Author Topic: In 6 Months I've lost 47 lbs. (Before and After Pictures)  (Read 799 times)

Big BpG

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In 6 Months I've lost 47 lbs. (Before and After Pictures)
« on: January 18, 2005, 11:34:06 PM »
I used to be big. I mean big. Like, blubber. One day I told myself I'm going to lose this weight. I decided I would start running and eat healthier. When I started I couldn't run down the end of my street without losing my breath. It was difficult, it was like that for a few weeks. One day though, I decided to cut it out, and I ran and ran... until I returned back home. Now I run about 3 miles every other day. I used to eat fast food, junk, sodas, chips ... now I eat a lot healthier. I eat mainly chicken, fish, with occosional beef. I'm not on the atkins. I still eat a lot of sandwiches and so forth. My soda is now juice or water. I eat cereal and yogurt. Honestly, I like what I eat now. I no longer stuff myself when I'm hungry. I eat about 4-5 meals a day now. I eat all the time, but my choices our wiser. In the process I've lost a total of 47 lbs. When I started I weight 240 lbs, now I'm at 193 lbs and still trimming. It's winter now, so I'm weight training now. Eating lots of protein to build some muscle. But there will be days when I eat like a horse, I just know the next day will be a big day of exercising. I feel a lot better than I used. Check out the pics.


me on the left


me in the middle

-Brandon
« Last Edit: January 18, 2005, 11:43:58 PM by Big BpG »

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #1 on: January 18, 2005, 11:38:10 PM »
Good for you man.  Thats quite the accomplishment.
 

Suga Foot

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #2 on: January 18, 2005, 11:42:30 PM »
that's dope man, props
 

ecrazy

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #3 on: January 18, 2005, 11:55:21 PM »
WOW! good for you dude.
 

7even

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #4 on: January 19, 2005, 12:09:28 AM »
That's cool. And how come this dude on the right has a Germany shirt?
Cause I don't care where I belong no more
What we share or not I will ignore
And I won't waste my time fitting in
Cause I don't think contrast is a sin
No, it's not a sin
 

davida.b.

Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #5 on: January 19, 2005, 12:11:35 AM »
cool

Woodrow

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #6 on: January 19, 2005, 12:11:52 AM »
Holy shit!

That’s some inspirational shit right there! Congrats man! You did in 6 months what some can't do in a lifetime!

You should put out a Big BPG workout tape!
 

Acgrundy

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #7 on: January 19, 2005, 12:13:04 AM »
damn good for you man, that takes quite a bit of self discipline and dedication.
 

Big BpG

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #8 on: January 19, 2005, 12:14:43 AM »
That's cool. And how come this dude on the right has a Germany shirt?

that pics is in Mexico and I asked him the same question. He said he couldn't find a Mexico one... in Mexico...

lol oh well...

thanks guys, it's been a long way to get to where I am.

-Brandon

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #9 on: January 19, 2005, 01:20:04 AM »
good shit, congrats BPG, i remember those old pics of u, u do look real different.. remmber the one where u were stickin q_tips in ur nose and  had shaving cream all over ur face or some shit lol.

 

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #10 on: January 19, 2005, 01:28:54 AM »
Thats really amazing man, I can;t give ya nuthin but props. I have a cousin that did the same thing because he was starting to have health problems. He like about 50 pounds in 9 months, and he's a lot healthier and feels great.

That goes to show that anybody can drop weight if they are really determined to.

Once again, congratulations.
 

Matrix Heart

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #11 on: January 19, 2005, 06:39:58 AM »
Good job dog keep it up...now work on your muscles tone.

 

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #12 on: January 19, 2005, 06:45:26 AM »
Congrats Big B thats good to hear homie.
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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #13 on: January 19, 2005, 06:53:24 AM »
Congrats Big B thats good to hear homie.
 

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #15 on: January 19, 2005, 08:54:29 AM »
...still ugly tho
 

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #16 on: January 19, 2005, 08:55:04 AM »
 ;D, good work man
 

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #17 on: January 19, 2005, 09:33:49 AM »
congrats!!
 

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #18 on: January 19, 2005, 10:24:05 AM »
Congrats man, same with me. Eating healthier has caused me to lose 10 pounds in like 2 months, so I feel you.

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Unfortunately, most hip-hop artists gravitated towards the path of least resistance by relying on these pre-set patches. As a result, electric guitar and real musicians became devalued, and a lot of hip-hop now sounds the same.

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #19 on: January 19, 2005, 10:38:38 AM »
Mad props man!  Keep at it!   8)
 

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #20 on: January 19, 2005, 11:23:51 AM »
Awsome man. I know how hard weight loss is. Glad to hear you've changed your lifestyle!
 

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #21 on: January 19, 2005, 11:57:25 AM »
so what kind of meals do you eat now?
 

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #22 on: January 19, 2005, 12:28:34 PM »
DAMN DUDE...i wish i could do that..but im not overweight...i just need to get some muscle..i'd go to the gym 3 times a week..then the 2 weeks i would'nt go..its hard to keep up with it  :-\
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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #23 on: January 19, 2005, 12:35:32 PM »
^ Yeah its a bitch. Sometimes you just can't find time.
 

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #24 on: January 19, 2005, 12:46:31 PM »
I respect anyone who can accomplish something like that...