactly. As funny as it sounds, that's what it ultimately boils down to. You gotta build it up step-by-step. You can't expect to be running 10 km straight when you haven't even practiced running 5 km straight...
i run three miles almost every day
5k is close to their, thats why i wanna eun 5k timed
 

Dubz

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Re: workout people
« Reply #5 on: October 31, 2007, 08:03:41 PM »
so go for it
 

swangin and bangin

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Re: workout people
« Reply #6 on: October 31, 2007, 08:23:43 PM »
so go for it
i cant find a place to sign up though
thats the problem
 

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Re: workout people
« Reply #7 on: October 31, 2007, 08:27:40 PM »
ooo word. do you know anyone in your town/city who's into that stuff? theyd probably know
 

swangin and bangin

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Re: workout people
« Reply #8 on: October 31, 2007, 08:45:14 PM »
ooo word. do you know anyone in your town/city who's into that stuff? theyd probably know
nah, i would just ask my track coach, but i graduated allready
 

Mr. O

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Re: workout people
« Reply #9 on: October 31, 2007, 10:27:40 PM »
forget the marathon shit... just get up one day.. and just run....run to another city...and come back.
[flash=200,200<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/AlIxU8SiFZU?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/AlIxU8SiFZU?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>[/flash]
 

swangin and bangin

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Re: workout people
« Reply #10 on: October 31, 2007, 10:39:30 PM »
forget the marathon shit... just get up one day.. and just run....run to another city...and come back.
lol
i aint fuckin spartan
 

Mr. O

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Re: workout people
« Reply #11 on: November 01, 2007, 06:06:18 PM »
forget the marathon shit... just get up one day.. and just run....run to another city...and come back.
lol
i aint fuckin spartan
Lol.. I hear ya... too tell ya truth...after working out...and running about 2 miles..you will feel slim jim..LOL.
[flash=200,200<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/AlIxU8SiFZU?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/AlIxU8SiFZU?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>[/flash]
 

I Am The Anton

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Re: workout people
« Reply #12 on: November 01, 2007, 09:00:26 PM »
forget the marathon shit... just get up one day.. and just run....run to another city...and come back.
lol
i aint fuckin spartan

Definately not a spartan, more like Forrest Gump


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The kind I have always seems to slip my mind
 

swangin and bangin

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Re: workout people
« Reply #13 on: November 01, 2007, 09:01:13 PM »
forget the marathon shit... just get up one day.. and just run....run to another city...and come back.
lol
i aint fuckin spartan

Definately not a spartan, more like Forrest Gump
oooo
BURN!