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Author Topic: Rapper/Actor LL Cool J Releasing Fitness Book  (Read 485 times)

Sikotic™

Re: Rapper/Actor LL Cool J Releasing Fitness Book
« Reply #15 on: April 13, 2006, 10:34:42 AM »
50 is way bigger than LL. LL is just cut. (no homo x 20)

But yeah, just eat alot of proteins and work your ass off in the gym. And be patient. That's what it takes to build muscle.
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Re: Rapper/Actor LL Cool J Releasing Fitness Book
« Reply #16 on: April 13, 2006, 11:09:29 AM »
protein builds the muscle, carbs provide the energy when going to the gym or doing exercise, fruits and veggies r needed to aid in rebuilding the muscle
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