Lifestyle > Train of Thought

I need sum serious help (Short Temper)

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Reef:
iight.. We all loose our cool an shit.. But im really worried... I dont often loose my cool but when i do i got a real shitty temper. The good thing is ive always seemed to lose it in my house, so i jus kick some shit, shout an swear at the top of my voice. But im worried about when im out in the streets and sum1 sparks me off.. im worried about the damage i will do.. not only out in the streets now but at home.. ive come real close to sayin fuck ya an hittin my dad.. jus cuz i have lost my temper an hes talkin to me..

Has ne1 got any ideaz at all about how i can control my temper?

--pz

Don Seer:
i dunno man.. i used hit the wall.. and i did punch my old man once... i've grown out of it now (mostly).

bLaDe:
take up martial arts, it helps give you disiplen, work out a lot, u know run, lift weights, excersize, it'll help calm u down as well.  Go out in nature, enjoy life n everythin around it, think of the good things, lisn to music.  When u get mad try deep breathing, b4 you hit sumone or swear, think of whats gonna happen....say ure arguing wid ure dad, u feel like hittin him but try to think and visulize wuts gonna happen if u hit him...iz gonna be fucked up ya know, jus aint right.
 

 -{bLaDe}

The Big Bad Ass:
^^ That was all really good advice. Listen to what Blade said. Nature, Run, Martial Arts.

King Tech Quadafi:
i punched the monitor today cuz the internet was too slow for my liking

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