Lifestyle > Tha G-Spot
People who wanna loose weight+gain muscle sametime
Trauma-san:
Props, Roccy on trying to change your image for the better. BTW, Fasting won't work to lose weight unless it's extreme fasting.
bLaDe:
--- Quote ---Props, Roccy on trying to change your image for the better. BTW, Fasting won't work to lose weight unless it's extreme fasting.
--- End quote ---
Yeah i heard fasting lowers your metabolism so your body burns less fat, or sumting...
-{bLaDe}
ROCCY:
Doctor's also told me if u dont eat..u burn less fat..u dont gotta eat t'l u get full..just enough u can exercise with and that will keep your mind off food...peace
Trauma-san:
Exactly. I mean, you CAN lose weight by fasting, but you'll also lose muscle, which is bad. Look @ the guys on Survivor, one of them lost what, 40 pounds? Basically just because he starved the whole time.
Fasting for a day or two doesn't help, because like you said it'll slow your metabolism, however, fasting would be good as an exercise of self control, to help you eat less, instead of just eating whenever you feel like it.
The best, best, best ways to lose weight are of course aerobic exercise, and weight lifting. Weight lifting builds muscles, and muscles need oxygen, therefore they burn more calories up. The bigger your arms, the more calories you burn, in other words. That's Hulk Hogan's secret, he does some Aerobic exercise, but he's HUGE on lifting weights, and he "Hangs and Bangs" several hours a day, it's just something he likes to do. As a result, he's been in excellent shape his entire life. He's known to wake up at 3:30 in the morning, go downstairs, and start lifting weights, it's what relaxes him.
infinite59:
--- Quote ---Exactly. I mean, you CAN lose weight by fasting, but you'll also lose muscle, which is bad. Look @ the guys on Survivor, one of them lost what, 40 pounds? Basically just because he starved the whole time.
Fasting for a day or two doesn't help, because like you said it'll slow your metabolism, however, fasting would be good as an exercise of self control, to help you eat less, instead of just eating whenever you feel like it.
The best, best, best ways to lose weight are of course aerobic exercise, and weight lifting. Weight lifting builds muscles, and muscles need oxygen, therefore they burn more calories up. The bigger your arms, the more calories you burn, in other words. That's Hulk Hogan's secret, he does some Aerobic exercise, but he's HUGE on lifting weights, and he "Hangs and Bangs" several hours a day, it's just something he likes to do. As a result, he's been in excellent shape his entire life. He's known to wake up at 3:30 in the morning, go downstairs, and start lifting weights, it's what relaxes him.
--- End quote ---
Fard Muhammad- To get people black men and women to convert to Islam in the early 1900's. Used to act like a salesmen. He used to sell vaccuum cleaners and dietary solutions to get in the door and then he would later try to proselytize Islam.
He was known as a dietary genius. People would enter his programs and lose wieght like they never had before. He taught people to fast, rid themselves of pork, and if they weren't fasting to eat only one meal a day. (Getting them to eat one meal a day was easier then because this was in the times of the depression.)
When you fast it shrinks your stomach and you want to eat less. You don't have to fast everyday, but apply it to your life 1 or two times a week and I guarantee you will see changes. But most people don't want to recognize this as the best solution to your wieght problem and lack of self-control because it's too hard for them. Yet, if you have obedience and love for your creator, you will hold up your end of the bargain and perform the fast as it has been ordained. It is a contract between you and God, and nothing clears the conscience like a fast.
Don't eat or drink from sunrise to sunset.
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