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Author Topic: Bench Press Max  (Read 500 times)

Youngster323

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Bench Press Max
« on: February 05, 2002, 11:56:47 AM »
what is yall max for the bench press?

Mines is 210
« Last Edit: December 31, 1969, 04:00:00 PM by 1034398800 »
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M Dogg™

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Re: Bench Press Max
« Reply #1 on: February 05, 2002, 12:05:42 PM »
265 when I was 160 in high school

Now about 225... but I weight 200 now... so I've feel off
« Last Edit: December 31, 1969, 04:00:00 PM by 1034398800 »
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Sikotic™

Re: Bench Press Max
« Reply #2 on: February 05, 2002, 12:24:15 PM »
205 is my max. Pretty good for a guy who hardly works out.
« Last Edit: December 31, 1969, 04:00:00 PM by 1034398800 »
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The Big Bad Ass

Re: Bench Press Max
« Reply #3 on: February 05, 2002, 02:03:15 PM »
210 is my max, but I weigh 280, so I'm a wuss:(
« Last Edit: December 31, 1969, 04:00:00 PM by 1034398800 »
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Tecknine

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Re: Bench Press Max
« Reply #4 on: February 05, 2002, 02:06:25 PM »
205 lbs..I just did it earlier today on decline bench press so i dunno bout normal
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truemaster

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Re: Bench Press Max
« Reply #5 on: February 05, 2002, 08:04:40 PM »
Max 250lbs, i weigh 190lbs!!
« Last Edit: December 31, 1969, 04:00:00 PM by 1034398800 »
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Don Mega

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Re: Bench Press Max
« Reply #6 on: February 05, 2002, 10:17:35 PM »
Are u talking for like 1 rep or 6-8 reps? i've never tried max lift. I workout 2 days on and 1 day off and my max right now for 6 reps are about 220 lbs freebench (not a wuss smit machine)

Man some of ya guys lift some serious shit, i dont see many doing that, even the roid dudes at my gym
« Last Edit: December 31, 1969, 04:00:00 PM by 1034398800 »
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Youngster323

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Re: Bench Press Max
« Reply #7 on: February 06, 2002, 02:58:13 AM »
Quote
Are u talking for like 1 rep or 6-8 reps? i've never tried max lift. I workout 2 days on and 1 day off and my max right now for 6 reps are about 220 lbs freebench (not a wuss smit machine)

Man some of ya guys lift some serious shit, i dont see many doing that, even the roid dudes at my gym


I think a max is just one rep. CUz thats the highest u can do
« Last Edit: December 31, 1969, 04:00:00 PM by 1034398800 »
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Don Mega

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Re: Bench Press Max
« Reply #8 on: February 06, 2002, 03:04:18 AM »
in that case i dunno... i don't really go for the weight, i go for the pump
« Last Edit: December 31, 1969, 04:00:00 PM by 1034398800 »
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Youngster323

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Re: Bench Press Max
« Reply #9 on: February 06, 2002, 03:09:20 AM »
Quote
in that case i dunno... i don't really go for the weight, i go for the pump



u should try 280 and see if u can do it.
« Last Edit: December 31, 1969, 04:00:00 PM by 1034398800 »
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Don Jacob

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Re: Bench Press Max
« Reply #10 on: February 06, 2002, 07:33:45 AM »
250 i think

but i can do more if i bench more, right now i'm working on my triceps so benching has become less of a priority


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Don Jacob

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Re: Bench Press Max
« Reply #11 on: February 06, 2002, 07:35:15 AM »
Quote
Max 250lbs, i weigh 190lbs!!


i weigh 185  :P
« Last Edit: December 31, 1969, 04:00:00 PM by 1034398800 »
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Don Mega

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Re: Bench Press Max
« Reply #12 on: February 07, 2002, 04:31:18 AM »
Quote
250 i think

but i can do more if i bench more, right now i'm working on my triceps so benching has become less of a priority



U really shouldnt prioritize some part over others.

My workout routine:

í do 2 days on 1 off

1. Back, triceps

2. chest biceps

3. shoulder, neck

4. forearms, legs

i do abs every other day and cardio the other days
« Last Edit: December 31, 1969, 04:00:00 PM by 1034398800 »
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Trauma-san

Re: Bench Press Max
« Reply #13 on: February 07, 2002, 04:38:47 AM »
Yall DO Know that freeweights are harder, right?  What's everybody lift FREEWEIGHTS?  I can do 200 max free.
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M Dogg™

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Re: Bench Press Max
« Reply #14 on: February 07, 2002, 05:30:25 AM »
Of course freeweights. Anything else is pussy shit. I'm gonna get back up to 265, maybe higher soon. Back to the gym after such a long break. I got to get ready for football next year, and I'm starting to train in boxing.
« Last Edit: December 31, 1969, 04:00:00 PM by 1034398800 »
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