Author Topic: health/working out  (Read 1968 times)

Bch

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Re: health/working out
« Reply #90 on: July 10, 2008, 07:43:29 PM »
time to start runnin bro, hittin that treadmill, lifting weights, eating right youll be back to your top form in no time man lets get it!
 

h2k4

Re: health/working out
« Reply #91 on: July 10, 2008, 09:44:27 PM »
i have gained 25 lbs because of an injury that made it impossible to workout for the winter. Its finally starting to feel right. Its damn horrible to gain 25 lbs on top of your normal weight. i feel like shit.

It sucks very much.  I injured my knee in the middle of last year training for a marathon and I'm barely starting to feel better.  I've gained about 15lbs. and my knees feel like shit trying to get back to running.
 

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Re: health/working out
« Reply #92 on: September 03, 2008, 01:32:14 PM »
I started going to the gym about a month ago. The shit i was doing at home just wasen enough anymore.
« Last Edit: September 03, 2008, 09:33:46 PM by Jd got my mind right »
 

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Re: health/working out
« Reply #93 on: September 08, 2008, 12:20:57 AM »
i got a tight program right now tho stills.
 

h2k4

Re: health/working out
« Reply #94 on: September 09, 2008, 08:37:16 PM »
i got a tight program right now tho stills.

With a trainer?
 

Let's Get Down

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Re: health/working out
« Reply #95 on: September 09, 2008, 11:19:42 PM »
i gained almost 10 ibs in muscle from using "Quick Mass" Weight Gainer over the last month.. Shit tastes dope too! Cookies & Cream is the shit! I also use them w/ M1T's.
 

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Re: health/working out
« Reply #96 on: September 09, 2008, 11:38:19 PM »
i got a tight program right now tho stills.

With a trainer?

ya

my boy is a trainer so he set me up with some drils
 

MontrealCity's Most

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Re: health/working out
« Reply #97 on: February 07, 2009, 01:20:00 PM »
Bump
 

Blood$

Re: health/working out
« Reply #98 on: February 07, 2009, 02:23:51 PM »
damn my membership for the gym actually expires this month... I gotta renew that shit  8)
 

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Re: health/working out
« Reply #99 on: February 07, 2009, 02:55:42 PM »
i think we need to make this thread sicky honest.
 

AnybodyKilla

Re: health/working out
« Reply #100 on: February 07, 2009, 03:33:47 PM »
I workout 5 times a week for 90 minutes!!!
 

Meho

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Re: health/working out
« Reply #101 on: February 07, 2009, 03:58:03 PM »
Oh shit this thread is back. Well just a little update on my behalf.

- I am bulding muscle mass since November, when from 86 kg to 95 in 3 months. My goal is to get quality muscle mass at 100kg, max. 105 kg till May, June

- Eating habits: 235 grams of protein, 250g carbs, 190g of healthy fatt. As you can see I am not using so much carbs because when I had like 350 carbs I was tired and sleepy all the time. How do you calculate how much to eat ?

a) body weight * 35= 95 *35= 3325 calories (which means an average I should eat per day is 3325cal)

b) If you're buliding muscle mass you need to have more than the ammount in a), if you're dieting less.

c) proteins * 4= 235 * 4= 940; carbs= 250 * 4= 1000, healthy fat= 190 * 9== 1710
sum= 3650. Which means I have about 300 cals in sufficit. How much depends from person to person; especially metabolism. I can gain wieght easilly so I don't have to eat that many extra calories

d) supplements: proteins, carb powder (I take these 2 after workout), fish oil caps, vitamin c and calcium + magnesium

e) Don't forget to drink lots of water and eat vegetables so you can take a shit like a king  ;D


Just some tips for all the fellow gym rats.
 

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Re: health/working out
« Reply #102 on: February 07, 2009, 04:31:44 PM »
^^ yeah you always come thru. So you gained 9 pounds in 3 months, i gained 10 in 6.

I guess i should realy srta calculaitng what i eat.

Is powders nessecry? And if so they are all natural right os i dont have to worry about side effects ie, headaces, sweats, palpiations or such??

HOw do you stay constabnt with what you eat, its damn hard what with work and everything.
 

Meho

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Re: health/working out
« Reply #103 on: February 07, 2009, 04:52:54 PM »
^^ yeah you always come thru. So you gained 9 pounds in 3 months, i gained 10 in 6.

I guess i should realy srta calculaitng what i eat.

Is powders nessecry? And if so they are all natural right os i dont have to worry about side effects ie, headaces, sweats, palpiations or such??

HOw do you stay constabnt with what you eat, its damn hard what with work and everything.

I would say it's very useful after the workout. Because you need the proteins and carbs to get in your blood fast and powder is the only way. And you shouldn't worry about these 2 powders, you eat it every day in normal food. I don't fuck with anything else like creatine, BCAA, glutamin; simply because I don't know what it is and I plan to go study for a nutricionist in 3 years and untill I know everything about that, I am not eating anything else then protein and carb powder.

I don't work (I'm in college) but most of the time I also have a fucked up schedule and I always work in the summer for 3 months, 8 hours. It's not hard at all: you wake up in the morning and you eat your breakfast (consitent of proteins, carbs and healthy fat). Then the easiest thing to do is take some protein powder, some oatmeal and nuts and you mix that shit in a blender with water and you've got yourself a great meal. So to sum up, we have breakfast at 7.00 in the morning, 1st shake at 11.00 and 2nd one at 14.00. Let's say you get home at 17.00 and then you make yourself a lunch with meat, rice and vegies.
« Last Edit: February 07, 2009, 04:55:14 PM by Meho »
 

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Re: health/working out
« Reply #104 on: February 07, 2009, 07:32:39 PM »
Word on the oatmeal i started eating it? Why is it so good tho?

My breakfest now consists of 1 banana, bowl of oatmeal and a yogourt or 2 with a orange juice.

then ill eat once at work once when i get home and then another time after the gym.

So i think a shake here and there could help uh?