Author Topic: GYM  (Read 419 times)

A1

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Re: GYM
« Reply #15 on: August 20, 2009, 08:33:46 AM »
Work out 3 times a week and box once a week
 

Primo

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Re: GYM
« Reply #16 on: August 20, 2009, 11:57:06 AM »
I currently go 5-6 days a week. I alternate back/bis, chest/tris, shoulders/abs, every other day. My non-lifting days are about 45 mins to 1 hour of cardio.

 

No Compute

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Re: GYM
« Reply #17 on: August 20, 2009, 03:59:29 PM »
8 days a week.
 

Sparegeez

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Re: GYM
« Reply #18 on: August 20, 2009, 04:09:24 PM »
I dont do shit but smoke weed and hoop whenever the homies hit me up. the only exercise i really get is fucking my bitch
 

LAXCENTRAL

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Re: GYM
« Reply #19 on: August 20, 2009, 04:51:52 PM »
I currently go 5-6 days a week. I alternate back/bis, chest/tris, shoulders/abs, every other day. My non-lifting days are about 45 mins to 1 hour of cardio.


damn 45 mins of cardio is a lot...
good shit most i do is 25-40 mins
 

Primo

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Re: GYM
« Reply #20 on: August 20, 2009, 05:28:01 PM »
I currently go 5-6 days a week. I alternate back/bis, chest/tris, shoulders/abs, every other day. My non-lifting days are about 45 mins to 1 hour of cardio.


damn 45 mins of cardio is a lot...
good shit most i do is 25-40 mins
Is what happens when you are special forces.
 

Sparegeez

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Re: GYM
« Reply #21 on: August 20, 2009, 05:35:32 PM »
^^^^you ever shoot anyone's head off? and what kinda gun u got?
 

LAXCENTRAL

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Re: GYM
« Reply #22 on: August 20, 2009, 07:53:42 PM »
I currently go 5-6 days a week. I alternate back/bis, chest/tris, shoulders/abs, every other day. My non-lifting days are about 45 mins to 1 hour of cardio.


damn 45 mins of cardio is a lot...
good shit most i do is 25-40 mins
Is what happens when you are special forces.
damn
thats doing it big...