Who's getting strong with me?

[Da WCC Hopar!]

fat turns into muscle if u work it right...

I wish that were true.

same here

[Rampant]

buy creatine.

[platinumk777]

by the way, DO NOT take heavy protien if you don't hit the gym that day. The protien will be stored as fat if not used

That's not true... I took a course on sports nutrition. 80% of excess protein usually comes up in your urine, in other words you piss it out. If I'm not mistaken, only about 5% is stored as fat, which isn't even considered a problem. The body has a hard time to convert protein into fat, but a much easier time to convert carbs into fat, so if anything, don't consume excess carbs. If you must, do so before your workout. This way you'll have energy.

I've been training for almost a good 3 years, and lemme tell you, nutrition is equally important as the actual workout. So follow what Hayk said, cause he is right, except for the statement above,  which I corrected.

[Woodrow]

I remember NIK used to post shit up from a bodybuilding forum.

I like getting information from forums because it allows me to talk with and ask questions of people who are doing the same shit I'm trying to do.

You might wanna ask him for the address.

[cpc129]

damn, i need to start working out.