West Coast Connection Forum
Lifestyle => Tha G-Spot => Topic started by: Skindiana bon3z on February 04, 2009, 02:54:55 PM
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how many of you get your pump on??? I do.
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i got some shit at my house i use.
but i am not a member of a gym lol.
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I work there now so I'm always there. Me and one of the personal trainers are the most hated on people in there
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Me and one of the personal trainers are the most hated on people in there
lol, what you do?
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Total Gym. I spend about 20 minutes a day 4 days a week, but no I'm not in a gym.
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I've had a membership since 2001. I am currently in a slump lol. I gotta get back in there.
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Me and one of the personal trainers are the most hated on people in there
lol, what you do?
The trainer I work out with is a competitive bodybuilder so he has that look of a musclebound dude and when we work out we can always hear people mumbling under their breaths about us. I'm just an average sized person that has the strength level and look that everyone in there wants, I'm about 5'9 1/2 180lbs with that lean look
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i go everday for about n hour or so
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usually 5 days a week for two hours
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lol trey is back.
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im a trainer
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how many of you get your pump on???
peep my sig and that's my answer.
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twice a week, too busy to do more
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Me and one of the personal trainers are the most hated on people in there
lol, what you do?
The trainer I work out with is a competitive bodybuilder so he has that look of a musclebound dude and when we work out we can always hear people mumbling under their breaths about us. I'm just an average sized person that has the strength level and look that everyone in there wants, I'm about 5'9 1/2 180lbs with that lean look
me too, im 5 foot 10 like 182
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i go about 3 times a week around 2 hours each.
10 mins warm up on tred with a run.
then an hour and half or so of weights.resistance.
then another 10 on the tred then 10 on the elliptical, and if i'm feelin' it another 10 on another form of cardio.
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http://www.dubcnn.com/connect/index.php?topic=200555.0
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LOL i am currently in a slump and need to hit the gym again. Im normally 5'11 200 lbs but I am now 230. Beer and partying has been killing me.
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exercises everyone should at least do:
squats, dead lifts, military press, incline dumbell press, weighted hanging leg raises, rope tricep extension, and PULLUPS! get big and cut at the same time beeyatch.
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4-5 days a week.. 1-2 hours a day
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run atleast 5 miles or more 6 times a week at da park depending how hyped i am fuck that treadmill shit then hit da l.a. fitness lift for an hour 1/2 then hit a blunt and stuff my face!!!!
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where did my workout thread go?
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men talk under their breaths and gossip about you and your boy?? :laugh:
people dont like it too much when you do something better than them.. especially nowdays, more people talk under their breaths i;e side busting cowards more than ever, and when u say what you say? they say i didnt say nothin lol.. i think its with the evolution of the internet that its become the next thing to do.. men are becoming good at being women.they got sand in their vaginas
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http://www.dubcnn.com/connect/index.php?topic=183151.0
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men talk under their breaths and gossip about you and your boy?? :laugh:
people dont like it too much when you do something better than them.. especially nowdays, more people talk under their breaths i;e side busting cowards more than ever, and when u say what you say? they say i didnt say nothin lol.. i think its with the evolution of the internet that its become the next thing to do.. men are becoming good at being women.they got sand in their vaginas
It got 50x worse this week. There's this white chick with hella ASS and she came at me. I have good conversation with her but don't act immature like these other cats and do shit like talk about and stare at her ass. The attention she gives me these cats would kill for and all these motherfuckers wanna do is tell me what I should do. I mean I do wanna hit that like the next man but I know how to play my cards. I have to let these dude know that if I did what they said she wouldn't even want me, she was the one in there choosin.
I can't stand these, "You know what I would do if I was you ass brothas."