Pushin weight

[Bulldog - Your Not Gafflin Nobody]

i notice a lot of people be pumpin iron on dubcc

wat kinda numbers yall pushin?

i just hit a new record on db shoulder press, gettin them 32.5 kg bad boys up for 7 reps...thats abt 72 in pounds i think.

not that much but im proud

im hittin the 85 pounders for 5 reps on db chest press

wat kinda numbers u guys hittin here?

[boycriedwolf619]

i notice a lot of people be pumpin iron on dubcc

wat kinda numbers yall pushin?

i just hit a new record on db shoulder press, gettin them 32.5 kg bad boys up for 7 reps...thats abt 72 in pounds i think.

not that much but im proud

im hittin the 85 pounders for 5 reps on db chest press

wat kinda numbers u guys hittin here?

free weights?

[swangin and bangin]

i bench more then i weight

 


when i weighed 220 i benched 235

now i weight 155 so do the math

ya dig

[Bulldog - Your Not Gafflin Nobody]

yea dumbells.

[swangin and bangin]

i fucks wit free weights and machines and benches, incline decline and regular

and cables

[Bulldog - Your Not Gafflin Nobody]

i bench more then i weight

 


when i weighed 220 i benched 235

now i weight 155 so do the math

ya dig

u find u lost much strength cuttin down that much? thats a good effort homie.

[Don Jacob]

i'm like 190 and i bench like 305 on a good day. but i only do reps with 135

[swangin and bangin]

i bench more then i weight

 


when i weighed 220 i benched 235

now i weight 155 so do the math

ya dig

u find u lost much strength cuttin down that much? thats a good effort homie.

lost hella strength but i got quicker
did it for boxing
but im back in the gym hittin the weights hard now and still doing major cardio

[jeromechickenbone]

No idea what my max bench is, but I can pretty easily throw up 205 on my 3rd set of 8 reps.  I've been travelling like a motherfucker over the last few months and it has really fucked up my routine and eating habits.  I've gained about 10 lbs over that time and it's starting to piss me off, lol.

[Mr. O]

It's all about running, man.  I see bulky guys, but can't run shit...lol...they be huffin' and puffin..

[boycriedwolf619]

Last time I check is was 225 im 5'9 and 155 lbs. its been awhile sine i been hitting the weights.  mostly just been doing pushup sit up pullups etc.

[swangin and bangin]

It's all about running, man.  I see bulky guys, but can't run shit...lol...they be huffin' and puffin..

lol
true story

cardio is a big part of gettin cut (naturally without products)

[Mr. O]

It's all about running, man.  I see bulky guys, but can't run shit...lol...they be huffin' and puffin..

lol
true story

cardio is a big part of gettin cut (naturally without products)

[swangin and bangin]

lets see who the first one is to come in here and take advantage of the title of the thread to make themselves look "G" by saying some "G" shit

[Sparegeez]

I like dick