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Don Mega:
u could also try adjusting your current routine, switching some body parts with others or change number of reps, speed, sets, range of motion and exercises

I just redid my routine and im currently doing a 4-day split program and it has helped me to get the motivation back. i do this every 3 months or so.

alot of people dont do their legs, dunno if u do but if not... DO LEGS! if u start to do squats and havent done them before u will notice a major muscular developement not only on the legs but also upper body. Because the pressure of squats is so big ur body releases natural testosterone in defence, this will fuel more strenght in your entire body.

Also try various supplements, but stick to whey protein and creatine, especially creatine will give u hella motivation.

http://www.exrx.net/Exercise.html this is the ultimate site for exercises and routines, check it out

bez:
cool site, thanks

RAPQUAKE:
www.bodybuilding.com thats a tight site don mega
yall lif u got time, go and check out the forum they got there cuz its bumpin,...theres TONS of ppl in there http://forum.bodybuilding.com

yo and tom, i have the SAME EXACT PROBLEM as u...im hoping ill have more energy now that summer has began...im already planning a routine (last summer i started lifting and gained 20 lbs in the summer!)

Don Mega:
20 lbs during the summer, thats pretty damn good. since i started (roughly 3 years ago) i've went from 143 lbs to 205 lbs. but i also gain mad at summers.

How many of yall use bulking and cutting phases? i believe its unhealthy for unpros to do that, either u eat too much during bulking making u obese or u starve urself during the cutting.

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