West Coast Connection Forum
Lifestyle => Tha G-Spot => Topic started by: Bulldog - Your Not Gafflin Nobody on November 11, 2007, 10:55:15 PM
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i notice a lot of people be pumpin iron on dubcc
wat kinda numbers yall pushin?
i just hit a new record on db shoulder press, gettin them 32.5 kg bad boys up for 7 reps...thats abt 72 in pounds i think.
not that much but im proud ;D
im hittin the 85 pounders for 5 reps on db chest press
wat kinda numbers u guys hittin here?
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i notice a lot of people be pumpin iron on dubcc
wat kinda numbers yall pushin?
i just hit a new record on db shoulder press, gettin them 32.5 kg bad boys up for 7 reps...thats abt 72 in pounds i think.
not that much but im proud ;D
im hittin the 85 pounders for 5 reps on db chest press
wat kinda numbers u guys hittin here?
free weights?
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i bench more then i weight
;D
when i weighed 220 i benched 235
now i weight 155 so do the math
ya dig
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yea dumbells.
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i fucks wit free weights and machines and benches, incline decline and regular
and cables
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i bench more then i weight
;D
when i weighed 220 i benched 235
now i weight 155 so do the math
ya dig
u find u lost much strength cuttin down that much? thats a good effort homie.
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i'm like 190 and i bench like 305 on a good day. but i only do reps with 135
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i bench more then i weight
;D
when i weighed 220 i benched 235
now i weight 155 so do the math
ya dig
u find u lost much strength cuttin down that much? thats a good effort homie.
lost hella strength but i got quicker
did it for boxing
but im back in the gym hittin the weights hard now and still doing major cardio
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No idea what my max bench is, but I can pretty easily throw up 205 on my 3rd set of 8 reps. I've been travelling like a motherfucker over the last few months and it has really fucked up my routine and eating habits. I've gained about 10 lbs over that time and it's starting to piss me off, lol.
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It's all about running, man. I see bulky guys, but can't run shit...lol...they be huffin' and puffin..
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Last time I check is was 225 im 5'9 and 155 lbs. its been awhile sine i been hitting the weights. mostly just been doing pushup sit up pullups etc.
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It's all about running, man. I see bulky guys, but can't run shit...lol...they be huffin' and puffin..
lol
true story
cardio is a big part of gettin cut (naturally without products)
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It's all about running, man. I see bulky guys, but can't run shit...lol...they be huffin' and puffin..
lol
true story
cardio is a big part of gettin cut (naturally without products)
8)
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lets see who the first one is to come in here and take advantage of the title of the thread to make themselves look "G" by saying some "G" shit
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I like dick
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benching doesnt mean shit
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actually it does.
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I like dick
what a shocker...
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benching doesnt mean shit
I beg to differ. Man thats one way of getting your upper body mass up.
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its how its done.
Dumbell chest presses are more effective and isolate your triceps and chest more then benching. Its harder to cheat as well. When you bench your just pushing a bar up, free weights you have to control the entire movement.
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its how its done.
Dumbell chest presses are more effective and isolate your triceps and chest more then benching. Its harder to cheat as well. When you bench your just pushing a bar up, free weights you have to control the entire movement.
Yea that true, they target your triceps and chest more. But when you do good benching, like slowly or paced yp and down movements, no locking elbows-its a good workout. Sometimes I see ppl working out getting alll crazy, like going all fast doing benching and slamming the bar on they chest when going back up. hillarious
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its how its done.
Dumbell chest presses are more effective and isolate your triceps and chest more then benching. Its harder to cheat as well. When you bench your just pushing a bar up, free weights you have to control the entire movement.
Agreed. I never do the typical bench, always with dumbell's, it's way better for me and harder. But it does depend on a person.
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its how its done.
Dumbell chest presses are more effective and isolate your triceps and chest more then benching. Its harder to cheat as well. When you bench your just pushing a bar up, free weights you have to control the entire movement.
Yea that true, they target your triceps and chest more. But when you do good benching, like slowly or paced yp and down movements, no locking elbows-its a good workout. Sometimes I see ppl working out getting alll crazy, like going all fast doing benching and slamming the bar on they chest when going back up. hillarious
yeah those fools are hella retarted...think there are big and shit, but bench like dumbasses.
what i was trying to say is bench pressing or "how much you can bench" doesnt mean shit like how strong and ripped you are
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its how its done.
Dumbell chest presses are more effective and isolate your triceps and chest more then benching. Its harder to cheat as well. When you bench your just pushing a bar up, free weights you have to control the entire movement.
Yea that true, they target your triceps and chest more. But when you do good benching, like slowly or paced yp and down movements, no locking elbows-its a good workout. Sometimes I see ppl working out getting alll crazy, like going all fast doing benching and slamming the bar on they chest when going back up. hillarious
yeah those fools are hella retarted...think there are big and shit, but bench like dumbasses.
what i was trying to say is bench pressing or "how much you can bench" doesnt mean shit like how strong and ripped you are
yup, thats true.
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^^^^
Thats why i prefer dumbell bench. gotta use those stabilisers and balance properly.
