West Coast Connection Forum
DUBCC - Tha Connection => Outbound Connection => Topic started by: Mr. Humonculous on April 12, 2006, 10:45:08 AM
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Rapper/Actor LL Cool J Releasing Fitness Book
By Roman Wolfe and Biddy Mason
LL Cool J has announced that he will publish a new book titled LL Cool J's Platinum Body by LL Cool J, a new book that contains the rapper's regimen for a "platinum body."
LL Cool J's Platinum Body was written with LL Cool J's personal trainer, Dave "Scooter" Honig.
The book features a fitness program for men and women that features bronze, silver, gold and platinum workout levels for those interested in shedding pounds and remaining fit.
"This workout program changed my life - both physically and emotionally," LL Cool J said in a statement. "Now I want to share with others how they can achieve their own personal version of a Platinum Body."
Rodale owns and publishes a variety of health oriented magazines, including Men's Health, Women's Health, Prevention, Runner's World and others.
"We are very pleased that LL Cool J and his trainer are partnering with Rodale to share their experiences and fitness expertise," said Zachary Schisgal of Rodale Books. "LL Cool J has a unique workout program that helps him maintain peak physical conditioning to meet the rigorous demands of his schedule and live performances. When it comes to platinum, LL Cool J is an expert."
LL Cool J's Platinum Body is slated for publication in January 2007.
LL Cool J's latest album Todd Smith, hit stores today (April 11).
http://www.allhiphop.com/hiphopnews/?ID=5554
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Steroids included?
what next a fitness video? lol
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I'll peep it. I doubt he uses steroids too. He doesn't have that look.
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I'll peep it. I doubt he uses steroids too. He doesn't have that look.
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I'll peep it. I doubt he uses steroids too. He doesn't have that look.
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I doubt he uses steroids too. He doesn't have that look.
yeah his body doesnt have that what the fuck is up wit this guys body look to it.
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'Roids and other enhancement supplements. That's all.
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ll aint even that big...i doubt he uses roids...aint no big secret to gettin big...just eat shitload of food...lift like crazy at the gym for hours...and take few supplements...
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"Now I want to share with others how they can achieve their own personal version of a Platinum Body.
lmao. you inspire me james smith ::)
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...just eat shitload of food...lift like crazy at the gym for hours...
Wrong. You can indeed eat a lot of food but you gotta watch what you eat. Secondly, a good (read: intensive) workout should take approximately one hour...maximum! So that means NO 'lifting weights like crazy at the gym for hours'.
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ll aint even that big...i doubt he uses roids...aint no big secret to gettin big...just eat shitload of food...lift like crazy at the gym for hours...and take few supplements...
i can't think of a rapper as big as he is
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ll aint even that big...i doubt he uses roids...aint no big secret to gettin big...just eat shitload of food...lift like crazy at the gym for hours...and take few supplements...
i can't think of a rapper as big as he is
50 Cent...
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ll aint even that big...i doubt he uses roids...aint no big secret to gettin big...just eat shitload of food...lift like crazy at the gym for hours...and take few supplements...
i can't think of a rapper as big as he is
50 Cent...
50 ain't as big as LL
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ll aint even that big...i doubt he uses roids...aint no big secret to gettin big...just eat shitload of food...lift like crazy at the gym for hours...and take few supplements...
i can't think of a rapper as big as he is
50 Cent...
50 ain't as big as LL
Yeah, he kinda is. LL= defintion 50= just huge
New Busta is very close too. Guess he has nothing else to do at the Math :P
Oh, and a big no homo
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...just eat shitload of food...lift like crazy at the gym for hours...
Wrong. You can indeed eat a lot of food but you gotta watch what you eat. Secondly, a good (read: intensive) workout should take approximately one hour...maximum! So that means NO 'lifting weights like crazy at the gym for hours'.
yeah i meant to say goin to the gym regularly every week and spending hours...lol....i just lift heavy as possible and thats helping me out...
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50 is way bigger than LL. LL is just cut. (no homo x 20)
But yeah, just eat alot of proteins and work your ass off in the gym. And be patient. That's what it takes to build muscle.
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protein builds the muscle, carbs provide the energy when going to the gym or doing exercise, fruits and veggies r needed to aid in rebuilding the muscle