Author Topic: A Question for the homies that workout !!!!!!!!!!!  (Read 194 times)

ROCCY

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A Question for the homies that workout !!!!!!!!!!!
« on: August 22, 2002, 08:41:37 AM »
I got a question yo, aite, when u guys first started working out, did u hands/muslces on ur body hurt? and stuff since its the first time? can someone please help cause im wondering about this!! thanx
« Last Edit: December 31, 1969, 05:00:00 PM by 1034398800 »
 

Liquid-Dogg

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Re: A Question for the homies that workout !!!!!!!
« Reply #1 on: August 22, 2002, 08:43:42 AM »
yeah, it's cuz u ain't that fit. once u get used to it, u don't feel as stiff. takes a few days to feel better. but then it takes about 2-3 weeks to stop gettin ur muscles acheing and feelin stiff. It's jus cuz tha Lactic Acid is built up, and untill ur body makes it easier for it to go, it'll hurt. Jus keep workin out and u'll be fine in a week or 2
« Last Edit: December 31, 1969, 05:00:00 PM by 1034398800 »
 

ROCCY

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Re: A Question for the homies that workout !!!!!!!
« Reply #2 on: August 22, 2002, 08:48:16 AM »
Quote
yeah, it's cuz u ain't that fit. once u get used to it, u don't feel as stiff. takes a few days to feel better. but then it takes about 2-3 weeks to stop gettin ur muscles acheing and feelin stiff. It's jus cuz tha Lactic Acid is built up, and untill ur body makes it easier for it to go, it'll hurt. Jus keep workin out and u'll be fine in a week or 2

oh thanks man!! and one more thing, I broke my arm like 1 1/2 year ago, the humurous part, and this is my 2nd day workin out and it starts hurting the bone, do u think its the bone? or what?
« Last Edit: December 31, 1969, 05:00:00 PM by 1034398800 »
 

budsmokeronly

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Re: A Question for the homies that workout !!!!!!!
« Reply #3 on: August 22, 2002, 08:54:08 AM »
man take it very slow when you are first starting out.  You don't want to overtrain.  Make sure you know what you are doing so that you don't waste time.

Here is a good site http://www.bodybuilding.com/
it has a lot of info in the message boards.  The message board about sex is so hilarious too.  If anyone ever wants a good laugh just go to that forum, it is hilarious.
« Last Edit: December 31, 1969, 05:00:00 PM by 1034398800 »
 

ROCCY

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Re: A Question for the homies that workout !!!!!!!
« Reply #4 on: August 22, 2002, 08:57:16 AM »
Quote
man take it very slow when you are first starting out.  You don't want to overtrain.  Make sure you know what you are doing so that you don't waste time.

Here is a good site http://www.bodybuilding.com/
it has a lot of info in the message boards.  The message board about sex is so hilarious too.  If anyone ever wants a good laugh just go to that forum, it is hilarious.


Actually I didnt just go and do whatever lol, A trainer helped me, told me what to do to get in shape. and thanks, I'l check that site out for sure
« Last Edit: December 31, 1969, 05:00:00 PM by 1034398800 »
 

Liquid-Dogg

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Re: A Question for the homies that workout !!!!!!!
« Reply #5 on: August 22, 2002, 09:04:54 AM »
go to ur local doctor about that arm. u really do want it checked out now b4 u put any more strain on it.

if u got a qualified trainer, then they should know about it
« Last Edit: December 31, 1969, 05:00:00 PM by 1034398800 »