Author Topic: Bench Press Max  (Read 335 times)

Youngster323

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Bench Press Max
« on: February 05, 2002, 12:56:47 PM »
what is yall max for the bench press?

Mines is 210
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Re: Bench Press Max
« Reply #1 on: February 05, 2002, 01:05:42 PM »
265 when I was 160 in high school

Now about 225... but I weight 200 now... so I've feel off
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Re: Bench Press Max
« Reply #2 on: February 05, 2002, 01:24:15 PM »
205 is my max. Pretty good for a guy who hardly works out.
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The Big Bad Ass

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Re: Bench Press Max
« Reply #3 on: February 05, 2002, 03:03:15 PM »
210 is my max, but I weigh 280, so I'm a wuss:(
« Last Edit: December 31, 1969, 05:00:00 PM by 1034398800 »
 

Tecknine

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Re: Bench Press Max
« Reply #4 on: February 05, 2002, 03:06:25 PM »
205 lbs..I just did it earlier today on decline bench press so i dunno bout normal
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Re: Bench Press Max
« Reply #5 on: February 05, 2002, 09:04:40 PM »
Max 250lbs, i weigh 190lbs!!
« Last Edit: December 31, 1969, 05:00:00 PM by 1034398800 »


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Don Mega

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Re: Bench Press Max
« Reply #6 on: February 05, 2002, 11:17:35 PM »
Are u talking for like 1 rep or 6-8 reps? i've never tried max lift. I workout 2 days on and 1 day off and my max right now for 6 reps are about 220 lbs freebench (not a wuss smit machine)

Man some of ya guys lift some serious shit, i dont see many doing that, even the roid dudes at my gym
« Last Edit: December 31, 1969, 05:00:00 PM by 1034398800 »

 

Youngster323

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Re: Bench Press Max
« Reply #7 on: February 06, 2002, 03:58:13 AM »
Quote
Are u talking for like 1 rep or 6-8 reps? i've never tried max lift. I workout 2 days on and 1 day off and my max right now for 6 reps are about 220 lbs freebench (not a wuss smit machine)

Man some of ya guys lift some serious shit, i dont see many doing that, even the roid dudes at my gym


I think a max is just one rep. CUz thats the highest u can do
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Don Mega

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Re: Bench Press Max
« Reply #8 on: February 06, 2002, 04:04:18 AM »
in that case i dunno... i don't really go for the weight, i go for the pump
« Last Edit: December 31, 1969, 05:00:00 PM by 1034398800 »

 

Youngster323

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Re: Bench Press Max
« Reply #9 on: February 06, 2002, 04:09:20 AM »
Quote
in that case i dunno... i don't really go for the weight, i go for the pump



u should try 280 and see if u can do it.
« Last Edit: December 31, 1969, 05:00:00 PM by 1034398800 »
 

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Re: Bench Press Max
« Reply #10 on: February 06, 2002, 08:33:45 AM »
250 i think

but i can do more if i bench more, right now i'm working on my triceps so benching has become less of a priority


« Last Edit: December 31, 1969, 05:00:00 PM by 1034398800 »


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Don Jacob

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Re: Bench Press Max
« Reply #11 on: February 06, 2002, 08:35:15 AM »
Quote
Max 250lbs, i weigh 190lbs!!


i weigh 185  :P
« Last Edit: December 31, 1969, 05:00:00 PM by 1034398800 »


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Don Mega

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Re: Bench Press Max
« Reply #12 on: February 07, 2002, 05:31:18 AM »
Quote
250 i think

but i can do more if i bench more, right now i'm working on my triceps so benching has become less of a priority



U really shouldnt prioritize some part over others.

