Author Topic: health/working out  (Read 1960 times)

OchoCinco

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Re: health/working out
« Reply #120 on: February 10, 2009, 03:09:54 PM »
hey whats ur guys thoughts on creatine, ive heard of mixed results? anyone takin it.
 

Meho

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Re: health/working out
« Reply #121 on: February 10, 2009, 04:07:47 PM »
hey whats ur guys thoughts on creatine, ive heard of mixed results? anyone takin it.

I've also been hearing mixed results, I've never used, I heard it can damagae your kidneys if not used properly. And it sound like to much chemistry to me anways, I don't see the pleasure of being buff when you're using so many unnatural supplements.
 

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Re: health/working out
« Reply #122 on: February 10, 2009, 11:01:51 PM »
i started working out in july was 135lbs with 4% body fat.

now, im 165lbs with 10%body fat.

mix oatmeal in with your protien shake for sure.

pullups all day.


Pick up 2 gats like Riley with a full 16 clip, on some sick shit like Lynch, while rippin a bitch's clit with beyonce's mouth on the tip of my dick.

Dangerous Crew Beeyatch!
 

MontrealCity's Most

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Re: health/working out
« Reply #123 on: February 11, 2009, 02:14:07 PM »
^^^ damn son how tall are you? 30 pounds in not so much time i ganed 20 in a year and a few months.
 

Sanford - V. President of the Dangerous Crew Movement

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Re: health/working out
« Reply #124 on: February 11, 2009, 02:30:24 PM »
^^^ damn son how tall are you? 30 pounds in not so much time i ganed 20 in a year and a few months.

5'9".  i just got hooked man, straight up drug.  went to bodybuilding.com and picked up mad game as someone suggested on dubcc.(i forget who)  and my cousin is an avid gym rat, he can squat 500 lbs and is 5' 10' 210lbs.

im on the bulking stage right now.  when i get to 165, i will start my cutting.  however, it is good that im still only at 10%, cutting will be cupcake(8pack lookin good!) plus im doing muay thai, thats major conditioning.

how often do you workout, do you go through the bulking and cutting phase?


Pick up 2 gats like Riley with a full 16 clip, on some sick shit like Lynch, while rippin a bitch's clit with beyonce's mouth on the tip of my dick.

Dangerous Crew Beeyatch!
 

Sickaluffa

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Re: health/working out
« Reply #125 on: February 11, 2009, 03:27:54 PM »
swagin %banging told me hella good tips. where the fuck is he
 

MontrealCity's Most

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Re: health/working out
« Reply #126 on: February 12, 2009, 07:19:35 AM »
4-5 timesa a week but im starting wo wnder ig the guy gave the right program.
 

Meho

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Re: health/working out
« Reply #127 on: February 12, 2009, 10:08:38 AM »
5 times is too much, unless you're doing only one muscle per training ?
 

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Re: health/working out
« Reply #128 on: February 12, 2009, 08:42:16 PM »
5 times is too much, unless you're doing only one muscle per training ?

no i got 3 days

chest, tricep
back, legs
shoulders , bicep
 

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Re: health/working out
« Reply #129 on: February 12, 2009, 09:15:53 PM »
i just got myself an exercise bike, gonna get some dope as cardio going, a nice diet, then when it gets a lil warmer, gonna mix playing basketball into it, and ride outside as well
 

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Re: health/working out
« Reply #130 on: February 12, 2009, 09:59:15 PM »
^^ yeah man thats gona help get in shape and feel good
 

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Re: health/working out
« Reply #131 on: February 17, 2009, 09:27:31 AM »
IM going today to the gym. Im gona work my shoulders then biceps.
 

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Re: health/working out
« Reply #132 on: February 17, 2009, 09:43:27 AM »
i just got myself an exercise bike, gonna get some dope as cardio going, a nice diet, then when it gets a lil warmer, gonna mix playing basketball into it, and ride outside as well

I just pictured someone riding an exercise bike outside in their front lawn with a sweat suit and sweat bands on looking all serious and shit lolwtf  ::)