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Author Topic: ATTENTION: ALL FITNESS HEADS/GYM RATS/ PROPER WORK OUT MOTHERFUCKERS  (Read 407 times)

Chief

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Re: ATTENTION: ALL FITNESS HEADS/GYM RATS/ PROPER WORK OUT MOTHERFUCKERS
« Reply #30 on: February 10, 2007, 03:01:13 AM »
for best results tech, you should get a PT for a few sessions, explain what you want and they'll cator to your needs.
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Primo

Re: ATTENTION: ALL FITNESS HEADS/GYM RATS/ PROPER WORK OUT MOTHERFUCKERS
« Reply #31 on: February 10, 2007, 09:32:35 AM »
the most efficiant for fat burning is actually right after an hour of lifting because during the workout you burn of all the carbs then protein and fats last. I have had good results doing this.
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