My workout routine:

í do 2 days on 1 off

1. Back, triceps

2. chest biceps

3. shoulder, neck

4. forearms, legs

i do abs every other day and cardio the other days
« Last Edit: December 31, 1969, 05:00:00 PM by 1034398800 »

 

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Re: Bench Press Max
« Reply #13 on: February 07, 2002, 05:38:47 AM »
Yall DO Know that freeweights are harder, right?  What's everybody lift FREEWEIGHTS?  I can do 200 max free.
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Re: Bench Press Max
« Reply #14 on: February 07, 2002, 06:30:25 AM »
Of course freeweights. Anything else is pussy shit. I'm gonna get back up to 265, maybe higher soon. Back to the gym after such a long break. I got to get ready for football next year, and I'm starting to train in boxing.
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Don Mega

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Re: Bench Press Max
« Reply #15 on: February 07, 2002, 07:35:42 AM »
Quote
Yall DO Know that freeweights are harder, right?  What's everybody lift FREEWEIGHTS?  I can do 200 max free.


thats what i said... smith machines are puss
« Last Edit: December 31, 1969, 05:00:00 PM by 1034398800 »

 

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Re: Bench Press Max
« Reply #16 on: February 07, 2002, 08:11:14 PM »
I was on a workout program for baseball.  Our trainer used to be the trainer for the Angels so he knows what he's doin.  The most I have ever beched is 200, that was a few years back so I don't know about now.  I haven't worked out in about a month so I'm gettin a little outta shape.  I quit basebal but i stole the workout booklet so i can still keep in shape. ;D  I'm tryin to get in shape for the summer.  
« Last Edit: December 31, 1969, 05:00:00 PM by 1034398800 »
 

Dogg_Pound_Gangsta

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Re: Bench Press Max
« Reply #17 on: February 07, 2002, 10:36:15 PM »
Quote
I'm tryin to get in shape for the summer.  



word!!!!!  i turn 19 at the end of june and thats the legal drinkin age in canada so ima look good for the bar.
« Last Edit: December 31, 1969, 05:00:00 PM by 1034398800 »
 

Dogg_Pound_Gangsta

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Re: Bench Press Max
« Reply #18 on: February 07, 2002, 10:38:07 PM »
the most ive eva beched was 230 and that was last year durin track season.  i had to do that so that i could calculate the totals for i dont no the coach told me to so i did it and dont know y.  now i dont focus on how much i can do i jus wanna build tone.
« Last Edit: December 31, 1969, 05:00:00 PM by 1034398800 »
 

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Re: Bench Press Max
« Reply #19 on: February 07, 2002, 10:56:07 PM »
i cant do weigths now.. but when i did i only benched 60 kilo caus my mate said that  u should only do lighter weigths and do it really really slow down and shit.. but i have gotten up 120 kilo before but i will be outta weight action for a very long time so i will be weak as piss when i start again
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Don Mega

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Re: Bench Press Max
« Reply #20 on: February 08, 2002, 08:12:55 AM »
Quote
now i dont focus on how much i can do i jus wanna build tone.

That is the main rule for building muscle, go for the pump, fuck the weight. I mean look at weightlifters and bodybuilders, weightlifter lift 2/3 more that BB'ers, but BB'ers are better build
« Last Edit: December 31, 1969, 05:00:00 PM by 1034398800 »

 

Tecknine

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Re: Bench Press Max
« Reply #21 on: February 08, 2002, 05:04:09 PM »
Maxi,nobody really knows what a kilo is to a pound so i wouldn't know what u lift.LOL
« Last Edit: December 31, 1969, 05:00:00 PM by 1034398800 »
 

Instant_Killa

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Re: Bench Press Max
« Reply #22 on: February 08, 2002, 05:43:09 PM »
Quote
nobody really knows what a kilo is to a pound so i wouldn't know what u lift.LOL


yo check this chart out:

