West Coast Connection Forum
Lifestyle => Tha G-Spot => Topic started by: Sickaluffa on October 28, 2008, 10:26:23 PM
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(http://i36.tinypic.com/i57xwj.jpg)
any of my work out heads using protein shake. i got the starberry cream one . its fucken great . what are u guys using
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eye mess with the cookies n cream one. eye never tried any other flavors though. but cookies n cream tastes good as hell
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yeah cookies flavor...
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i use EAS Myoplex chocolate flavor.
shit is good and i notice definite results.
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Do any of you see results? I don't care if it tastes like diarrhea ass if it effectively build muscle.
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BEEFCAKE!
(http://www.nicemuscle.com/p/images/79521-m.jpg)
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my friend is now taking the 5 gallon reciepe for his shit he's all beefed up i still beat his ass though
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Do any of you see results? I don't care if it tastes like diarrhea ass if it effectively build muscle.
lol yeah thats all I care about, do you actually see results?
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Do any of you see results? I don't care if it tastes like diarrhea ass if it effectively build muscle.
lol yeah thats all I care about, do you actually see results?
Never took any supplements. I wanna start though.
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I feel sorry for you guys. Sometimes I feel blessed because my body is so perfect: muscled, slender, pretty & mindblowing.
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I feel sorry for you guys. Sometimes I feel blessed because my body is so perfect: muscled, slender, pretty & mindblowing.
pics? :camp:
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I drink that everyday at the gym when I go, but it's more for taste... it honestly hasn't made me get bigger or anything like that, but the chocolate, vanilla, and cookies & cream flavors are bomb...
this appeared to work for my boy though, I been starting to drink these more:
(http://images.netrition.com/images/metrx_rtd51.jpg)
^ the chocolate and vanilla ones are straight, but the cookies & cream one is ass
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cookies n cream tastes good as hell
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I feel sorry for you guys. Sometimes I feel blessed because my body is so perfect: muscled, slender, pretty & mindblowing.
pics? :camp:
Here's one from January '03:
(http://img186.imageshack.us/img186/7696/39polynesiancultcenter2ga4.th.jpg) (http://img186.imageshack.us/my.php?image=39polynesiancultcenter2ga4.jpg)(http://img186.imageshack.us/images/thpix.gif) (http://g.imageshack.us/thpix.php)
6 years later:
(http://img231.imageshack.us/img231/1048/afb001yc4.th.jpg) (http://img231.imageshack.us/my.php?image=afb001yc4.jpg)(http://img231.imageshack.us/images/thpix.gif) (http://g.imageshack.us/thpix.php)
Sorry, I don't have any recent nude pics. You can still see my beauty though :raisetheroof:
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You have to be careful with this, there's a lot of bullshit products out, with added sugar and what not.
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i dont use no protein shakes or supplements
mostly just water and peanut butter sandwiches
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mine works fin but reamber u have to work out and diet right or u will just get fat
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i cant fuck with the powder,i cant keep that shit down. i need to find one that i can take though desperately.
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i cant fuck with the powder,i cant keep that shit down. i need to find one that i can take though desperately.
what do ya mean ?????
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i cant fuck with the powder,i cant keep that shit down. i need to find one that i can take though desperately.
what do ya mean ?????
shits disgusting...the consistency alone makes me wanna throw up before i can even finish the shit....fore now im tryin to just eat as much protien as possible (steaks,chicken etc.)
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Yeah, I use the EAS protein from Costco. It works okay. I noticed some real results with BSN products. But that shit is too expensive.
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i cant fuck with the powder,i cant keep that shit down. i need to find one that i can take though desperately.
what do ya mean ?????
shits disgusting...the consistency alone makes me wanna throw up before i can even finish the shit....fore now im tryin to just eat as much protien as possible (steaks,chicken etc.)
Really ? I guess some flavours suck but I only fucks with chocolate and I love the taste. Actually, when I'm on a high protein/low carb diet, that chocolate protein shake is the closest thing to candy I taste in 3,4 months.
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mine works fin but reamber u have to work out and diet right or u will just get fat
I don't gain muscle or fat, I'm a skinny muthafucka lol when I work out I just seem to get stronger and I do get toned, but I don't appear to really gain muscle mass at all :-\
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my shit tast great i do half milk half water 3 . ;D
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mine works fin but reamber u have to work out and diet right or u will just get fat
I don't gain muscle or fat, I'm a skinny muthafucka lol when I work out I just seem to get stronger and I do get toned, but I don't appear to really gain muscle mass at all :-\
it all depends on genes man. lotta ppl can't get all jacked like that.
