Lifestyle > Train of Thought

Creatine

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Mr. O:
use glutomine.

Samoan Enforcer:
creatine is just fine for you. as long as you work out extra hard while using it, thats what its there for, overhydrated muslces perform better if youre just makin shakes or somethin and not putting in a good hour lifting than its most likely not gonna work to its full potential.

Primo:
You get enough glutamine from protein shakes. Usually all of them have a good amount in it.

Suga Foot:
Creatine is good if you're committed to building muscle, I've personally never finished a cycle tho (me too lazy).   I have heard that if you take it too much, your body could stop producing it on it's own, and you'll become dependent on it (that's why they say to do it in cycles)

I know they give it to cows tho.  So it can't be that bad, right? I dunno.

swangin and bangin:
Is protein kinda like creatine, don't they both build musscle?

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