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michevelli... i beg to differ..
bench presssing can be done in so many diff ways...take it from me i max out at 380 lbs flat bench been in the gym since highschool
regular bench press.. your primary muscles being worked are your pect's... secondary triceps...
incline bench press works your upper pecs.. your shoulders (delts) and your wings, and a little bit of your traps as well
close grip bench press total isolation on your triceps
on a side note.. you ever see guys at the gym n shit that think they are all tough but get humbled right away when they cant lift jack shit.. thats funny
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have any of yall ever got stuck?
i was at the gym a couple months back and put 200 on the bar, picked it up, brought it down slowly, and it was too much to push back up.
it was 2 am and no one was in there and their employees leave at 10. so i was just laying there like "O FUCK"
had to roll it down all the way to my legs, si i can drop it on the floor. so fucking painfull
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^^
LMAOOOOO
im sure we all have.. a few times here and there ;D
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^^
lol the worst for me like that was when i was doin the preacher curls and i didn have the clips on to hold the weights and i started laggin bad on my left arm at the end of the set and the weights slid off that side and the bar just flipped and fuckin cartwheeled over smashing into the ground
ive put the clips on every time since.
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have any of yall ever got stuck?
i was at the gym a couple months back and put 200 on the bar, picked it up, brought it down slowly, and it was too much to push back up.
it was 2 am and no one was in there and their employees leave at 10. so i was just laying there like "O FUCK"
had to roll it down all the way to my legs, si i can drop it on the floor. so fucking painfull
yup experienced a couple of times mostly when Id max out
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have any of yall ever got stuck?
i was at the gym a couple months back and put 200 on the bar, picked it up, brought it down slowly, and it was too much to push back up.
it was 2 am and no one was in there and their employees leave at 10. so i was just laying there like "O FUCK"
had to roll it down all the way to my legs, si i can drop it on the floor. so fucking painfull
haha that is really funny! No employees are in the gym at all? You go to 24 hour fitness?
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have any of yall ever got stuck?
i was at the gym a couple months back and put 200 on the bar, picked it up, brought it down slowly, and it was too much to push back up.
it was 2 am and no one was in there and their employees leave at 10. so i was just laying there like "O FUCK"
had to roll it down all the way to my legs, si i can drop it on the floor. so fucking painfull
haha that is really funny! No employees are in the gym at all? You go to 24 hour fitness?
nah its anytime fitness
they have a bad ass security system and cameras every where
they were probably laughing at me the next day
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hahaha hell yeah they probably kept rewinding that shit and playing it over and over haha. I can totally picture that...haha I've seen it happen to people before, but someones been around to help lift it up. its happened to me, but I can't ever remember if I had to roll it off my legs haha.
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LMAO
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lmao
yeah i was benching one time couldnt put it back up so i fucking just threw it behind me whilie moving foward quick!
everyone started looking LOL...the worst was this one fat ass dude. He was bencing like 350 pounds then weights just sliped out, cuz there was no clips and it fucking fell everywhere loud as shit!
i bet those dudes watching cameras re-wind that shit all day--nothing better to do
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nah man
when that happened
i was just scared and fucked (no homo) at the same time, so first i was like, i'll just lay here for like 30 seconds and rest and push it up. didnt work. then i tried to dip it over to one side, and that shit hurt hella bad because it was diggin into my chest. thats when i started the slow process of pushing towards my legs.
once it hit the floor i was the happiest motherfucker in California
but one time i was spotting my firend and i teabagged him (no homo)
LMAO!!!!!
he almost dropped the weight on his chest.
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nah man
when that happened
i was just scared and fucked (no homo) at the same time, so first i was like, i'll just lay here for like 30 seconds and rest and push it up. didnt work. then i tried to dip it over to one side, and that shit hurt hella bad because it was diggin into my chest. thats when i started the slow process of pushing towards my legs.
once it hit the floor i was the happiest motherfucker in California
but one time i was spotting my firend and i teabagged him (no homo)
LMAO!!!!!
he almost dropped the weight on his chest.
lmao thats fucked up...and yeah moving that shit down your legs is funny as fuck i cant picture some mutherfucker doing that lmao
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that's why i don't brench more than what i could do.
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LOL @ maxin out, homies.
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LOL, funny shit. For real though, if you're gonna max out like that, just don't put the collars on and that way you can dump the weight.
How long did it take you before you finally got that shit off you?
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LOL, funny shit. For real though, if you're gonna max out like that, just don't put the collars on and that way you can dump the weight.
How long did it take you before you finally got that shit off you?
i wasnt maxin out i use to max out at 235
then i lost 60 pounds and started to bench again, so i was like 200 is gona be easy
but it wasnt
it took about a good minute
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190 lbs last time i trained, 3-4 reps, use 2 pump 200+ when i was younger
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i'm like 190 and i bench like 305 on a good day. but i only do reps with 135
i dont believe that
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when I first read the thread title, i thought this thread was going to be about slangin.
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i'm like 190 and i bench like 305 on a good day. but i only do reps with 135
i dont believe that
LMAO!! me too
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^^
LOLLLLLL me neither
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i'm like 190 and i bench like 305 on a good day. but i only do reps with 135
i dont believe that
LMAO!! me too
Jakob is known to lie overexaggerate around here...