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A Question for the homies that workout !!!!!!!!!!!

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ROCCY:
I got a question yo, aite, when u guys first started working out, did u hands/muslces on ur body hurt? and stuff since its the first time? can someone please help cause im wondering about this!! thanx

Liquid-Dogg:
yeah, it's cuz u ain't that fit. once u get used to it, u don't feel as stiff. takes a few days to feel better. but then it takes about 2-3 weeks to stop gettin ur muscles acheing and feelin stiff. It's jus cuz tha Lactic Acid is built up, and untill ur body makes it easier for it to go, it'll hurt. Jus keep workin out and u'll be fine in a week or 2

ROCCY:

--- Quote ---yeah, it's cuz u ain't that fit. once u get used to it, u don't feel as stiff. takes a few days to feel better. but then it takes about 2-3 weeks to stop gettin ur muscles acheing and feelin stiff. It's jus cuz tha Lactic Acid is built up, and untill ur body makes it easier for it to go, it'll hurt. Jus keep workin out and u'll be fine in a week or 2
--- End quote ---

oh thanks man!! and one more thing, I broke my arm like 1 1/2 year ago, the humurous part, and this is my 2nd day workin out and it starts hurting the bone, do u think its the bone? or what?

budsmokeronly:
man take it very slow when you are first starting out.  You don't want to overtrain.  Make sure you know what you are doing so that you don't waste time.

Here is a good site http://www.bodybuilding.com/
it has a lot of info in the message boards.  The message board about sex is so hilarious too.  If anyone ever wants a good laugh just go to that forum, it is hilarious.

ROCCY:

--- Quote ---man take it very slow when you are first starting out.  You don't want to overtrain.  Make sure you know what you are doing so that you don't waste time.

Here is a good site http://www.bodybuilding.com/
it has a lot of info in the message boards.  The message board about sex is so hilarious too.  If anyone ever wants a good laugh just go to that forum, it is hilarious.
--- End quote ---


Actually I didnt just go and do whatever lol, A trainer helped me, told me what to do to get in shape. and thanks, I'l check that site out for sure

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