It's August 28, 2025, 09:39:57 AM
I currently go 5-6 days a week. I alternate back/bis, chest/tris, shoulders/abs, every other day. My non-lifting days are about 45 mins to 1 hour of cardio.
Quote from: Billy Sexcrime on August 20, 2009, 11:57:06 AMI currently go 5-6 days a week. I alternate back/bis, chest/tris, shoulders/abs, every other day. My non-lifting days are about 45 mins to 1 hour of cardio.damn 45 mins of cardio is a lot...good shit most i do is 25-40 mins
Quote from: LIGHTS on August 20, 2009, 04:51:52 PMQuote from: Billy Sexcrime on August 20, 2009, 11:57:06 AMI currently go 5-6 days a week. I alternate back/bis, chest/tris, shoulders/abs, every other day. My non-lifting days are about 45 mins to 1 hour of cardio.damn 45 mins of cardio is a lot...good shit most i do is 25-40 minsIs what happens when you are special forces.