3 SIMPLE STEPS... TO BE HEALTHY

[LAXCENTRAL]

THE MORE ENDORPHINES IN YOUR BODY THE BETTER...
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FUCKING BITCHES (TAPPING FEMALES ONLY, DOES NOT APPLY FOR GAY PEOPLE)
RUNNING 3-4 TIMES A WEEK AT THE GYM MORE THAN 20 MINUTES A DAY
SMOKING BLUNTS WITH LAMB...

[Sikotic™]

1. Healthy food
2. Water
3. Exercise

Everything else is killing you.

[K.Dub]

1. Healthy food
2. Water
3. Exercise

Everything else is killing you.

Rinse and repeat
/Thread

[Nigga_With_An_Additude]

hey sikotic check this out:

I been eating a very healthy lunch
lean cuisine at dinner and diet dr.pepper at night(one)
a banana
and a cup of milk

all adds up to 1500 calories,I should lose weight this way shouldn't I?
and lots of water..........

[ikke]

hey sikotic check this out:

I been eating a very healthy lunch
lean cuisine at dinner and diet dr.pepper at night(one)
a banana
and a cup of milk

all adds up to 1500 calories,I should lose weight this way shouldn't I?
and lots of water..........

a cup of milk?
drink 1liter of milk everyday that's healthy

[Nigga_With_An_Additude]

no there is 139 calories in a cup of milk ikke and because I am on a 1500 calories diet I can't have more then one........

[ikke]

no there is 139 calories in a cup of milk ikke and because I am on a 1500 calories diet I can't have more then one........

how bout you just get more exercise?

fuck the in a wheelchair comment, your arms arent'paralyzed

[Sikotic™]

A good breakfast in the morning is usually best when trying to lose weight. But if what you're doing works for you, then keep doing it.

I'd keep the Dr. Pepper to a once or twice a week thing though.

[Nigga_With_An_Additude]

okay more water then and milk...............

[ToOoOoN!!!]

15 minutes walk just after you ate 

[herpes]

work out and eat healthy, people in this pathetic country can't even do that much.

[Floydness]

why the fuck would u drink milk while ur on a diet? People always assume that milk helps you lose weight well it doesnt, milk is fatty as hell.. when I lost weight I didnt touch milk.. nor did I want to.. except adding some fat free milk in coffee once in a while, thats ok.

[Primo]

Eat more complex carbs like oatmeal, wheat and flax pasta, etc.  Eat only lean grilled meat and keep your protein uptake up throughout the day. Aim for .8 grams of protein per lbs. of bodyweight. Drink at least 3 liters of water a day. Try to make Omega-3 fatty acids a source of fat in your diet either by tuna or atlantic salmon. Smoking a little weed in moderation is all thats needed to open your mind for a bit. Smoking too much weed leads to overeating and laziness. I get the fucking munchies bad when I smoke lol

[Primo]

why the fuck would u drink milk while ur on a diet? People always assume that milk helps you lose weight well it doesnt, milk is fatty as hell.. when I lost weight I didnt touch milk.. nor did I want to.. except adding some fat free milk in coffee once in a while, thats ok.

Yea don't drink ALOT of milk on a diet. A small glass a day may promote fat burning studies show.

[ikke]

why the fuck would u drink milk while ur on a diet? People always assume that milk helps you lose weight well it doesnt, milk is fatty as hell.. when I lost weight I didnt touch milk.. nor did I want to.. except adding some fat free milk in coffee once in a while, thats ok.

Works for me

But then again I skip breakfast and lunch alot of times