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How Important Is Physical Fitness To You? How Many At Forum Exercise?

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ThaRealSupreme:

--- Quote from: -Patrick Bateman- on December 01, 2009, 01:27:16 PM ---Its very important to me. I let myself go a bit and gained quite a bit of weight from drinking and not working out. I have lost 20 lbs so far in about 4 months. I have been taking the weight loss  slow so that I keep as much lean mass as possible. I havent been 100% great with my diet either and I cant resist going out and having fun with my friends.

--- End quote ---

I'm trying to gain weight on purpose but it's all going to my stomach lol so I have to do crunches at least.

TraceOneInfinite:

--- Quote from: -Patrick Bateman- on December 01, 2009, 01:35:23 PM ---That accupuncture technique worked great by the way, pretty much cleared me right out.

--- End quote ---

Yeah it really surprised me how well it actually worked.  When you think about it though we have a number of sinus cavities around our head and neck, and when you massage those regions you do actually feel it in your nose. 

TraceOneInfinite:

--- Quote from: Lil Nuttz aka Tiny tall can on December 01, 2009, 02:12:50 PM ---

I'm trying to gain weight on purpose but it's all going to my stomach lol so I have to do crunches at least.

--- End quote ---

Think about a bear storing away food for hibernation.  It's stomach sticks out relative to the rest of it's body.  Well our bodies function in a similar way.  The body stores food in the stomach in case of "crisis".  In fact, a lot of times when trying to lose weight the body thinks it is in crisis and starts desperately storing even more food away in the stomach, and therefore you can actually increase your stomach size when trying to lose weight.  Most trainers will say you have to combat this by eating many very small meals a day, so that the body never thinks it is going to have to go without food for an extended period of time.

But anyway, in your case, crunches won't help much because all that does is strengthens muscle that will be beneathe the fat, and you are trying to gain more fat.

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