It's June 16, 2024, 11:22:48 PM
i workout 2-3 times a week:1. chest, biceps, belly2. shoulders, triceps, backthe fucked up thing is i have like muscle pain (dunno how to call it in english) for a long time when i have trained my chest. like 3-4 days, what can i do against that?!
i started working out a couple of weeks ago and ive been asking ppl at the gym how to gain weight but most just say "i have every kind of substance u need for that" so they're not exactly reliable.any advice like what to eat etc etc ?
Creatine is also useful.
Quote from: Ellsworth "Bumpy" Johnson on September 09, 2006, 04:52:47 PMCreatine is also useful.Well, it depends on how you use it. Creatine is - despite what many people think - not an anabolic substance. It simply re-enforces your muscles and it improves your performance while working out. The thing about it is, it makes you feel more powerful while working out, and consequently you'll want to lift more. But your body is not used to that, so you'll feel pain the day afterwards.Creatine is not THAT bad for your body, but I still prefer to work out the natural way. I guess it's just a matter of patience. If you want to make a lot of progress in just a few months, then go ahead and start taking all sorts of protein drinks, Creatine and weight-gainers. I'm more about having long term results...