West Coast Connection Forum

Lifestyle => Tha G-Spot => Topic started by: satlite on October 02, 2009, 02:52:18 PM

Title: write me a workout routine.
Post by: satlite on October 02, 2009, 02:52:18 PM: YAH!
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Title: Re: write me a workout routine.
Post by: ikke on October 02, 2009, 02:55:10 PM: Sit on the couch and drink beer & cola all day, either works.
For food get up once every day and eat out the entire threads.

You might want to hire somebody to buy the food for you because going to a store will burn up precious calories.
Title: Re: write me a workout routine.
Post by: Teddy Roosevelt on October 02, 2009, 02:56:38 PM: Go to gym, watch woman do yoga workouts, go home and call it a day.
Title: Re: write me a workout routine.
Post by: Herbal_Life on October 02, 2009, 02:57:55 PM: Quote from: satlite on October 02, 2009, 02:52:18 PM

YAH!
[/color]
i like your sig
Title: Re: write me a workout routine.
Post by: Suga Foot on October 02, 2009, 03:18:38 PM: Kegel
Title: Re: write me a workout routine.
Post by: Primo on October 02, 2009, 03:40:21 PM: Quote from: Adon on October 02, 2009, 03:18:38 PM
Kegel

Day 1- Chest, Tris, Front Delts 30 mins cardio
Day 2- Back, shoulders- 30 mins cardio
Day 3- Off
Day 4- Bis, neck- 40 mins cardio
Day 5- Side and back Delts, Abs, Calves- 40 mins cardio
Day 6- Quads, Hamstrings- 40 mins cardio
Day 7- Off

My exact routine
Title: Re: write me a workout routine.
Post by: ikke on October 02, 2009, 03:41:27 PM: only workout I have is taking the bike instead of public transport or letting my dad bring me somewhere
Title: Re: write me a workout routine.
Post by: jeromechickenbone on October 02, 2009, 03:52:21 PM: Easy...eat lowfat food, run a few miles and do a few hun pushups n situps and throw in some pullups n ul be swoll. Fancy shit is overated.
Title: Re: write me a workout routine.
Post by: Sikotic™ on October 02, 2009, 03:59:21 PM: Well what are your goals? You tryin to lose weight or gain muscle?
Title: Re: write me a workout routine.
Post by: Triple OG Rapsodie on October 02, 2009, 04:37:06 PM: Quote from: ikke on October 02, 2009, 02:55:10 PM
Sit on the couch and drink beer & cola all day, either works.
For food get up once every day and eat out the entire threads.

You might want to hire somebody to buy the food for you because going to a store will burn up precious calories.

Is this the Queen Sik diet?
Title: Re: write me a workout routine.
Post by: ikke on October 02, 2009, 04:37:51 PM: Quote from: rapsodie sees the bitch in you on October 02, 2009, 04:37:06 PM
Quote from: ikke on October 02, 2009, 02:55:10 PM
Sit on the couch and drink beer & cola all day, either works.
For food get up once every day and eat out the entire threads.

You might want to hire somebody to buy the food for you because going to a store will burn up precious calories.

Is this the Queen Sik diet?
no that's eat all day and roll in a wheelchair instead of walk.

It's mostly the ikke diet
Title: Re: write me a workout routine.
Post by: Herbal_Life on October 02, 2009, 07:23:19 PM: Quote from: Sikotic on October 02, 2009, 03:59:21 PM
Well what are your goals? You tryin to lose weight or gain muscle?
OK DR SIKOTIC
Title: Re: write me a workout routine.
Post by: Mo Z. Dizzle on October 02, 2009, 08:54:36 PM: Quote from: LIGHTS on October 02, 2009, 07:23:19 PM
Quote from: Sikotic on October 02, 2009, 03:59:21 PM
Well what are your goals? You tryin to lose weight or gain muscle?
OK DR SIKOTIC

you realize he just asked a question and not post a comment, don't you?
Title: Re: write me a workout routine.
Post by: Martyrfukka on October 03, 2009, 02:07:35 PM: ask the jew