Lifestyle > Tha G-Spot
Today sucked...
I TO DA GEEZY:
--- Quote ---and since roccy doesnt jump when he plays basketball, roccy stayed on the ground and stuck his fat foot straight out and I landed right on it
--- End quote ---
LMAO LMAO...LMAO^^... ;D fa real i couldnt stop loughin for like 15 minutes..lol...anyways, rest for a coupla days dog, and do what BLADE said :) , u'll be OK.
p.s lmao lmao lmao lmao....wahahaha... ;D
elneckio:
If its as bad as you say it is then chances are playing any time in the next 5 days is going to be impossible, even if you could you'll probably be so slow you'll never catch a pass.
If it is really painfull then it is possible you might have a small fracture, if you really do suspect this then get it checked out by a professional, you'll never fix that by yourself !
Anyway back to instructions for normal sprain/twists :
Tonight, make sure you rest with the foot up and with an ice pack resting on it (the ones you pack in cooler boxes are good for that). Avoid putting weight on it when possible, sit don't stand when u can.
Once you feel good enough to play again make sure you wear a support on the ankle, this is not to make it easier to play but to remind your brain when playing not to push it too hard. Try cycling or swimming for non-impact training to keep you fit, but take it easy.
After two-three weeks your ankle should be pretty much back to normal, if you experience any swellings then chances are you have pulled the ligaments - which sucks because your ankle can go from perfectly normal to exploding in minutes ! The only fix I have found works for that is ultrasound at the hospital.
Also if you sprain the ankle on the inside of your leg it tends to take longer than the outside ones to heal (and is more painfull).
All the ideas/opinions above are from my own experience of about 15 ankle injuries, I have no medical training so will not be held responsible for your actions but I hope it gets better soon :)
Now_Im_Not_Banned:
--- Quote ---That is what u get For calling me an Idiot muahahahahahhaahaahahahahh ;D MUAHHAHAHAHAHAHAHHHHHAH ;D MUAHAHAHAHHHAHAHAHAHAAH
--- End quote ---
Did u choke on a burger? what the hell is muahaahah? LmAO
--- Quote ---LOL, who gives a fuck, u are a pussy, no one wants to hear u moan like a lil bitch ass house wife........
--- End quote ---
"I think we better call the police son" LMAO, dont EVER even put the word pussy in your mouth unless its about yourself...They dont know about this yet, but if u piss me off enough Ill post the convo (the one on the phone)...
Now_Im_Not_Banned:
--- Quote ---If its as bad as you say it is then chances are playing any time in the next 5 days is going to be impossible, even if you could you'll probably be so slow you'll never catch a pass.
If it is really painfull then it is possible you might have a small fracture, if you really do suspect this then get it checked out by a professional, you'll never fix that by yourself !
Anyway back to instructions for normal sprain/twists :
Tonight, make sure you rest with the foot up and with an ice pack resting on it (the ones you pack in cooler boxes are good for that). Avoid putting weight on it when possible, sit don't stand when u can.
Once you feel good enough to play again make sure you wear a support on the ankle, this is not to make it easier to play but to remind your brain when playing not to push it too hard. Try cycling or swimming for non-impact training to keep you fit, but take it easy.
After two-three weeks your ankle should be pretty much back to normal, if you experience any swellings then chances are you have pulled the ligaments - which sucks because your ankle can go from perfectly normal to exploding in minutes ! The only fix I have found works for that is ultrasound at the hospital.
Also if you sprain the ankle on the inside of your leg it tends to take longer than the outside ones to heal (and is more painfull).
All the ideas/opinions above are from my own experience of about 15 ankle injuries, I have no medical training so will not be held responsible for your actions but I hope it gets better soon :)
--- End quote ---
Thanks, I appreciate that...
ROCCY:
--- Quote ---
Did u choke on a burger? what the hell is muahaahah? LmAO
"I think we better call the police son" LMAO, dont EVER even put the word pussy in your mouth unless its about yourself...They dont know about this yet, but if u piss me off enough Ill post the convo (the one on the phone)...
--- End quote ---
lol I was playing and so u all know, I do jump when I play basketball I just dont jump when im playing with kids that are 5.8 when im 6.1..peace
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