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weights

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OpTiCaL:
Thats good bro!

Well done...althought trying to go too hard at your age can be dangerous to your still growing system...but im sure you know that already...


...squats arent the same exactly as leg press cos simply on the press you have a stable base which is totally safe...uses slightly different combination of muscle fibres too but anyway...

...squats require perfection in balance wilst performing the lift...you use alot more back, stomach for stabilisation

:)

Blood Rain:
i havent worked out in sometime but in 9th grade i benched 150 but i bet i can go to 180 by now

STILLDRE IS THE GODFATHER:
well i used to train alot before i fucked up my neck  :'(

i do tricep bicep on about 40 kg chest about 30
 not alot of sets though  more running and chilin in the suana  8)

Primo:
right now about 225 3 times. I never try to max out i usually do sets with like 150lbs. 225 aint that much .i seen like 16 year olds benchin 300 which totally perplexes me.I can bench 30lbs over my weight is good enough.

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