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^ true that
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yes not all people can get beefed up, but everyone can get stronger. its not a bad thing, speed combined with strength is good. a lot of pussies take their little protein shakes, do their little workouts, gain some muscle and think theyre badasses because they got a little bigger. then they get in a little bullshit fight with someone smaller than them and get laid on their ass like the bitch they are
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^ u wouldn't be speaking of that out of experience would u?
j/p, but I know what ur getting at.
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yes not all people can get beefed up, but everyone can get stronger. its not a bad thing, speed combined with strength is good. a lot of pussies take their little protein shakes, do their little workouts, gain some muscle and think theyre badasses because they got a little bigger. then they get in a little bullshit fight with someone smaller than them and get laid on their ass like the bitch they are
I FEEL U ON THAT u can big the bigest guy and all cut but that dont mean shit
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yes not all people can get beefed up, but everyone can get stronger. its not a bad thing, speed combined with strength is good. a lot of pussies take their little protein shakes, do their little workouts, gain some muscle and think theyre badasses because they got a little bigger. then they get in a little bullshit fight with someone smaller than them and get laid on their ass like the bitch they are
I FEEL U ON THAT u can big the bigest guy and all cut but that dont mean shit
it means SOMETHING, but not that much. if you dont know how to fight and you get all big it can actually be a bad thing because if you cant throw a decent punch that strength isnt really going to help, plus all that extra weight is going to slow you down
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yes not all people can get beefed up, but everyone can get stronger. its not a bad thing, speed combined with strength is good. a lot of pussies take their little protein shakes, do their little workouts, gain some muscle and think theyre badasses because they got a little bigger. then they get in a little bullshit fight with someone smaller than them and get laid on their ass like the bitch they are
I was actually just saying basically the same thing today to my boy lol
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fuck protein shakes do some good old fashioned steroids
(http://bloggbilder.aftonbladet.se/images/5427/img_4863899b06530.jpg)
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wassup with the homie ebk(garden blocc shit)
haha
yo, i started with the muscle milk too. but to tell you the truth, there are way better products homie. muscle milk is for people who are new to the protein game.
this is the best shit right here:
http://www.gnc.com/product/index.jsp?productId=2615315&cp=2108319.2108294&parentPage=family
this shit is a whey extract with 7.7 Grams of Leucine. thats the shit that keeps your body from cannibalizing your own muscles.
i went from 135 to 150 lbs right now, from 6 to 8% body fat. was benching 110 to 160 lbs in 3 months homie. goin 2 the gym everyday, my shit is on point.
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wassup with the homie ebk(garden blocc shit)
haha
yo, i started with the muscle milk too. but to tell you the truth, there are way better products homie. muscle milk is for people who are new to the protein game.
this is the best shit right here:
http://www.gnc.com/product/index.jsp?productId=2615315&cp=2108319.2108294&parentPage=family
this shit is a whey extract with 7.7 Grams of Leucine. thats the shit that keeps your body from cannibalizing your own muscles.
i went from 135 to 150 lbs right now, from 6 to 8% body fat. was benching 110 to 160 lbs in 3 months homie. goin 2 the gym everyday, my shit is on point.
are you like 5'3"
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wassup with the homie ebk(garden blocc shit)
haha
yo, i started with the muscle milk too. but to tell you the truth, there are way better products homie. muscle milk is for people who are new to the protein game.
this is the best shit right here:
http://www.gnc.com/product/index.jsp?productId=2615315&cp=2108319.2108294&parentPage=family
this shit is a whey extract with 7.7 Grams of Leucine. thats the shit that keeps your body from cannibalizing your own muscles.
i went from 135 to 150 lbs right now, from 6 to 8% body fat. was benching 110 to 160 lbs in 3 months homie. goin 2 the gym everyday, my shit is on point.
are you like 5'3"
5' 8". i had a big stomach problem that made me loss major weight.
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ill check in to in
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Are you supposed to drink this before or after you lift?
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u can do both 1 befor and 1 after .
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u can do both 1 befor and 1 after .
oh ok thanks. I would think that would be a lot of fat intake though, I dont really know a lot about this stuff though
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ya take one befor and after eat right lift run and your good to go
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i use water, i got great results.
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I usually drink AFTER working out... that's just me though 8)