Author Topic: health/working out  (Read 1962 times)

E-L-P

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Re: health/working out
« Reply #105 on: February 08, 2009, 12:57:10 AM »
I go to the gym 3 times a week and run on the days I don't go.
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Re: health/working out
« Reply #106 on: February 09, 2009, 01:35:41 PM »
Juts came back did some chest and tricep... One thing about doing with dumbells is im so concentrated on keeping my balacne i dont feel like its pushing.
 

Meho

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Re: health/working out
« Reply #107 on: February 09, 2009, 04:02:24 PM »
Juts came back did some chest and tricep... One thing about doing with dumbells is im so concentrated on keeping my balacne i dont feel like its pushing.

Have you just started doing these excersises with dumbells ? If so, it usually takes a couple times before you get a hang of it and becomes a routine. Just use small weights in the beginning and you should be just fine.
 

Skindiana bon3z

Re: health/working out
« Reply #108 on: February 09, 2009, 06:56:27 PM »
^^ yeah you always come thru. So you gained 9 pounds in 3 months, i gained 10 in 6.

I guess i should realy srta calculaitng what i eat.

Is powders nessecry? And if so they are all natural right os i dont have to worry about side effects ie, headaces, sweats, palpiations or such??

HOw do you stay constabnt with what you eat, its damn hard what with work and everything.

I would say it's very useful after the workout. Because you need the proteins and carbs to get in your blood fast and powder is the only way. And you shouldn't worry about these 2 powders, you eat it every day in normal food. I don't fuck with anything else like creatine, BCAA, glutamin; simply because I don't know what it is and I plan to go study for a nutricionist in 3 years and untill I know everything about that, I am not eating anything else then protein and carb powder.

I don't work (I'm in college) but most of the time I also have a fucked up schedule and I always work in the summer for 3 months, 8 hours. It's not hard at all: you wake up in the morning and you eat your breakfast (consitent of proteins, carbs and healthy fat). Then the easiest thing to do is take some protein powder, some oatmeal and nuts and you mix that shit in a blender with water and you've got yourself a great meal. So to sum up, we have breakfast at 7.00 in the morning, 1st shake at 11.00 and 2nd one at 14.00. Let's say you get home at 17.00 and then you make yourself a lunch with meat, rice and vegies.

glutamine is simple a recovery agent. And I just came back from the gym...hit chest n bi's.  135 warm up for 15 reps, 185 for 12, 225 for 8 and 275 for 3.
 

OchoCinco

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Re: health/working out
« Reply #109 on: February 09, 2009, 07:57:19 PM »
Im gunna pick up another member ship this week. i got broke like 6 months ago when i didnt have a job and couldnt keep up payin for it so now i gotta get back into it, have lost like 10 pounds since i stopped, all of the little muscle i had goin hah. My budyy wants me to go with him but its like david vs golith lol dude is huge and jsut started juicin and im tiny and will never think of touchin the stuff hah. I member like my 2nd time goin to the gym and im was so tiny and this like 300 lbs dude asks me if i can spot him inlcine dumbbell presses wiht like 85 lbs dumbells, i was like wtf haha
 

Sickaluffa

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Re: health/working out
« Reply #110 on: February 09, 2009, 08:05:17 PM »
heading to the gym right now . guna do arms and chest to night. any one taking any protien??
 

Skindiana bon3z

Re: health/working out
« Reply #111 on: February 09, 2009, 08:59:45 PM »
heading to the gym right now . guna do arms and chest to night. any one taking any protien??

protein shake with carbomax 2 times a day....1 after my work out.  and to Ocho Cinco...if a 300 lb dude is only doing 85s on incline thats weak...I can hit 80s and I weigh 175-180 LOL.
 

OchoCinco

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Re: health/working out
« Reply #112 on: February 09, 2009, 09:02:51 PM »
heading to the gym right now . guna do arms and chest to night. any one taking any protien??

protein shake with carbomax 2 times a day....1 after my work out.  and to Ocho Cinco...if a 300 lb dude is only doing 85s on incline thats weak...I can hit 80s and I weigh 175-180 LOL.

he wasnt 300lbs, i was exaggerating.
 

Skindiana bon3z

Re: health/working out
« Reply #113 on: February 09, 2009, 09:07:04 PM »
heading to the gym right now . guna do arms and chest to night. any one taking any protien??

protein shake with carbomax 2 times a day....1 after my work out.  and to Ocho Cinco...if a 300 lb dude is only doing 85s on incline thats weak...I can hit 80s and I weigh 175-180 LOL.

he wasnt 300lbs, i was exaggerating.

o0o0o alright, so how's ur training going? what weight are you pushing?
 

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Re: health/working out
« Reply #114 on: February 09, 2009, 09:17:25 PM »
heading to the gym right now . guna do arms and chest to night. any one taking any protien??

protein shake with carbomax 2 times a day....1 after my work out.  and to Ocho Cinco...if a 300 lb dude is only doing 85s on incline thats weak...I can hit 80s and I weigh 175-180 LOL.

80s on eahc side??
 

Skindiana bon3z

Re: health/working out
« Reply #115 on: February 09, 2009, 09:28:13 PM »
heading to the gym right now . guna do arms and chest to night. any one taking any protien??

protein shake with carbomax 2 times a day....1 after my work out.  and to Ocho Cinco...if a 300 lb dude is only doing 85s on incline thats weak...I can hit 80s and I weigh 175-180 LOL.

80s on eahc side??

no...80s in total...yes 80s on each side...it's not that big a deal tho my friend threw up 110s today
 

Skindiana bon3z

Re: health/working out
« Reply #116 on: February 09, 2009, 09:30:51 PM »


here's a recent pic.
 

Hey Ma

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Re: health/working out
« Reply #117 on: February 09, 2009, 11:01:56 PM »
^^you look like a major tool.
 

MontrealCity's Most

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Re: health/working out
« Reply #118 on: February 09, 2009, 11:19:54 PM »
heading to the gym right now . guna do arms and chest to night. any one taking any protien??

protein shake with carbomax 2 times a day....1 after my work out.  and to Ocho Cinco...if a 300 lb dude is only doing 85s on incline thats weak...I can hit 80s and I weigh 175-180 LOL.

80s on eahc side??

no...80s in total...yes 80s on each side...it's not that big a deal tho my friend threw up 110s today

Dont make me kick you out my thread, tool.
 

Bch

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Re: health/working out
« Reply #119 on: February 10, 2009, 10:42:32 AM »
here's a tip on buying protein powders from GNC.. do not get the 70g or 60 or 50 g protein joint for 80$$$ !!!
 

your body wont be able to consume all that protein in one sitting. your body's only going to absorb about 35g or so and the rest is going to get released in your waste. its way better to get the 20-35g joints at walmart and drink that 2 or 3 times throughout the day