West Coast Connection Forum

Lifestyle => Tha G-Spot => Topic started by: Sanford - V. President of the Dangerous Crew Movement on January 17, 2009, 09:35:12 AM

Title: if there is only one excercise equipment you can have...
Post by: Sanford - V. President of the Dangerous Crew Movement on January 17, 2009, 09:35:12 AM

get a pull up bar.  shoulders biceps but the back....my shit is getting ripped!  $20 boys, very worth the money.(bet i can do the most pullups on dubcc!)   ;D

Title: Re: if there is only one excercise equipment you can have...
Post by: Chief on January 17, 2009, 09:42:18 AM

good option for upper body strength

try doing sets of 1 pull up, 2 push ups, 2 pull ups 4 push ups, 3 pull ups 6 pushups etc

Title: Re: if there is only one excercise equipment you can have...
Post by: Nelson Muntz on January 19, 2009, 09:39:09 AM

word man I baught one of those Iron Gym pull up bars for 25 bucks and ive been using it everyday for the last 2 months and shits gettin ripped, all the ladies I know keep sayin im lookin good!

Title: Re: if there is only one excercise equipment you can have...
Post by: Hey Ma on January 19, 2009, 10:58:19 AM

i got a hand me down total gym and have been using it everyday for like a year. it is so cool.