It's June 16, 2024, 07:36:07 AM
You're trying to gain muscle or lose fat?
Go to a website that calculates your BMR. If you want to cut weight and keep any muscle just minus 500 calories from your BMR. Keep a steady rate of losing 3 lbs a week and you'll keep a fair share of muscle and lose fat. If you eat a crash diet you are going feel like shit and look like a skinny pussy at the end.