Author Topic: cramps  (Read 190 times)

411

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cramps
« on: June 11, 2005, 05:29:15 AM »
why do i get so many?
how do i stop/prevent gettin them?
 

JTPlatnum

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Re: cramps
« Reply #1 on: June 11, 2005, 05:51:31 AM »
menstrual cramps? i think that's normal for females...
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Wild_Elmo

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Re: cramps
« Reply #2 on: June 11, 2005, 10:40:45 AM »
you need potassium, eat a banana, or drink some gatorade.
 

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Re: cramps
« Reply #3 on: June 11, 2005, 10:43:19 AM »
a good banana saves the day
 

Sikotic™

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Re: cramps
« Reply #4 on: June 11, 2005, 10:53:24 AM »
 

Da WCC Hopar!

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Re: cramps
« Reply #5 on: June 11, 2005, 01:08:02 PM »
you need potassium, eat a banana, or drink some gatorade.
 

Thirteen

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Re: cramps
« Reply #6 on: June 11, 2005, 05:36:11 PM »
cramps are caused by lack of oxygen and minerals in the muscles

like people said drink gatorade (water will do, but gatorade replaces electrolytes)
 

rafsta

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Re: cramps
« Reply #7 on: June 12, 2005, 01:27:48 AM »
you dont have enogh salt in your system, put a little extra salt on your food for a couple days until they go away...

if they dont go away then it could be due to your body still growing.
 

rafsta

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Re: cramps
« Reply #8 on: June 12, 2005, 01:28:25 AM »
p.S fuck a cramp, especially in the carf muscle, i used to get raped by cramps.
 

411

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Re: cramps
« Reply #9 on: June 12, 2005, 03:24:24 AM »
you need potassium, eat a banana, or drink some gatorade.

damn i fuckin hate bananas, but i do drink gatorade daily

you dont have enogh salt in your system, put a little extra salt on your food for a couple days until they go away...

if they dont go away then it could be due to your body still growing.

people usually say that i put too much salt in my food.....i heard of people addin salt to their gatorade tho.....i think i will try that


p.S fuck a cramp, especially in the carf muscle,

dont know what a carf mucle is (i tried google to find out what it was but got no results in images)

the ones that i get are on my leg above the knee

i used to get raped by cramps.

exactly how i feel
 

rafsta

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Re: cramps
« Reply #10 on: June 12, 2005, 06:01:27 AM »
the carf muscle is below the knee on the back side... painful shit.
 

Matrix Heart

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Re: cramps
« Reply #11 on: June 12, 2005, 06:57:20 AM »
the carf muscle is below the knee on the back side... painful shit.


Stretch b4 you exercise  ;)


Calf muscle
 

Kill

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Re: cramps
« Reply #12 on: June 12, 2005, 08:38:02 AM »
calf not carf
 

rafsta

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Re: cramps
« Reply #13 on: June 12, 2005, 12:48:03 PM »
 

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Re: cramps
« Reply #14 on: June 12, 2005, 12:49:49 PM »
calf not carf
LMFAO dats wat i was think im like wtf is a carf muscle. i new wat he meant tho lol
 

BG Dresta

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Re: cramps
« Reply #15 on: June 18, 2005, 12:41:50 AM »
LOL.. I had one of those calf muscles shit >:( >:( >:( >:( . Right after i woke up... that shit hurt like hell for real...like the first 2 times  i started callin people and shit lol...like if they knew what to do about it but like the 3rd time it happned i just grabbed to somethin real tight until the pain went away... :tosser: :nawty:
 

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Re: cramps
« Reply #16 on: June 18, 2005, 04:58:00 AM »
stretch the muscle where its hurtin  ;)
 

rafsta

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Re: cramps
« Reply #17 on: June 18, 2005, 05:21:54 AM »
LOL.. I had one of those calf muscles shit >:( >:( >:( >:( . Right after i woke up... that shit hurt like hell for real...like the first 2 times  i started callin people and shit lol...like if they knew what to do about it but like the 3rd time it happned i just grabbed to somethin real tight until the pain went away... :tosser: :nawty:

yeh man, i havent had one in years, but when i did i just gritt my teethe and took it like a man.
 

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Re: cramps
« Reply #18 on: June 18, 2005, 12:50:35 PM »
i get foot cramps pretty often, those hurt so bad.
 

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Re: cramps
« Reply #19 on: June 18, 2005, 01:07:02 PM »
I just had one not but 5 minutes ago. I was laying down and my muscle started to cramp, and I just stood up. That usually get's rid of them for me. It's weird though cause I stretch every other day and I drink like 4-5 glasses of water at work everyday.