Weight Gain

[Primo]

If you eat under 1000 calories a day you will burn all your muscle along with fat. Hey if that is fine with you than your golden.

[Sikotic™]

I didn't lose enought to notice. I build muscle quickly so it doesn't bother me.

[mauzip]

it's a good thing my body is goddess

[Ðøšïå]

it's a good thing my body is goddess

goddess? lol wtf.

[Bomb-A®]

man im skinny too but im happy....id rather be skinny than be fat
i was at the movie theater once and the guy came in. he was so fat he bought two tickets (seriously, it had those seats where u can raise the armrest so u can have two seats without an armrest in between).. but the theater was so full that there werent any two seats empty side by side....he started screaming shit like "yall r discriminating against obese individuals" n shit
since that day im like fuck that shit!!!



peace

[rafsta]

it's a good thing my body is goddess

goddess? lol wtf.

doctors work wonders nowadays man...

[rafsta]

just have loadsa eggs steaks tuna pork n shit like that you also got eat loads ric pasta bread n that with these foods drink loadsa water n loadsa milk eat your greens n take some creatin n protein also get a good workout regime just use free weights and do compound movements like bench press squats n shit you need 1g of protein per lb of bodyweight and 3g of carbs also get some healthy fats in like yolks n scaly fish goto www.muscletalk.co.uk loadsa advice

rice pasta and bread are unhealthy source of carbo... potatoes are the best, eating french fries is good for you aswell, the body needs grease to funtion properly, keep everything smoothe, works like a shock absorber for organs, just stay away from saturated fats...

[Now_Im_Not_Banned]

it's a good thing my body is goddess

goddess? lol wtf.

You obviously don't know Mauzip...

[conor48]

thanks for all the advice

[STILLDRE IS THE GODFATHER]

everyone got there own way my way is simple ill brake it down for you


monday wednesday fri

chest and biceps try and mix it up


 legs or suana after to relax


thu fri

triceps and  shouilders

legs or suana after


or change around depending on what you want best way to gain muscle is letting your body rest you cant do biceps everyday or chest everyday i workout on my upper body twice a day im the strongest ive ever been no steds no creatine im about 14 stones flabby from the waist down lol it also depends on your muscles like chest muscle shape up the quickest biceps take time etc look up sum bodybuilding site or something

[Ðøšïå]

i do chest and shoulders monday and thurs. back, biceps, triceps on tuesday and friday. and legs on wed and sat. and do abs monday wed and friday.

usually play basketball every day for an hour or two also after workout.

[Machiavelli]

To Gain Mass:
-Consume daily at least 1.5g of protein per pound you weight.
-Eat 6-8 meals throughout the day. Dividing your meals this way will allow your body to absorb all of the nutrients you give it.
-Consume as many calories as possible. Yes, this includes FAT and CARBS!! I'd recommend at least 3,000-6,000 depending on your weight.
-Get your protein from a combination of good protein sources such as: Whey protein powder/bars, egg whites, tuna, chicken, steak, meat, milk, cheese, nuts, beans, etc.
-Get your carbohydrates from a combination of good sources such as: Oatmeal, fruits, VEGETABLES, nuts, beans, pasta, etc. Sugars are okay post workout to restore glycogen levels.
-Get your fats from Fish Oils like Udo's/Flax.
-Train your legs. Leg exercises like squats release growth hormones throughout the body, allowing all of your other muscles to grow as
well.
-Do compound movements in the gym. (Deadlifts, Bench Press, Squats, Military Press)
-Use a low volume workout. Do not do too many sets, this will just be counterproductive. 9 Sets each for back/chest. 6 sets each for arms. I don't care what you read in Muscle/Fitness Magazine or what you see the pro's doing. Their doing high volume with TONS of sets because their using Pro-Hormones. It is impossible for the average person to make gains using the training programs that the pro's use. Such high volume will lead to overtraining in which your Central Nervous System shuts down, you then get sick, and your muscles will actually end up getting smaller. This is a proven fact.
-Drink lots of water!! Water is necessary to flush out your system and keep yourself hydrated.
-Limit your cardio. If possible don't do any. When doing cardio you are burning the calories you need to grow.
-Rest. Rest. Rest. Remember, your body grows outside of the gym, not inside



Gaining Mas 101:
http://www.nutritionalsupplements.com/supplements/viewtopic.php?t=10946