Lifestyle > Tha G-Spot

exercise

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budsmokeronly:
what do you guys do for excercise?  Lately I been playing basketball whenever I get a chance, and I been running and doing push ups.  Yesterday I ran for 30 minutes straight, which was damn amazing considering the amount of weed I smoke.  Soon I am going to learn how to surf, and that will get me a lot of excercise.  So what do you guys do for exercise?

PLANT:
I work in a lumber yard so that's just enough exercise for me...I also play alot of ball too, and I walk as much as possible.  Lifting weights and shit, thats not really for me.  Im im good enough shape that I dont need to lift weights, and to me, its kinda a waste of time.  But yea, playing ball is a real good way to stay in shape, and good cardio workout!

bez:
I do stomach crunches of a nite, I uused to do 200 sit ups a night but recently I found out that crunches are so much better for you, so I do them instead.  I do press ups, about 30 to 50 whenever I can be arsed, I play football all the time, I play tennis and I help my dad in the week by gardening, but I still consider myself fat.

Instant_Killa:
I play soccer almost everyday at the park with my homies, we have matches like for 2 hrs n shit, i leave at 6-30 n come back at 9-30...

Sometimes when i cant go out, i work out on the Gazelle Glider, its pretty aerobic and good for ur body

peace

Javier:
Run 2 miles a day.
Push ups
Sit ups
lift weights
and play ball.

For people who want to lose weight...try jumpin rope tahts a very good workout.

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