« previous next »
Pages: [1]
  
Go Down

Author Topic: if there is only one excercise equipment you can have...  (Read 148 times)

Sanford - V. President of the Dangerous Crew Movement

  • Muthafuckin' Don!
  • *****
  • Posts: 2678
  • Karma: 689
  • The movement is Suckaa Free.
if there is only one excercise equipment you can have...
« on: January 17, 2009, 09:35:12 AM »
get a pull up bar.  shoulders biceps but the back....my shit is getting ripped!  $20 boys, very worth the money.(bet i can do the most pullups on dubcc!)   ;D
Logged


Pick up 2 gats like Riley with a full 16 clip, on some sick shit like Lynch, while rippin a bitch's clit with beyonce's mouth on the tip of my dick.

Dangerous Crew Beeyatch!
 

Chief

  • Guest
Re: if there is only one excercise equipment you can have...
« Reply #1 on: January 17, 2009, 09:42:18 AM »
good option for upper body strength

try doing sets of 1 pull up, 2 push ups, 2 pull ups 4 push ups, 3 pull ups 6 pushups etc
Logged
 

Nelson Muntz

  • Lil Geezy
  • *
  • Posts: 91
  • Karma: -8
  • HAW HAW!
Re: if there is only one excercise equipment you can have...
« Reply #2 on: January 19, 2009, 09:39:09 AM »
word man I baught one of those Iron Gym pull up bars for 25 bucks and ive been using it everyday for the last 2 months and shits gettin ripped, all the ladies I know keep sayin im lookin good!
Logged
 

Hey Ma

  • Guest
Re: if there is only one excercise equipment you can have...
« Reply #3 on: January 19, 2009, 10:58:19 AM »
i got a hand me down total gym and have been using it everyday for like a year. it is so cool.
Logged
 
Pages: [1]
  
Go Up
« previous next »