Kilos to Pounds Conversion

   Kilos   Lbs         Kilos   Lbs         Kilos    Lbs        Kilos   Lbs
   -----  ------    ------  ------     ------  ------     ------  ------
   50.00  110.23    152.50  336.20     255.00  562.17     357.50  788.14
   52.50  115.74    155.00  341.71     257.50  567.68     360.00  793.66
   55.00  121.25    157.50  347.22     260.00  573.20     362.50  799.17
   57.50  126.76    160.00  352.74     262.50  578.71     365.00  804.68
   60.00  132.28    162.50  358.25     265.00  584.22     367.50  810.19
   62.50  137.79    165.00  363.76     267.50  589.73     370.00  815.70
   65.00  143.30    167.50  369.27     270.00  595.24     372.50  821.21
   67.50  148.81    170.00  374.78     272.50  600.75     375.00  826.73
   70.00  154.32    172.50  380.29     275.00  606.27     377.50  832.24
   72.50  159.83    175.00  385.81     277.50  611.78     380.00  837.75
   75.00  165.35    177.50  391.32     280.00  617.29     382.50  843.26
   77.50  170.86    180.00  396.83     282.50  622.80     385.00  848.77
   80.00  176.37    182.50  402.34     285.00  628.31     387.50  854.28
   82.50  181.88    185.00  407.85     287.50  633.82     390.00  859.79
   85.00  187.39    187.50  413.36     290.00  639.33     392.50  865.31
   87.50  192.90    190.00  418.87     292.50  644.85     395.00  870.82
   90.00  198.41    192.50  424.39     295.00  650.36     397.50  876.33
   92.50  203.93    195.00  429.90     297.50  655.87     400.00  881.84
   95.00  209.44    197.50  435.41     300.00  661.38     402.50  887.35
   97.50  214.95    200.00  440.92     302.50  666.89     405.00  892.86
  100.00  220.46    202.50  446.43     305.00  672.40     407.50  898.37
  102.50  225.97    205.00  451.94     307.50  677.91     410.00  903.89
  105.00  231.48    207.50  457.45     310.00  683.43     412.50  909.40
  107.50  236.99    210.00  462.97     312.50  688.94     415.00  914.91
  110.00  242.51    212.50  468.48     315.00  694.45     417.50  920.42
  112.50  248.02    215.00  473.99     317.50  699.96     420.00  925.93
  115.00  253.53    217.50  479.50     320.00  705.47     422.50  931.44
  117.50  259.04    220.00  485.01     322.50  710.98     425.00  936.96
  120.00  264.55    222.50  490.52     325.00  716.50     427.50  942.47
  122.50  270.06    225.00  496.04     327.50  722.01     430.00  947.98
  125.00  275.58    227.50  501.55     330.00  727.52     432.50  953.49
  127.50  281.09    230.00  507.06     332.50  733.03     435.00  959.00
  130.00  286.60    232.50  512.57     335.00  738.54     437.50  964.51
  132.50  292.11    235.00  518.08     337.50  744.05     440.00  970.02
  135.00  297.62    237.50  523.59     340.00  749.56     442.50  975.54
  137.50  303.13    240.00  529.10     342.50  755.08     445.00  981.05
  140.00  308.64    242.50  534.62     345.00  760.59     447.50  986.56
  142.50  314.16    245.00  540.13     347.50  766.10     450.00  992.07
  145.00  319.67    247.50  545.64     350.00  771.61     452.50  997.58
  147.50  325.18    250.00  551.15     352.50  777.12     455.00 1003.09
  150.00  330.69    252.50  556.66     355.00  782.63     457.50 1008.60


Peace

 

Doggystylin

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Re: Bench Press Max
« Reply #23 on: February 08, 2002, 05:46:28 PM »
but the REAL question is how much can you lift bitch(apocalyplse)? lol

me, ill admit it, im a weak lil shit, around 140 nowdays, lol, damn i need to start workin out again
 

Instant_Killa

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Re: Bench Press Max
« Reply #24 on: February 08, 2002, 05:49:42 PM »
i don lift weights...
I just work on my gazelle gider,lol
« Last Edit: December 31, 1969, 05:00:00 PM by 1034398800 »