the easiest way to lose 10 pounds in one week

[KING VerbalAssaulta]

though its not easy...cut any sig carb intake...drink nothing but water...eat high proteing(shakes for ex) so you dont loose muscle...and burn 1000 more cals a day than you consume

[Jay ay Beee]

i hope your joking cuz its kinda wierd you dont know what ex-lax is

Is it an American brand name?

Because I'm English wise guy

[Trauma-san]

Use a little self control, and just don't eat.  LOL.  

[KING VerbalAssaulta]

no you have to eat...just eat high protein...plain chicken breasts, tuna, cottage cheese, protein shakes...low carb high protein foods...so you dont loose significant stength and muscle...start doing tons of cardio...maybe even hit the sauna a little too and that whould do it

[Quakaveli]

Verbal knows his bb shit

[Quakaveli]

HOW TO LOSE 5 POUNDS IN 1 DAY!!!!!!

1. Look at a picture of Quake.

You will throw up like crazy, and on top of that you will lose your appetite for days to follow. I wasn't trying to lose weight, but after I saw Quake's picture, I did. It's better than the Hollywood Diet. I call this the "Disgust Yourself by looking at human monkey diet"

its funny the first time...its funny the second...hell its even funny the 10th time for some...but after a point riding the same exact joke gets lame, Jamal.  Come up with some new material sonny...an then try ur hardcore atttempts at "sonning" pussies and homos! IM OUT!!!

[UnstoppableForce]

Come up with some new material sonny...an then try ur hardcore atttempts at "sonning" pussies and homos! IM OUT!!!

Finally you admit it.

[Bigg AG]

quak u have been useing tha same shit for tha longest time here atleast we come up win new shit a day how much do u come up with??? im out!!!

[Da WCC Hopar!]

aright , i'm playing in a summer league basketball event , and our coach said he wants me to lose 10 lbs to increase my speed on the court (i'm 5'9 and i'm use to playing small forward all my life and he's trying to get me to play point and 2 guard)

i really like playing, but i really don't have 10 lbs  of fat to lose . granted i was 185, but  most of my mass is from weight lifting.  ANYWAYS i was talking to my friend who use to wrestle for the school and he said an easy way to get rid of weight is to:


drink 2 gallons of water
go running on the bluffs (bike trail here) in blizard atire (mind you bakersfield is 96-107 everyday in the summer)
take 4 X-lax pills
eat a can of beans
drink 2 more gallons of water

this is the first day mind you

2nd day eat nothing but watermelon and grapes all day consistantly to get your matabolism up
drink 2 gallons of water

third day repeat  day 1

fourth day repeat day 2

fifth day rest, and be normal

6th day spit into a cup/jug for about an hour
then drink a gallon of water the next then repeat for a few hours

7th day repeat day 1

and the 8th day (today for me [fucking finally]) weigh yourself


last week 185

this week 174


unhealthy way to lose weight: yeah
does it work: yeah

lol

ima try this

[Don Jacob]

drink that water, cuz you'll dehydrate yourlsef man