Lifestyle > Train of Thought

Sleep

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Smooth:
Usually I go to bed at about 2-3am and get up at about noon...

Nostromoo:
I'd love to try this for myself because I sleep about 7-8 hours a night (all 7 days of the week) and I feel I waste too much time in bed.

But apparently it's possible to adjust your sleep pattern so you nap for 15 minutes every fours hours or so. Leonado Di Vinci claimed to do this himself.

This adds around 6 hours to every day but it can only be sustained for short periods of about 2 months at a time. Claudio Stampi and Giancarlo Sbragia have both performed sleep experiments to successfully prove this idea. Giancarlo allegedly managed to sustain this sleep cycle for 6 months but admitted he was a psychological wreck after a few months.

But I guess you could still try it and every few months go back to normal sleeping to 'recover.' It's a pity the working/school week cannot accomodate it very easily.

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